Showing results by author "Barbara Rolls" in All Categories
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The Volumetrics Eating Plan
- Techniques and Recipes for Feeling Full on Fewer Calories
- Written by: Barbara Rolls
- Narrated by: Jana Robbins
- Length: 2 hrs and 49 mins
- Abridged
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Overall1 out of 5 stars 1
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Performance1 out of 5 stars 1
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Story1 out of 5 stars 1
Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a common-sense, scientifically sound approach to eating based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan that shows you how to choose foods that control hunger while losing weight.
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1 out of 5 stars
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outdated info, poor nutritional recommendations
- By Amazon Customer on 2023-03-14
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The Volumetrics Eating Plan
- Techniques and Recipes for Feeling Full on Fewer Calories
- Narrated by: Jana Robbins
- Length: 2 hrs and 49 mins
- Release date: 2007-06-18
- Language: English
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Price: $13.97 or 1 Credit
Sale price: $13.97 or 1 Credit
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Get Moving!
- What's on MyPlate?
- Written by: Mari Schuh, Gail Saunders-Smith, Barbara Rolls
- Narrated by: anonymous
- Length: 2 mins
- Unabridged
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Overall0 out of 5 stars 0
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Exercise is fun, easy, and healthy. Learn about how the MyPlate tool helps kids be active every day.
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Get Moving!
- What's on MyPlate?
- Narrated by: anonymous
- Length: 2 mins
- Release date: 2022-03-29
- Language: English
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Price: $3.53 or 1 Credit
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Vegetables on MyPlate
- What's on MyPlate?
- Written by: Mari Schuh, Gail Saunders-Smith, Barbara Rolls
- Narrated by: anonymous
- Length: 2 mins
- Unabridged
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Vegetables are tasty, crunchy, and healthy. Learn about how MyPlate helps kids make great food choices every day, including vegetables!
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Vegetables on MyPlate
- What's on MyPlate?
- Narrated by: anonymous
- Length: 2 mins
- Release date: 2022-04-22
- Language: English
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Fruits on MyPlate
- What's on MyPlate?
- Written by: Mari Schuh, Gail Saunders-Smith, Barbara Rolls
- Narrated by: anonymous
- Length: 2 mins
- Unabridged
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Overall0 out of 5 stars 0
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Fruit is sweet, juicy, and healthy. Learn about how MyPlate helps kids make great food choices every day, including fruit!
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Fruits on MyPlate
- What's on MyPlate?
- Narrated by: anonymous
- Length: 2 mins
- Release date: 2022-04-21
- Language: English
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Grains on MyPlate
- What's on MyPlate?
- Written by: Mari Schuh, Gail Saunders-Smith, Barbara Rolls
- Narrated by: anonymous
- Length: 2 mins
- Unabridged
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Grains are hearty, wholesome, and healthy. Learn about how MyPlate helps kids make great food choices every day, including grains! f
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Grains on MyPlate
- What's on MyPlate?
- Narrated by: anonymous
- Length: 2 mins
- Release date: 2022-04-18
- Language: English
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Healthy Snacks on MyPlate
- Written by: Mari Schuh, Gail Saunders-Smith, Barbara Rolls
- Narrated by: anonymous
- Length: 2 mins
- Unabridged
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Snacks are yummy, quick, and healthy. Learn about how MyPlate helps kids make great food choices every day, including healthy snacks!
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Healthy Snacks on MyPlate
- Narrated by: anonymous
- Length: 2 mins
- Release date: 2022-03-23
- Language: English
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Price: $3.53 or 1 Credit
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Sugars and Fats
- Written by: Mari Schuh, Gail Saunders-Smith, Barbara Rolls
- Narrated by: anonymous
- Length: 2 mins
- Unabridged
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Sugars and fats are okay in small amounts. Learn about how MyPlate helps kids limit sugars and fats.
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Sugars and Fats
- Narrated by: anonymous
- Length: 2 mins
- Release date: 2022-03-15
- Language: English
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Price: $3.53 or 1 Credit
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Protein on MyPlate
- Written by: Mari Schuh, Gail Saunders-Smith, Barbara Rolls
- Narrated by: Anonymous
- Length: 2 mins
- Unabridged
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Overall0 out of 5 stars 0
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Protein is tasty, hearty, and healthy. Learn about how MyPlate helps kids make great food choices every day, including protein!
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Protein on MyPlate
- Narrated by: Anonymous
- Length: 2 mins
- Release date: 2022-03-03
- Language: English
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Price: $3.53 or 1 Credit
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Dairy on MyPlate
- What's on MyPlate?
- Written by: Mari Schuh, Gail Saunders-Smith, Barbara Rolls
- Narrated by: anonymous
- Length: 2 mins
- Unabridged
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Dairy foods are smooth, creamy, and healthy. Learn about how MyPlate helps kids make great food choices every day, including dairy!
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Dairy on MyPlate
- What's on MyPlate?
- Narrated by: anonymous
- Length: 2 mins
- Release date: 2022-03-03
- Language: English
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Price: $3.53 or 1 Credit
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