Showing results by author "David Alter PhD" in All Categories

A strong memory and healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach.

While every client's situation is uniquely their own, flowing through it are common challenges, obstacles, and opportunities we all share as human beings making our way through the journey we call our life. In this podcast I pick one common theme in each episode to expand upon, helping you to link your specific circumstances to the universal patterns that underlie it. You'll learn to see your situation in a new light, discover novel ways to change the pattern that maintains your struggle, and identify practices that can put you on a path to enlarging your life and enriching it with a deeper ...