Showing results by author "Kevin Gyoerkoe" in All Categories
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The Pregnancy and Postpartum Anxiety Workbook
- Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
- Written by: Pamela S. Wiegartz PhD, Kevin L. Gyoerkoe PsyD, Laura J. Miller MD - foreword
- Narrated by: Leslie Howard
- Length: 8 hrs and 15 mins
- Unabridged
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Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.
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The Pregnancy and Postpartum Anxiety Workbook
- Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
- Narrated by: Leslie Howard
- Length: 8 hrs and 15 mins
- Release date: 2022-11-01
- Language: English
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Price: $22.26 or 1 Credit
Sale price: $22.26 or 1 Credit
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![10 Soluciones simples para vencer la angustia [10 Simple Solutions to Worry] cover art](https://m.media-amazon.com/images/I/51AyHCigtlL._SL500_.jpg)
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10 Soluciones simples para vencer la angustia [10 Simple Solutions to Worry]
- Como calmar tu mente, relajar tu cuerpo y recuperar tu vida
- Written by: Kevin Gyoerkoe, Panela Wiegartz
- Narrated by: Rodrigo San Martin, Gioconda Garrido
- Length: 1 hr and 11 mins
- Unabridged
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A traves de técnicas de relajación, métodos para mejorar las relaciones, sugerencias para transformar los pensamientos aprensivos y autoevaluaciones, emtre otros, este libro le llevará a vencer la angustia y vivir relajado, confiando y seguro de sí mismo.
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10 Soluciones simples para vencer la angustia [10 Simple Solutions to Worry]
- Como calmar tu mente, relajar tu cuerpo y recuperar tu vida
- Narrated by: Rodrigo San Martin, Gioconda Garrido
- Length: 1 hr and 11 mins
- Release date: 2013-05-16
- Language: Spanish
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Price: $9.20 or 1 Credit
Sale price: $9.20 or 1 Credit
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