Showing results by author "Dr. Jayme Albin" in All Categories
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Idiot's Guide Cognitive Behavioral Therapy
- Valuable Advice on Developing Coping Skills and Techniques
- Written by: Dr. Jayme Albin, Eileen Bailey
- Narrated by: Jessica Ball
- Length: 11 hrs and 14 mins
- Unabridged
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Change your behavior and improve your outcomes by adjusting your thinking. You have the ability to change your thinking and control your actions from the inside out. Whether you have an anxiety disorder or OCD, you struggle with diet or substance abuse, or you’re just unhappy with the results you’re getting in life, cognitive behavioral therapy can teach you how to think and act more constructively.
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Idiot's Guide Cognitive Behavioral Therapy
- Valuable Advice on Developing Coping Skills and Techniques
- Narrated by: Jessica Ball
- Length: 11 hrs and 14 mins
- Release date: 2019-12-17
- Language: English
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Price: $23.31 or 1 Credit
Sale price: $23.31 or 1 Credit
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