Showing results by narrator "Heather Dolson" in All Categories
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The Roots of Pelvic Floor Yoga
- Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
- Written by: Heather Dolson
- Narrated by: Heather Dolson
- Length: 4 hrs and 20 mins
- Unabridged
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In The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor Heather Dolson explores the history of body shaming in women, providing evidence-based practical instruction for listeners on how to incorporate pelvic floor yoga into everyday stretches and breathing practices.
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The Roots of Pelvic Floor Yoga
- Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
- Narrated by: Heather Dolson
- Length: 4 hrs and 20 mins
- Release date: 2023-09-19
- Language: English
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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Whole
- Navigating the Trauma of Pregnancy Loss
- Written by: Heather Dolson
- Narrated by: Heather Dolson
- Length: 3 hrs and 55 mins
- Unabridged
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Pregnancy loss can break you, leaving an empty hole and fractured heart where your baby once was. Pregnancy loss is a real loss and can leave you feeling the exact opposite of whole: empty, isolated, broken, damaged. You have a right to be seen, heard, acknowledged, and held and know that you're not alone in this traumatic grief. You deserve more than a simple guide to overcome this time.
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It feels good to be whole again!! TJ Griffin
- By Anonymous User on 2023-03-25
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Whole
- Navigating the Trauma of Pregnancy Loss
- Narrated by: Heather Dolson
- Length: 3 hrs and 55 mins
- Release date: 2022-12-15
- Language: English
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Price: $18.74 or 1 Credit
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The Joy of Chair Yoga for Beginners and Seniors
- Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
- Written by: Heather Dolson
- Narrated by: Heather Dolson
- Length: 3 hrs and 10 mins
- Unabridged
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Is pain and stiffness holding you back from being active? Are you searching for a simple, low-impact exercise you can do from your chair? Heather Dolson, a seasoned nurse and yoga instructor, brings you an uproarious and innovative guide tailored for beginners and seniors.
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The Joy of Chair Yoga for Beginners and Seniors
- Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
- Narrated by: Heather Dolson
- Length: 3 hrs and 10 mins
- Release date: 2024-02-16
- Language: English
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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