Showing results by narrator "Sue" in All Categories

Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience. Sue Fuller's two in one Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack.

Meet Supertato! He's always there for you when the chips are down. He's the supermarket superhero with eyes everywhere—but now there's a pea on the loose. A very, very naughty pea. Has Supertato finally met his match?

Having a unicorn as your best friend is so much fun! You can do many cool things together - eating breakfast, racing across the meadow, then sliding down the rainbow, and a lot more.... But most importantly, a unicorn is very wise and smart and often sits with you for hours to talk about important things, such as important feelings and emotions.

An anthology of mystery stories set in Minnesota and written by Minnesota authors. All of the mysteries have at least one element in common: each tale takes place at a fictional, but perhaps hauntingly familiar, Minnesota resort.

This Hatha yoga class is suitable for those with some previous experience of yoga. It has been created by leading yoga professional Sue Fuller to continue your journey into the ancient Eastern science of yoga and allow you enjoy the many mental and physical benefits it has to offer. The class begins with a guided relaxation to prepare body and mind for the 23 yoga postures that follow.

Read by Hannah Gordon, Susan Sheridan and Rupert Degas, this furry feline tale comes from the creator of Mog the Forgetful Cat and The Tiger Who Came to Tea!Grandpa has a black cat called Puss. They like eating bacon and chips together.The Jones family also have a black cat. They call him Twinkles.Lady Daisy found a lovely black cat outside her window one day, whom she calls Arthur.One day Twinkles, Arthur and Puss all disappear! As Grandpa, the Jones family and Lady Daisy search everywhere for their cats, a hilarious plot unfolds.

In South Korea in the 1980s, young Eunju and her mother are homeless on the street. After being captured by the police, they’re sent to live within the walls of a state-sanctioned reformatory center that claims to rehabilitate the nation’s citizens but hides a darker, more violent reality.

Former Bake Off host, passionate animal lover and comedian Sue Perkins, is our indispensable guide to the animal kingdom. Join her on a comical, insightful and, at times, shocking nature trail around the world.

Is there more to this world than what human eyes see? In You Don’t Have to Die to Get to Heaven it is this world of vision beyond the eyes that you will explore with author Sue Pearson. Sue had a transformative spiritual experience that opened a gateway in her mind, to a place where tragedy and sadness dissolved into peace and joy.

Sue Stockdale is the first UK woman to ski to the magnetic North Pole. In this compelling memoir, Sue recounts her adventures and reflects on how she uses these experiences to inspire others to explore their own potential.

In this remarkable book of personal and professional transformation, Sue Ludwig, a neonatal therapist, shares how her tiny patients in the NICU (neonatal intensive care unit) guided her to step off her hamster wheel of existence and into a new way of living. Through real patient stories, reflection, and practical tools, she reveals how, by following the lead of these in her care, she found her way to a more vibrant, purposeful, and impactful life than she ever imagined possible - and how you can, too.

Hatha Yoga Volume 2 provides a 65-minute general level audio yoga class. This class is suitable for anyone that is familiar with basic yoga postures and techniques. The class offers an alternative practise to Hatha Yoga Volume 1. It is a complete yoga practice devised to bring physical and emotional balance by including postures and techniques that increase strength, improve agility, enhance relaxation, and encourage mindfulness.

Compel the audience to take action by being a sparkler when you speak. Your credibility is at risk if you do not have this capability. Learn to think on your feet, manage "the expert" in the audience, and electrify the group to be clamoring for more!

Dynamic Flow Session 1 is a 55-minute flowing yoga class for those familiar with basic yoga postures and the concept of Vinyasa Flow. The class has been devised to physically challenge the body by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement. The class includes postures that fold, rotate and elongate the body. It will also help to clear and focus the mind, whilst the final relaxation will leave you feeling deeply relaxed, re-stored and invigorated.

This meditation class has been devised specifically to introduce practitioners to the Eight Limbs of Yoga. Integrating the limbs into a practical meditation session helps to deepen the understanding of each limb and reveals how relevant they still are to the practices of both yoga and meditation. Spending time considering each limb and how they support the practice as you progress through a guided meditation reveals how each of the limbs entwines with the others and seamlessly integrates to help practitioners obtain a meditative state.

The morning of her niece's wedding, Margo Just drinks a double martini and contemplates the many mistakes she's made in her fifty-odd years of life. Spending three decades in love with a wonderful but unattainable man is pretty high up on her list of missteps, as is a long line of unsuccessful love affairs accompanied by a seemingly endless supply of delicious cocktails.

In a quiet country village, secrets abound. When young Abbie Campbell is knocked over and left for dead on the back road of the village of Little Melham, waves of shock ripple through the small community, threatening to expose long-kept secrets. For Ellie Saunders, the truth about that night puts both her marriage and the safety of her children in jeopardy - she has to protect her family, no matter what the cost.

The Write Stuff is the book-based panel show that takes a witty and whimsical look at well-known authors and their work. Host James Walton challenges the erudite contestants with tricky literary teasers, which they endeavour to answer using a combination of knowledge and guesswork.

Listen up chumps, basically the Vicar asked us to edit the parish newsletter this month, we weren't gonna do it at first cos the vicar said 'I want you to channel your energy into doing something creative', which he knows brings back Kurtan's PTSD cos our old woodwork teacher Mr Perkins used to say it to him all the time, and when Kurtan actually DID channel his energy into something creative he managed to sand down some MDF to make a back scratcher and Darren Lacey pointed at it and laughed and called it an 'abomination to woodwork'....

In 2013, actress, television personality, and Sunday Times best-selling author Lynda Bellingham was diagnosed with cancer. Until now, Lynda hasn't spoken publicly about her illness - she has felt strongly that everyone's experience of cancer is so different, and she wanted to keep what she has been going through personal to her while she came to terms with her life now. But in this memoir, Lynda talks with beautiful poignancy about her life since her diagnosis, her family, and how together they came to terms with a future they hadn't planned.