Building Resilience
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Resilience
- HBR Emotional Intelligence Series
- Written by: Harvard Business Review
- Narrated by: Daniel Henning, Rachel Perry
- Length: 2 hrs and 4 mins
- Unabridged
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How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.
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Resilience
- HBR Emotional Intelligence Series
- Narrated by: Daniel Henning, Rachel Perry
- Series: HBR Emotional Intelligence Series
- Length: 2 hrs and 4 mins
- Release date: 2020-12-22
- Language: English
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How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges and helps you train your brain to withstand the stresses of daily life....
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Price: $10.01 or 1 Credit
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Building Resilience with Appreciative Inquiry
- A Leadership Journey Through Hope, Despair, and Forgiveness
- Written by: Joan McArthur-Blair, Jeanie Cockell
- Narrated by: Anna Crowe
- Length: 5 hrs and 18 mins
- Unabridged
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As a leader, you have work that is complex, full of ups and downs. Your ability to be resilient - to pick yourself up after setbacks and keep on going no matter the challenges - is critical not only to successful leadership but also to fostering teams, generating collaboration, and igniting your organization. In this breakthrough book, veteran consultants Joan McArthur-Blair and Jeanie Cockell show that Appreciative Inquiry can be an invaluable tool to build that resilience.
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Building Resilience with Appreciative Inquiry
- A Leadership Journey Through Hope, Despair, and Forgiveness
- Narrated by: Anna Crowe
- Length: 5 hrs and 18 mins
- Release date: 2018-04-10
- Language: English
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As a leader, you have work that is complex, full of ups and downs. Your ability to be resilient - to pick yourself up after setbacks and keep on going no matter the challenges - is critical....
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Price: $25.00 or 1 Credit
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Building Resilience in Children and Teens, 4th Edition
- Giving Kids Roots and Wings
- Written by: Kenneth R. Ginsburg
- Narrated by: Miles Meili
- Length: 15 hrs and 10 mins
- Unabridged
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Help prepare the children and teens in your life to face life’s challenges with grace and grit. In this award-winning guide, author and pediatrician Dr. Ken Ginsburg shares his seven crucial Cs: competence, confidence, connection, character, contribution, coping, and control. You’ll discover how to incorporate these concepts into your parenting style and communication strategies, thereby strengthening your connection. And that connection will position you to guide your child to bounce back from life’s challenges and forge a meaningful and successful life.
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Building Resilience in Children and Teens, 4th Edition
- Giving Kids Roots and Wings
- Narrated by: Miles Meili
- Length: 15 hrs and 10 mins
- Release date: 2020-09-01
- Language: English
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Help prepare the children and teens in your life to face life’s challenges with grace and grit. In this award-winning guide, author and pediatrician Dr. Ken Ginsburg shares his seven crucial Cs: competence, confidence, connection, character, contribution, coping, and control....
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Price: $17.12 or 1 Credit
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Building Resilience: Rewire Your Brain, Think Your Way To A Better Life, Develop A Strong Mental Foundation And Heal Your Life To Create A New You. (Success Mindset: The New Psychology of Success)
- Written by: Pradip N. Das
- Narrated by: Rory Young
- Length: 1 hr and 26 mins
- Unabridged
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Do you give up whenever you encounter obstacles, trauma and mishaps? Do you want to discover the art of happiness and mental resilience, learn self-discipline, and develop growth mindset? What if you are able to confront any problem you face and bounce back? What if you are able to Build Resilience to propel you toward great success? Imagine that you can handle any challenges or setback life throws at you and come up with flying colors. If you always struggle and look for building resilience, the audiobook Building Resilience is for you.
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Building Resilience: Rewire Your Brain, Think Your Way To A Better Life, Develop A Strong Mental Foundation And Heal Your Life To Create A New You. (Success Mindset: The New Psychology of Success)
- Narrated by: Rory Young
- Length: 1 hr and 26 mins
- Release date: 2022-02-16
- Language: English
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Imagine that you can handle any challenges or setback life throws at you and come up with flying colors. If you always struggle and look for building resilience, the audiobook Building Resilience is for you....
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Option B
- Facing Adversity, Building Resilience, and Finding Joy
- Written by: Sheryl Sandberg, Adam Grant
- Narrated by: Elisa Donovan
- Length: 6 hrs and 14 mins
- Unabridged
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After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
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Bottomline it's about resilience
- By SK on 2021-07-28
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Option B
- Facing Adversity, Building Resilience, and Finding Joy
- Narrated by: Elisa Donovan
- Length: 6 hrs and 14 mins
- Release date: 2017-04-24
- Language: English
- After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again....
