Showing results by narrator "Kenneth Sowards" in All Categories

The poor ingredient fructose has received some harsh criticisms over the years. Instead of accepting what the general media says, since they are compensated for promoting foods high in fructose, I want to provide you with the ingredient fructose and provide a nonbiased, in-depth look at what this type of sugar really does to your body. This article is scholarly and informative to those trying to seek a solution in determining if fructose is the cause of their health problems.

I remember my first day in the gym. It was the greatest thing of my life, and I still to this day use the principles and discipline I learned from training in the gym. I never had any advice from a personal trainer, however, so take advantage of this situation and let me help you begin your path to muscular success. I will provide you with three great workouts as well as some of the general principles you must understand in order to make your desired muscular gains.

Agenda 21 - a conspiracy, or reality? With all the skepticism of the government acting without people's permission has been growing exponentially. Conspiracy theorists from both mainstream and alternative media have, at one time or another, mentioned Agenda 21. Agenda 21 is a reality, and after reading this book you will be able to finally understand the purpose of it.

In this book, I address the best time in which aerobic training should be performed. I explain what aerobic exercise demands from the body, and also compare it to anaerobic exercising. I use my personal knowledge gained form my training numerous clients as well as knowledge learned from my training institution to provide you with an answer that is of the up-most reassuring.

Whether it's a two day, three day, or circuit workout routine, this article takes an in-depth looks at these routines and what body parts should be worked. Through educational studies and research, these routines and schedules of days have been proven to be effective. Splitting these workouts in an uneducated fashion can be a leading cause to injury and over or under training.

On September 12, 2013, Twitter released to the press that it would become as a publicly traded company via IPO. This document goes over the facts of both Twitter and Facebook, and then I recommend my opinionated choice at which one to buy after stating all the facts and concerns over each company. I have used both Twitter and Facebook, which gives me a stronger, more valid opinion to choose the choice that I did.

Every male that was walked into the gym has have dreams of achieving a bodybuilding physique at least one point in their life. Also, women that have entered the gym have had goals of toning up, and without adding muscle, fat loss and "looking tone" will not be possible. I have developed 25 tips that our personal trainer approved. If you can incorporate at least 20 of the 25 principles into your training routine, you will be making those muscular gains in no time.

It's amazing how we as individuals see life through our lenses of experience and perception. Our fears become an entity in themselves that becomes our reality. Differences in others may seem like barriers or opposition, but in essence we can learn from each other, and ultimately we can see similarities more than our differences. Building walls of the unknown can be overwhelming and impossible.

An in depth look at the bicep curl and the correct ways of executing exercises that will provide maximum growth of the biceps muscle group. Knowledge about these exercises is provided by myself, a real, well-educated personal trainer. Think you know how to curl? You may be wrong.

This three-page article describes simple exercises that fitness fanatics can do at home to significantly increase their upper body strength. As an experienced personal trainer, certified by the National Federation of Personal Trainers, I describe all exercises in deep detail, so that experienced people can modify the little things during a particular exercise that will double their everyday results. This article is one part of a two-part series about working out in the convenience of your own home.

The first thing I have to say is that if you love an exercise and want to perform this exercise every workout session, chances are you're performing it wrong. With anything else a person does numerous times, they reach a state on complacency. I reflect on nine different exercises that people are performing wrong on a daily basis. Fitness fanatics wonder why they cannot perform more repetitions overtime, or increase the weight, and that is usually because there form is out of whack.

Whether you realize it or not, you are the director of your life. A person is thought of as a director if he is in charge of an opera or a movie production etc. This book points out that we are all directors of our lives. We are either struggling directors, or powerful directors, or somewhere in between.

Success in life is something "pursued" by most people. It's similar to grasping the wind, it's elusive. What you will find revealed in this book, success is attracted to you by the person you become. Valuable, reliable, and trusted, I have found these principles to be. I guarantee if you will apply these concepts, you will see a tremendous positive change in your life.

Hybrid vehicles have been a wonderful step in helping the environment by conserving less fuel and emitting a lesser amount of harmful greenhouse gases. This audiobook goes into depth about hybrid automobile's and reviews the possibilities of their future success through the eyes of a well-educated business student.

A lot of people often question what a rep and a set are. As a matter of fact, this is the most frequent question I receive while at the gym. They ask me how many reps and how many sets, and this article answers both of those questions and then some. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over five years as of today.

Anyone can follow guidelines and rules on what to do to add muscle or lose weight. But what about factoring in principles that should not be factoring into a fitness routine. These five principles that I set up and knock down may help you make better gains in the weight room. Don't be another victim to failing with social conformity. Professional bodybuilder do not follow fascists' fitness routines, but rather seek education from books like these to create a stricter bodybuilding training cycle.