Showing results by narrator "Sue" in All Categories

This easy to follow class is suitable for those with and without previous yoga experience. It has been devised by Sue Fuller, a leading yoga professional and the resident yoga expert at Natural Health magazine, to strengthen and bring awareness to the deep muscles of the lumbar spine, pelvis and abdominal areas which form our core muscles.

Regardless of your previous experience, you can always work smarter and perform your job more effectively with these fresh ideas and techniques. Become even more skilled than you already are, including building rapport and leading your group to increased productivity and profitability.

Sue Perkins chairs Radio 4's longest-running panel game in which contestants are challenged to speak on a given topic for 60 seconds without hesitation, deviation or repetition.

Diagnosed with incurable cancer in 2009 with a maximum six-year life expectancy, the author chronicles her journey through traditional and alternative treatments to complete remission. Without rejecting traditional treatment (i.e., chemo or radio therapies), she refused to be an object to be treated by others. Though initially terrified, she was able to move on, insisting on knowing what was going on and why. This required research, adventure (trips to other countries), sadness, humor, serenity, and some very surprising “alternatives.”

Yin Yoga Session 2 is a 60-minute guided session which contains a selection of held floor-based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. Taking the time to engage in a regular Yin-style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.

Here's a safe, effective, and supportive Hatha yoga class suitable for use during pregnancy. This class uses easy-to-follow instructions and is designed to encourage and enhance a healthy pregnancy, promote deep relaxation, and help strengthen the bond between mother and baby.

I have a unicorn for a pet. She’s my best friend. We do many cool things together - eating breakfast, racing across the meadow, then sliding down the rainbow, and a lot more.... But most importantly, my unicorn is very wise and smart and often sits with me for hours to talk about important things. Recently she taught me that I’m not only growing up with a bigger body, but I also need to grow my heart and soul.... She explained and encouraged me to develop a growth mindset, and how challenges makes me stronger.

Trouble erupts as a serial killer launches a huge legal appeal against his conviction, claiming police corruption, and pointing the finger directly at young DC Peter Boyd – and implicating forensic scientist, Frankie Wharton. With Boyd forced to disappear, criminal profiler, Grace Foley, and cops, Spencer Jordan, and Mel Silver, join Frankie to clear their names and save Boyd from disgrace and possible prison. Told over five days, with each character taking turns to tell their story, this heart-stopping case sees them racing to beat the clock as the unthinkable unfolds.

Are you a leader who struggles with self-doubt or a CEO who sometimes feels like a fraud? If so, you are not alone. With Chasing Perfection, CEO and business coach Sue Hawkes provides actionable practices to conquer self-doubt while maximizing your success. You'll learn to stop chasing the illusion of perfection and eliminate the barriers to your full leadership potential.

Starring the cream of UK writer/performers and comedians over its lifetime, including Simon Pegg, Sue Perkins, Miranda Hart, Nick Frost, Bill Bailey and Armando Iannucci, this is the complete and utter award-winning silly panel game that's not about music, sport, advertising or hats.

This easy to follow yoga class is suitable for absolute beginners. The class contains safe and effective seated postures that are to be performed whilst sitting in a firm chair with a straight spine. The class has been devised and narrated by long term yoga teacher Sue Fuller. Sue is the founder of Yoga 2 Hear and a course author for the british School of Yoga.

Just a Minute is the classic game hosted by Sue Perkins where hesitation, deviation and repetition are the enemy. This bundle collection presents both series from 2025 alongside special episodes recorded at the Edinburgh Fringe festival.

Sue Campbell has been creating change all her life. Starting as a young PE teacher on Manchester's Moss side, she saw first-hand the transformative power of sport. Once hard-to-reach kids started taking initiative, developing discipline and realising their full potential—all they needed was the opportunity to flourish. It was here that sparked the beginning of her mission—to empower, inspire and motivate others through sport—and she hasn't looked back since. In The Game Changer, Sue shares the story of her extraordinary life and career for the very first time.

This comprehensive guide, with an interactive workbook, presents a DIY approach to help you discover clarity, purpose, and authenticity in your life by crafting a personal manifesto. With its 7-Step framework, you will come to profoundly understand yourself, identify your core values, and determine your desired direction in life.

It's showtime in the supermarket as Supertato and the veggies put on their very own production of Jack and the Beanstalk, starring The Evil Pea as Jack and Supertato as Jack's mum. There are thrills, spills and the return of a familiar-looking melon-bot as this hilarious, panto-tastic show unfolds. Will Jack's beans bring him riches beyond his wildest dreams? Will Jack and Supermum be able to escape the fearsome giant? All will be revealed.

In the middle of the ocean, miles from anywhere, something new has just washed ashore and a brand-new adventure is about to begin. Join Island, Glove, Banana, Bird, Bottle and Treasure Chest on their second sunny adventure, as they spy...a book who’s lost its story and a shark who just might eat them because he’s...bored?

Since 2013, Tweet of the Day has been a daily delight for early risers, with its 90 seconds of beautiful birdsong and fascinating ornithological stories. But what of the people who tune in to this avian chorus? In this collection, we bring to the airwaves the conversational voices of an array of wildlife enthusiasts, all eager to recount their encounters with birds.

Five childhood friends reconnect after the pandemic, and find their lives haven’t turned out like their social media profiles show - drama, betrayal, friendship and a group celebration of their 50th birthdays in Greek set the backdrop for deep introspection and some delight. Michelle’s botched suicide attempt rallies the troops into having a go at reconstructing their former pillar of strength, smashing all of their weaknesses wide open.

Every day, most business leaders make a mistake that costs them money and opportunity. They fail to see how fear shows up as poor communication and makes it impossible for them to lead. The partnering approach creates trusted leaders that drive out fear by replacing it with trust, so you can tap into the collective wisdom of your team, attract the best of the best, enjoy higher margins, have less stress, stand out from your competitors, and be the sought-after business and trusted leader.

In the cold winter of 1875, two rebellious spirits leave England for the raw heat of Australia: Harriet Rowell - at 22, a champion swimmer in a time when women didn’t go into the sea - and Alice Moon - at 18, a budding scientist and writer. In a time when men coerced women to believe that if they didn’t bind their bodies in whalebone corsets they would collapse and ruin their childbearing purpose, they were athletic and strong. In a time when many women loved each other but held such love secretly for fear of retribution, they openly declared their love.