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Building Confidence, Resilience and Emotional Intelligence in Young Children
- A Practical Guide Using Growth Mindset, Forest School and Multiple Intelligences
- Written by: Jamie Victoria Barnes
- Narrated by: Jamie Victoria Barnes
- Length: 2 hrs and 18 mins
- Unabridged
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Confidence, emotional intelligence and resilience are vital to children's mental well-being, and this book gives early years practitioners all the tools they need to promote these skills in young children. The book explores how three approaches - Growth Mindset, Forest School and Multiple Intelligences - can be key to building these skills.
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Building Confidence, Resilience and Emotional Intelligence in Young Children
- A Practical Guide Using Growth Mindset, Forest School and Multiple Intelligences
- Narrated by: Jamie Victoria Barnes
- Length: 2 hrs and 18 mins
- Release date: 2021-03-25
- Language: English
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Confidence, emotional intelligence and resilience are vital to children's mental well-being, and this book gives early years practitioners all the tools they need to promote these skills in young children...
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Building Unshakeable Business Resilience
- Leveraging the Principle of Hormesis to Unleash the Potential of Your People and Your Organization
- Written by: Dr. Denis Cauvier, Dr. Nathalie Beauchamp
- Narrated by: Frank DiPiazza
- Length: 3 hrs and 26 mins
- Unabridged
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This audiobook focuses on building a culture of resilience by hiring and developing highly resilient people. It introduces the concept of Hormesis, where small amounts of stressors can have positive effects on individuals, and shows how Hormesis can be applied to businesses by encouraging individuals and teams to step outside their comfort zones.
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Building Unshakeable Business Resilience
- Leveraging the Principle of Hormesis to Unleash the Potential of Your People and Your Organization
- Narrated by: Frank DiPiazza
- Length: 3 hrs and 26 mins
- Release date: 2023-06-30
- Language: English
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This audiobook focuses on building a culture of resilience by hiring and developing highly resilient people. It introduces the concept of Hormesis, where small amounts of stressors can have positive effects on individuals....
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How to Help Your Child Clean Up Their Mental Mess
- A Guide to Building Resilience and Managing Mental Health
- Written by: Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 5 hrs and 25 mins
- Unabridged
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Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.
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How to Help Your Child Clean Up Their Mental Mess
- A Guide to Building Resilience and Managing Mental Health
- Narrated by: Caroline Leaf
- Length: 5 hrs and 25 mins
- Release date: 2023-08-08
- Language: English
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Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness....
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10 Rules for Resilience
- Mental Toughness for Families
- Written by: Joe De Sena, Lara Pence
- Narrated by: Joe De Sena, Lara Pence
- Length: 7 hrs and 3 mins
- Unabridged
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Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health - and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.
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10 Rules for Resilience
- Mental Toughness for Families
- Narrated by: Joe De Sena, Lara Pence
- Length: 7 hrs and 3 mins
- Release date: 2021-10-19
- Language: English
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Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families....
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The Trauma-Sensitive Classroom
- Building Resilience with Compassionate Teaching
- Written by: Patricia A. Jennings
- Narrated by: Camille Mazant
- Length: 8 hrs and 59 mins
- Unabridged
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In this audio edition of her new book, Tish Jennings, an internationally recognized leader in the field of social and emotional learning, shares research and experiential knowledge about the practices that support students' healing, build their resilience, and foster compassion in the classroom.
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The Trauma-Sensitive Classroom
- Building Resilience with Compassionate Teaching
- Narrated by: Camille Mazant
- Length: 8 hrs and 59 mins
- Release date: 2024-08-05
- Language: English
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In this audio edition of her new book, Tish Jennings, an internationally recognized leader in the field of social and emotional learning, shares research and experiential knowledge about the practices that support students' healing, build their resilience, and foster compassion in the classroom.
