Showing results by narrator "David Van Der Molen" in All Categories

Greeks Go Keto Mediterranean outlines the latest evolution of the popular keto diet - clean keto! Clean keto prioritizes good health with fresh meats and organic produce. You will lose weight just like you would on the old keto diet - you just don’t have to sacrifice your health to do it. Greek clean keto is a riff on the Mediterranean food lifestyle proposed by Greek nutritionist Apollonas Kapsalis and his wife Roberta. Regular keto diets, sometimes called dirty keto, only focus on meeting diet macros - the ratio of fats, proteins, and carbs.

According to the US News and World Report, the Mediterranean diet remains the best for its various health benefits and how it encourages good eating habits, while intermittent fasting continues to be one of the healthiest ways to lose weight quickly. But what are these two lifestyles exactly and why do they work so well? This audiobook covers everything you've always wanted to know about the Mediterranean diet and intermittent fasting. Your health is your greatest asset. Let this audiobook show you how to effectively manage it!

Have you ever come across something online that looks a little bit too good to be true? It might be a competition you’ve won that you didn’t know you’d entered or a new cryptocurrency with a low buy-in price and promised high returns.

Ketogenic diet, combined with intermittent fasting, is the quickest way to lose weight and really get healthy. As one who suffered with metabolic syndrome and fatty liver disease, I found not only you lose weight, but improve your own health issues. My liver enzymes improved to normal, my cholesterol was back to normal, and even my sugar level to normal.

These four mindset shifts will completely transform your life forever. You are about to discover that your mindset is primarily who you are and that whatever you become hinges on the way you continuously see yourself in the "eyes of your mind".

Steve and his friends, Larry and Alex, are preparing to fight the fearsome South Meadow Zombie Clan. Larry and Steve have much to learn, and Alex has prepared a series of tasks to help them. As the friends train and improve their battle skills, they must also confront a growing concern about Larry. Can a villager respawn? What can they do to make sure that the librarian stays safe?

Steve, Alex, and Larry return in the continuation of their battle against the South Meadow Zombies. The only problem is that they now know the army is not being led by zombies, but an evil wither skeleton. As they set about the task of repairing the village from the destruction that resulted in the final battle, they begin to realize that they have a lot of work left ahead of them. Strange things have been happening in the Overworld, and they will soon discover that even stranger things are occurring in the Nether.

Steve is back for the final battle against the terrible wither skeleton. After rescuing the witches and blacksmiths from their captivity in the Nether, Steve, Larry, and Alex know that the wither skeleton will want revenge. Nothing has angered him as much as the escape of his prisoners. Follow their journey as they do everything in their power to try to protect the village. From destroying portals, to releasing the iron golems, these three are determined to end the war.

Steve and his friends return on a mission to save the prisoners of the Nether fortress. The wither skeleton is forcing blacksmiths and witches to create and arm his army, and Steve, Alex, and the villagers are determined to put a stop to it. Now that they know the dangers that are growing in the Nether, they are more determined than ever to protect their village. How will the village work together to protect its lands and people? Can they prepare to fight the battle that will surely come if they succeed in escaping with the wither skeleton's enslaved workers?

Steve, Alex, and Larry return again on the adventure that they have been waiting for. The war against the South Meadow Zombies has begun, and the opposing army is much stronger than they had ever realized. It will take all of their training and skill to help the village survive. Can they seek a truce with the general of the zombie clan? Will the villagers join in the fight for their own survival?

An inspirational message originating from personal past and present experiences, thoughts and ideas aimed to motivate self-development. As authentic motivators, the author describes over 10 scenarios, narrations, and examples from multiple walks of life. They are referred to as stars of empowerment. 

You should be operable on every sensation that comes your way, and I truly mean that. We are the guardians to our own galaxy. When one arm is cut off, can the other survive? Yes, it can. When one kidney is taken out, can the left side still function? That is why some choose to donate. And it’s for each to take their own understanding from it. I try not to look at things the same way as others do, because it’s very easy for me to think outside the box with how I present my own opinion on a matter.

With recent advances, color-blind individuals ranging from children to adults can now experience full-spectrum colors. Discover the recent breakthroughs in technology, such as EnChroma glasses, color-blind monitors, guides for children with color-blindness, intimate setting for first-time EnChroma users, interviews from case studies of colorblind children and adults, and more. Not only will you discover modern remedies for color-blindness, you will gain unique perspective that has not been available until now. 

Filled with useful information and advice from experts for anyone who wants to improve their understanding of empathy, this book will help you successfully master your emotions and anxiety.

With the world facing the ultimate chainsaw massacre, it takes some bad-ass generals and a couple of men in military suits to implant a scheme that will give the world one last ass to lick! The licking needed comes from the stuck-up government which knows that to beat the virus that spreads like Moses and the locusts procedures will have to be broken to see if they can control the behavioral patterns of their prisoners that have no other instinct but kill…kill …kill. The patterns must be collected into data that they can understand. 

The reasons things start to "go downhill" at a certain age is closely related to three of the body's systems and how the normal wear and tear of everyday life tends to wear them out prematurely. In this short audiobook, I'll explain these three systems, how and why they wear out prematurely, and how to stop and reverse the years of damage you've done to them.  

Quit Alcohol examines the root cause of alcohol addiction, explains why it's so difficult to quit conventionally, and opens a new door to give you an escape route. No matter who you are, how much you drink, or what program you belong to, if you need to regain control of your life, the system in Quit Alcohol will arm you with one of the most valuable tools you'll ever have. 

Shortly after John Wilkes Booth assassinated President Lincoln, he was tracked down and shot by authorities - that's what was officially reported, anyway. Lawyer Finis L. Bates, however, decided to set the record straight when he reported that in 1870 his acquaintance "John St. Helen" revealed himself to be none other than Booth living under an alter ego. Bates' version of the story is this: a hushed-up escape led Booth to 38 years of secret identities and an eventual suicide in an Oklahoma hotel. In this historical text, Bates unpacks the surprising truth about this infamous assassin.

Go behind the scenes with a mattress insider and learn how to negotiate a mattress sale from beginning to end. The techniques taught in this audiobook can save you hundreds of dollars on your next mattress purchase. Learn how to avoid exchange or re-stocking fees. Educate yourself on how to pick out the best mattress for your budget. Most importantly, remove all the smoke and mirrors of the sales floor and understand what is happening behind the scenes of your transaction.

Lincoln's Last Hours describe the assassination and last moments of President Lincoln's life. They were written by Dr. Charles Leale, the first doctor to attend to Lincoln after he was shot.