Showing results by narrator "Leslie Howard" in All Categories

Whether you struggle with overeating, alcohol, drugs, or smoking, you're all too familiar with the cravings that propel your habit. Cravings - that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction - are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving in to it. Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction.

Izzy's life is about to change soon in the biggest way possible. She is excited and nervous and torn about whether or not to give her ex, Rick Savage, another chance. Rick has tried to be a better man. He's gone through anger management classes and really seems to be making an effort. But is that enough? Does she owe it to him, to them, to try one more time? Or is it okay for her to move on and possibly even consider a future with someone else? Not that she is looking to do that, but there is someone else who she has known as a friend for a long time.

Lo Bosworth didn’t know what to do, when—out of nowhere—she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression, but those were easier to trace, and more easily solved; these new, mysterious ailments were chronic.

Long before Suzanne Collins created Katniss Everdeen and Octavia Butler wrote Parable of the Sower, there were many traditional folktales full of adventure, intrigue, and intrepid female characters. Feminist Folktales from Around the World collects these forgotten classics. Enjoy this collection of all four volumes - Tatterhood, Kamala, Sea Girl, and The Hunter Maiden.

Dr. Theia McDormand has spent years perfecting the art of invisibility. As a successful New York dentist, she’s built a life of quiet routine and careful isolation. She believed her family’s secrets were buried in the past. She was wrong. When tragedy strikes close to home involving a neighbor’s child, Theia is thrust into chaos, unraveling her carefully constructed world. Suddenly, every stranger on the street feels like a potential threat, and shadows from the past loom at every corner.

A collaboration between a traditionally trained physician and a medical intuitive, The Creation of Health illuminates the deep connection between emotional dysfunction and physical illness. It describes the role that emotional disturbances play in the most common diseases and ailments from the common cold to arthritis, diabetes, heart disease, and cancer.

Gain in-depth insights on human behavior and the inner psychology behind why people do the things they do and learn how to analyze people through nonverbal and verbal cues and body language to speed read people in no time.

Take your Pagan practice to new heights with this guide to Hermetic Qabalah from a Wiccan perspective. Author Jack Chanek shows you how to connect Qabalistic concepts to the Gods and the essential components of Wiccan ritual, making it simple to enhance your practice. Featuring correspondences, journal prompts, and dozens of exercises, Qabalah for Wiccans teaches you to use Qabalah for spellcasting and incorporate its symbolism into Wiccan rituals and workings.

Lauren is up for the opportunity of a life-time, to be the lead producer for a new reality show set in Nantucket. Nantucket Influence will follow a group of young influencers as they spend the summer at a gorgeous waterfront home. It is a concept that Lauren has worked on successfully before and the job is hers—as long as she doesn’t mind that one of the influencers is Billy—the ex that she caught cheating on her. Does she really want to spend the summer working with him every day? This is her first chance to run a show, though, and she can’t pass it up.

The Whitley is Nantucket's most exclusive waterfront hotel - a sprawling collection of pristine white cottages and an elegant main building on a long stretch of private white sandy beach. It's a family owned business - brothers, sisters, cousins, aunts, all work there in various capacities.

As a child, Alice was stolen from her backyard in a tiny Indiana community, but against the odds, her policeman father tracked her down within 24 hours and rescued her from harm. In the aftermath of the crime, her family decided to move to Chicago and close the door on that horrible day. Yet Alice hasn’t forgotten. She devotes her spare time volunteering for a website called The Doe Pages scrolling through pages upon pages of unidentified people, searching for clues that could help reunite families with their missing loved ones.

The second of Andrew Lang's famous collections of fairy tales, The Red Fairy Book will whisk you away to long-ago, faraway lands full of magic, danger, and adventure. Remember to always listen to the elder by the road who gives you a list of directions, and never look inside forbidden doors! Inside you'll find delightful original versions of the 12 Dancing Princesses, Jack and the Beanstalk, Rapunzel, and many more in this collection of 37 stories from French, German, Danish, Russian, Romanian, and Norse roots.

If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space, and having the empath-specific tools, to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that!

Charleston native, Taylor Abbott, has just relocated to Nantucket for her dream job as a junior news reporter at the local paper. Ten years ago she was Abby Hodges' college roommate and is looking forward to living near her best friend again. Until her rental cottage is available, she's going to stay at the Beach Plum Cove Inn, Abby's mother's bed and breakfast. Abby, meanwhile, is dealing with an issue she thought she'd resolved. Rhett discovers someone that works for him is a thief and tries to figure out who it is.

Meet Bryan Baker, a builder/architect with a big heart and a fondness for sweets - something he's been indulging more since a recent breakup. When he throws his back out lifting holiday turkeys, his doctor brother reads him the riot act and prescribes a fitness program. So he joins a local gym and meets Melanie, a friendly and very pretty personal trainer. He's immediately smitten, but is sure she's way out of his league.

Whenever you’re ready to take five - on your commute, between appointments, or after dinner - 5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy.

Finding the right position in cybersecurity is challenging. Being successful in the profession takes a lot of work. And becoming a cybersecurity leader responsible for a security team is even more difficult. In Navigating the Cybersecurity Career Path, decorated chief information security officer Helen Patton delivers a practical and insightful discussion designed to assist aspiring cybersecurity professionals entering the industry and help those already in the industry advance their careers and lead their first security teams.

It's Fall on Nantucket—and change is in the air! There's a new arrival to the island. Kay Johnson, a widow, was a friend of Lisa's mother and is like an aunt to Lisa. Kay is excited to relax and enjoy Nantucket—she’s already signed up for a Needlepoint class. She’s not at all looking for romance, but she is happy to make a new friend in neighbor Walter Sturgess, a widower.

The Enneagram is a popular tool for self-discovery, but it can also help enhance romantic relationships. With The Enneagram in Love as your guide, you will learn how to use insights from this motivation-based personality system to improve loving partnerships and create a more fulfilling connection with your significant other. This comprehensive exploration of the Enneagram offers an in-depth examination of the ways each of the nine types behaves in relationships: how they handle intimacy, express themselves, and deal with conflict.

Downsized from her stellar career at a big-city ad agency, Melinda is already at a crossroads when a phone call brings her back to her rural roots. It’s not long before she moves to the country, takes on a rundown farm and its headstrong animals, and lands behind the counter of her family’s hardware store in the community of Prosper, whose motto is "The Great Little Town That Didn’t."