Showing results by author "Malcolm Jason" in All Categories

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

Culture change strategist Jason Richmond and coauthors Jeanne Kerr and Malcolm J. Nicholl reveal how companies whose leaders ignite their culture are able to weather any storm and get ahead of the competition. Based on hands-on experience helping senior corporate executives navigate the turbulence of the 2020-2021 pandemic, the authors distill their findings into five key disciplines.

Featuring a variety of positive affirmations to help you stay motivated, focused, and energized, this audiobook is designed to support you on your running journey. Whether you're a seasoned athlete or just starting out, these affirmations will help you cultivate a positive mindset, overcome challenges, and stay committed to your running practice. From improving your technique and form to building endurance and recovering after a workout, these affirmations address all aspects of running.