Résultats de "Andy" dans Toutes les catégories

“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis. Thus, the principle of weight loss is not consuming a very small number of calories - especially when “calories-in” increases “calories-out”.

The path to true happiness and fulfillment in every area of one’s life is truly found within oneself. In this way, knowledge concerning your chakras is fundamental to reaching your highest potential and correcting problems you have faced throughout your life. Even more, addressing your chakras will help ensure you avoid issues in a proactive manner so you can move through your life with more direction, confidence, and purpose.

Tough, resourceful, ruthless - as an SAS trooper, Nick Stone was one of the best. Now he's back on the streets. After a botched mission, the Regiment no longer want his services. But British Intelligence does - as a deniable operator. It's the dirtiest job in a very, very dirty world. In Washington, DC, it's about to get dirtier still. On the apparently routine tail of two terrorists, he discovers the bodies of an ex-SAS officer and his family. Soon he's on the run with the lone survivor of the bloodbath - a seven-year-old girl.

Is goodness not rewarded, then? Is Christianity not fair? Maybe not, he says. Readers will find out why Jesus taught that goodness is not even a requirement to enter heaven - and why Christianity is beyond fair. Andy Stanley leads believers and skeptics alike to a grateful awareness of God's enormous grace and mercy.

Archaeologist Nina Wilde and her husband, former SAS soldier Eddie Chase, believe their globe-trotting adventures are over - the biggest worry being how their now-adult daughter Macy is going to spend her life. But after the violent theft of dangerous relics, with the only surviving guard claiming his attackers were "angels", Nina and Eddie are thrust back into action. Without their knowledge, though, Macy is approached by a mysterious group called the Knights of Atlantis - who want to recruit her.

A restless menace threatens the town of Wyrmditt. Stirred from his grave by fell magic, Sabrodt, the Shrouded King, seeks dominion over the kingdom he failed to claim in life. So great is the terror inflicted upon the lands by Sabrodt and his nighthaunts that Sigmar, God-King, sends a retinue of his warriors most skilled in the art of Azyrite magic to liberate the town. The Stormcast Eternals of the Sacrosanct Chamber are warrior-wizards, imbued with arcane knowledge and the power to wield the energies of the storm in battle.

The pain of people-pleasing is very common. It’s a pain of never being able to say no, constantly worrying about what others think of you, and feeling like you can never do enough. Though breaking free from this cycle can seem impossible, what if there was a solution? This audiobook aims to help you break this cycle and master how you can set helpful boundaries for yourself.

The beautiful thing about mindfulness is that everything can become mindfulness practice...literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness. If you have ever wondered what the mysterious words "mindfulness" means and why would anyone bother, you have just found your (detailed) answer! This audiobook will provide you with actionable steps and valuable information, all in plain English, so all your doubts will be soon gone.

Aboard the confines of an ancient space hulk, Seth and his Flesh Tearers engage in a brutal struggle against a horde of alien genestealers and their own natures. A hunger drives these warriors of the Blood, one matched by their alien aggressors. Hope remains while the Flesh Tearers can hold on to their honour, but what is the truth that lurks at the heart of this derelict ship, and will Seth manage to stave off the rage long enough to discover it?

It is 2012 and in Northern Afghanistan, an international crisis has erupted. A group of NGO workers have been kidnapped by local insurgents and are now hidden in a winding mountain region. After attempts to negotiate a deal with the bandits fail, and with the lives of the hostages hanging in the balance, there is only one option... SAS and Navy SEALs are sent in to find and free them. The Rescue is the action-packed story of their attempts to save the hostages from almost certain death.

Before the Warmaster's betrayal, the primarchs and their Legions were a warrior brotherhood without equal. At Calth, a planetary jewel in Ultramar's crown, a great mustering is taking place. Two proud Legions gather in hopes of healing the discord after the notorious shaming of the Word Bearers at Monarchia. Captain Alcaeus of the Ultramarines plans on joining the muster but will not rest until the remnants of the Ghaslakh Empire are purged utterly from the galaxy, For honour and glory, he has sworn an oath to succeed.

"The demon of speed is often associated with forgetting, with avoidance...and slowness with memory and confronting," observes Milan Kundera in his novel Slowness. With that purpose in mind - a search for slowness and tranquility - Andy Merrifield sets out on a journey of the soul with a friend's donkey, Gribouille, to walk amid the ruins and spectacular vistas of southern France's Haute-Auvergne.

Seven great chapters of topics related to Bible prophecy reveal how close we are to the end times.

Learn the most effective observation techniques and how they can influence your interactions with others; find out the different facial expressions and how to decode them; understand how someone’s posture and gestures can give away their emotions, and more!

If Nick Stone wasn't so desperate for his American citizenship, he probably wouldn't have agreed to do this one last job with the CIA. But Carrie is over there and he simply can't refuse the chance of a new life with the woman he loves.The job seems simple enough - and he is certainly skilled enough. Infiltrate the hostile, violent republic of Algeria, kill a money-laundering businessman, and bring back his severed head.

The secret behind assertiveness is to stop pleasing people and learn to express your thoughts without worrying about what others will think of them. This audiobook will teach you this and how to do it all without offending everyone around you.

Andy's been a bit stressed, so Terry has decided the perfect way for them to relax is to head up to their new camping ground level for a much-needed holiday. But it turns out to be not quite as relaxing as Terry originally planned. Terry forgets to pack the tent and the food, their attempt at fishing ends in disaster, the spooky campfire stories are a little too spooky and then, to make matters worse, all of Andy’s fellow campers start mysteriously disappearing.

Reimagining classrooms with AI doesn't have to be daunting. Imagine a classroom where AI effortlessly supports your teaching endeavors, boosts student engagement, and promotes equitable access to learning resources. It's not a far-off dream; it could be your classroom reality with the help of this book.

Yesterday Crumb is no ordinary girl. She was born with fox ears that have cursed her to a lonely life working in the circus, and her origins are a complete mystery. But she is about to escape into the adventure of a lifetime when she learns that she's a strangeling who's lost her magic. Taken in by Miss Dumpling the flamboyant Tea Witch, Yesterday is introduced to a magical, walking teashop filled with fantastical customers, a flying teapot turtle called Pascal and powerful spells in every teacup!

As the son of a famous general, Aravon is proud to captain his own company against his people's enemy. But the experienced veteran’s march toward glory dissolves into pain as ruthless barbarians massacre every last one of his soldiers. Burning for vengeance, he leaps at the chance to spearhead a specially trained company and pay back his tragic defeat with blood.