Showing results by narrator "Katie Flores" in All Categories
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Intermittent Fasting for Women over 50
- The Ultimate 101 Guide to Fasting over 50. Live Longer, Get Healthier and Support Your Hormones.
- Written by: Amanda Simmons
- Narrated by: Katie Flores
- Length: 3 hrs
- Unabridged
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Intermittent fasting is the proven method that has powerful effects on your body and brain and even helps you live longer. In fact, clinical trials and studies have shown that many of the health benefits of intermittent fasting are not simply the result of reduced free radical production or weight loss. It also reduces markers of oxidative stress and inflammation in overweight adults, improves glucose regulation, increases stress resistance, and suppresses inflammation.
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Intermittent Fasting for Women over 50
- The Ultimate 101 Guide to Fasting over 50. Live Longer, Get Healthier and Support Your Hormones.
- Narrated by: Katie Flores
- Length: 3 hrs
- Release date: 2020-06-05
- Language: English
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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