Mindfulness and Minimalism
3 books in seriesDigital Minimalism in Everyday Life: Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom Publisher's Summary
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Book 1
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Digital Minimalism in Everyday Life: Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom
- Mindfulness and Minimalism, Book 1
- Written by: James W. Williams, Amy White
- Narrated by: Ryan Lee Dunlap
- Length: 3 hrs and 50 mins
- Unabridged
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Story
Do you feel like you are wasting too much time on your smartphone? Do you feel like your digital technology use is becoming too habitual? Don’t worry. You’re not alone. If you feel like your gadgets are stealing a lot of your time, focus, and energy, then this book, Digital Minimalism in Everyday Life, may have the solution for you. If you get lost in a maze of gadgets, apps, and digital technology, then the concepts, tools, and tips you will learn from this book, Digital Minimalism in Everyday Life, will help you set things straight.
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Digital Minimalism in Everyday Life: Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom
- Mindfulness and Minimalism, Book 1
- Narrated by: Ryan Lee Dunlap
- Length: 3 hrs and 50 mins
- Release date: 2020-11-26
- Language: English
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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Book 2
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How to Declutter Your Mind: Secrets to Stop Overthinking, Relieve Anxiety, and Achieve Calmness and Inner Peace
- Mindfulness and Minimalism, Book 2
- Written by: Amy White, James W. Williams
- Narrated by: Elena Rosa
- Length: 3 hrs
- Unabridged
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Overall
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Performance
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Story
Clutter is everywhere in our lives. It is present in our homes, our schedules, our jobs, our relationships, our use of technology, and, most importantly, our minds. The damaging effects of clutter on our psyches are clear. When we lead chaotic, unorganized lives, we are prone to worry, anxiety, self-doubt, and overthinking. But you can free yourself from the seemingly endless cycle of frantic days and sleepless nights, and shape the life you want to live.
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How to Declutter Your Mind: Secrets to Stop Overthinking, Relieve Anxiety, and Achieve Calmness and Inner Peace
- Mindfulness and Minimalism, Book 2
- Narrated by: Elena Rosa
- Length: 3 hrs
- Release date: 2020-12-01
- Language: English
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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Book 3
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Beginning Zen Buddhism
- Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace (Mindfulness and Minimalism, Book 3)
- Written by: Amy White, James W. Williams
- Narrated by: Elena Rosa
- Length: 3 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Do you often feel anxious and stressed out? Do you experience difficulty sleeping at night due to overthinking? Beginning Zen Buddhism addresses the essential lessons of Buddhism, as well as Zen and mindfulness. This book will allow you to fully understand the concept and teachings of Zen Buddhism. At the same time, it will show you how you can practice mindfulness effectively to achieve true inner peace and calmness. You can start to make positive and significant changes to your life with the help of this book.
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Beginning Zen Buddhism
- Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace (Mindfulness and Minimalism, Book 3)
- Narrated by: Elena Rosa
- Length: 3 hrs and 15 mins
- Release date: 2021-02-11
- Language: English
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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