Showing results by author "M. B. Gayle" in All Categories
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The Athos Diet
- Before There Was Atkins, There Was Athos
- Written by: Dr. Pete Patitsas, M. B. Gayle
- Narrated by: Colin Clark
- Length: 2 hrs and 49 mins
- Unabridged
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The vast increase of metabolic diseases across the developed world has indicated severe and widespread problems with our levels and efficacy of metabolic hormones, such as insulin, leptin, ghrelin, and cortisol, which in turn affect other hormonally controlled systems in the body. The commonly given advice for taming hormonal mayhem? Lose weight. While calorie restriction and exercise can result in weight loss, the increased hunger and eventual reduction in the body’s energy usage do not often yield lasting results.
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The Athos Diet
- Before There Was Atkins, There Was Athos
- Narrated by: Colin Clark
- Length: 2 hrs and 49 mins
- Release date: 2022-03-14
- Language: English
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