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The electromechanical is the most widely used type of elevator and is one in which its movement is based on a traction sheave driven by an electric motor, which moves by adherence the cables that link the elevator car with the counterweight installed for this purpose.Discover more in this podcast.

They can be harmless, although annoying and especially for bed partners. Snoring is a reason for discussion, but also for tiredness and poor sleep. Do not despair, there are some measures that can help you cope with the problem. Some lifestyle changes help to eliminate unwanted sounds when sleeping.It is important to be vigilant and that snoring is not just guttural noises during rest. If when we wake up we are out of breath or tired during the day, it is probably sleep apnea and it is necessary to consult a specialist. Sleep apnea can cause hypertension, among other serious problems, and it ...

When choosing a running shoe, it is important to take into account factors such as the experience of the runner, gender, their footprint or how the workouts will be, in aspects such as distance and type of ground.Listen to this podcast to find out more.

It is estimated that the pregnancy actually lasts 38 weeks, that is, the gestational age of the baby at birth is 38 weeks, which is the time elapsed from the fertilization of the egg to delivery.The two extra weeks of pregnancy correspond to the 14 days that go from the first day of the last menstrual period until the moment of ovulation, when the ovum is ready to be fertilized. Therefore, another way to calculate the probable due date is to add 280 days or, what is the same, 40 weeks, to the first day of the last menstrual period.Discover more in this podcast.

An entrepreneurial project is a professional initiative that must be pampered. You have to be attentive to all the variables.When we stop being attentive to what is important, we go straight to catastrophe.Discover how to prevent your entrepreneurial project from sinking like the Titanic.

If you are interested in learning to play a new instrument, acoustic guitar is a great choice. With some basic knowledge about guitar mechanics, you can play your favorite songs in no time. Guitars are versatile instruments, and although they are difficult to master, anyone can start playing some songs with just a few hours of practice.Find out how to learn to play acoustic guitar in this podcast.

It is necessary to be aware of a number of main characteristics that define the design and effectiveness of a good tennis racket. Depending on how they are manufactured, it is possible to know if they are really good and the positive result that they can offer in the hands of a good tennis player or initiated in this sport.Considering the main characteristics, it is convenient to highlight the following particularities and factors that must be further analyzed when buying a tennis racket for training or competition.In any case, you must take into account the weight, the dimensions of the head,...

Some people think they are pessimistic "by nature." But they are wrong. Nobody is born like that, but it is life that teaches us to be. As we accumulate frustrations and experiences that we have trouble assimilating, "we learn to be pessimistic."Discover more in this podcast.

The first black slaves to settle in today's United States did not arrive with the English in the 17th century. The story is wrong. The first slaves arrived much earlier.Learn about the story in this podcast.

Each human cell has 46 chromosomes, arranged in 23 pairs. That is, we have 2 copies of each chromosome, one from our father, and one from our mother. This occurs in all the cells of our body, except in the sex cells, that is, in the ovules and in the sperm, which contain only 23 chromosomes.Discover more in this podcast.

Thinking of traveling to Spain? Spain - located in southwestern Europe on the Iberian Peninsula - remains one of the most popular tourist attractions and vacation spots, as much today as it has always been in the past. Maybe you are wondering where to visit in Spain…. Maybe you want to learn more about its history and experience its enormous influence on European art…. Whatever the reasons you want to visit, you are sure to enjoy the rich culture, customs and history of this country once you get there.Listen this podcast and discover Spain.

Do you speech very fast?Talking at a mile an hour is not a problem in itself, and it can even be a clear characteristic of a person, but sometimes it can hinder diction or clarity.Find out how to do it with the tips in this podcast.

Effective Strategies for Managing Chronic Osteoporosis PainChronic osteoporosis pain can significantly impact daily life, but there are effective strategies to manage and alleviate this discomfort. By combining medical treatments with lifestyle changes, individuals can improve their quality of life and maintain their independence.Exercise RegularlyRegular physical activity is crucial in managing osteoporosis pain. Weight-bearing exercises like walking, dancing, and strength training can help strengthen bones and muscles, reducing the risk of fractures. Additionally, low-impact activities such ...

Blocks to Creative Thinking and How to Solve ThemCreative thinking is essential for problem-solving, innovation, and personal growth. However, various barriers can stifle our creativity. Identifying these blocks and learning how to overcome them can significantly enhance your creative abilities.One common block to creative thinking is self-doubt. When you doubt your abilities or ideas, you inhibit your creative flow. To overcome self-doubt, practice self-affirmation and focus on your past successes. Surround yourself with supportive individuals who encourage your creative endeavors. Engaging ...

Why Choose a Traditional Kids Summer CampSummer is the perfect time for children to break away from their regular routines and immerse themselves in new experiences. One of the best ways to ensure a meaningful and enriching summer for your kids is by sending them to a traditional summer camp. These camps offer numerous benefits that can have a lasting impact on your child's development.At a traditional summer camp, children get the opportunity to develop independence and self-reliance. Away from the comforts of home and the constant supervision of parents, kids learn to make decisions on their...

Tips On Raising Your Newborn ChildEstablish a RoutineOne of the most helpful things you can do for your newborn is to establish a consistent routine. Babies thrive on predictability, and having a set schedule for feeding, sleeping, and playtime can provide a sense of security and stability. Start by tracking your baby’s natural patterns and gradually introducing a routine that aligns with their needs. This can help regulate their sleep cycles and make it easier for both of you to adjust to life together.While establishing a routine, it’s important to remain flexible. Newborns can be ...

If you're looking to improve your diet and make positive changes to your eating habits, you've come to the right place.This guide will provide you with practical tips and advice on how to eat better and create a healthier lifestyle.Whether you're aiming to lose weight, boost your energy levels, or simply feel better overall, these tips will help you get started on your journey to better eating...Discover more in this podcast...

Feeling stagnant and in need of a change? Find out how to progress in life with this empowering guide, packed with actionable steps and inspiration to help you create the life you desire...Discover more in this podcast...

If you suffer from insomnia, these are some tips that can help you fight it effectively:- Keep track.- Establish a healthy routine.- Use the bed only to sleep.- Avoid tobacco, alcohol and exciting drinks.- Do physical exercise during the day.- Naps should be short.Discover more options to end your insomnia in this podcast.