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Discovering Happiness Again
- Winning the War Against Anxiety & Stress While Building Resilience
- Written by: Edward Zajac
- Narrated by: Jodi Landi
- Length: 9 hrs and 8 mins
- Unabridged
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“Discovering Happiness Again” by Edward Zajac offers an in-depth exploration of the spiritual and Christian practices that unlock true, deep-seated joy in your life. Zajac illustrates these life-changing truths through the captivating emotional life-and-death journey of his mother, Maria Zajac, a Holocaust survivor who discovered how to have enduring happiness and an intimate relationship with God during her four years of imprisonment in a German Nazi Camp during World War 2.
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Discovering Happiness Again
- Winning the War Against Anxiety & Stress While Building Resilience
- Narrated by: Jodi Landi
- Length: 9 hrs and 8 mins
- Release date: 2024-12-17
- Language: English
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Are you searching for a happiness that seems constantly out of reach? Imagine discovering the secret to a joy that begins today—not tomorrow, not after changes, but right where you are at and in this moment.
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The Power of Discord
- Why the Ups and Downs of Relationships Are the Secret to Building Intimacy, Resilience, and Trust
- Written by: Ed Tronick PhD, Claudia M. Gold MD
- Narrated by: Dan Woren, Betsy Foldes Meiman
- Length: 8 hrs
- Unabridged
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You might think that perfect harmony is the defining characteristic of healthy relationships, but the truth is that human interactions are messy, complicated, and confusing. And according to renowned psychologist Ed Tronick and pediatrician Claudia Gold, that is not only okay, it is actually crucial to our social and emotional development. In The Power of Discord they show how working through the inevitable dissonance of human connection is the path to better relationships with romantic partners, family, friends, and colleagues.
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The Power of Discord
- Why the Ups and Downs of Relationships Are the Secret to Building Intimacy, Resilience, and Trust
- Narrated by: Dan Woren, Betsy Foldes Meiman
- Length: 8 hrs
- Release date: 2020-06-02
- Language: English
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You might think that perfect harmony is the defining characteristic of healthy relationships, but the truth is that human interactions are messy, complicated, and confusing....
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Burnout to Breakthrough
- Building Resilience to Refuel, Recharge, and Reclaim What Matters
- Written by: Eileen McDargh
- Narrated by: Sandy Weaver
- Length: 3 hrs and 13 mins
- Unabridged
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It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management - by better managing your energy, you can both build resiliency and overcome burnout. McDargh guides the listener through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in.
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Burnout to Breakthrough
- Building Resilience to Refuel, Recharge, and Reclaim What Matters
- Narrated by: Sandy Weaver
- Length: 3 hrs and 13 mins
- Release date: 2020-06-22
- Language: English
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It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors....
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The Modern Loss Handbook
- An Interactive Guide to Moving Through Grief and Building Your Resilience
- Written by: Rebecca Soffer
- Narrated by: Rebecca Soffer
- Length: 3 hrs and 31 mins
- Unabridged
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Modern Loss is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for resilience and finding meaning. In this interactive guide, Modern Loss cofounder Rebecca Soffer offers candid, practical, and witty advice for confronting a future without your person, honoring their memory, dealing with trigger days, managing your professional life, and navigating new and existing relationships.
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The Modern Loss Handbook
- An Interactive Guide to Moving Through Grief and Building Your Resilience
- Narrated by: Rebecca Soffer
- Length: 3 hrs and 31 mins
- Release date: 2022-05-17
- Language: English
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Stay connected to your person, yourself, and the world around you in the aftermath of loss....
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Nurse Burnout: A Caregiver’s Guide to Stress Management and Building Resilience in Healthcare
- Relieving Stress with Mindfulness, Meditation, and Coping Strategies
- Written by: Kisha N. Wilkinson
- Narrated by: Alexandra Lopez
- Length: 4 hrs and 40 mins
- Unabridged
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Caregivers need care, too. Nurses are some of the hardest-working people around. Our jobs are demanding in so many ways, both physical and mental. We choose this profession to care for others, but that often means we forget to care for ourselves. When we push ourselves too hard, something has to give. It’s no surprise that burnout is a common phenomenon. Nurse Burnout is a guidebook for healthcare professionals who are experiencing stress, anxiety, and lack of resilience.
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Nurse Burnout: A Caregiver’s Guide to Stress Management and Building Resilience in Healthcare
- Relieving Stress with Mindfulness, Meditation, and Coping Strategies
- Narrated by: Alexandra Lopez
- Length: 4 hrs and 40 mins
- Release date: 2021-09-23
- Language: English
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Caregivers need care, too. Nurses are some of the hardest-working people around. Our jobs are demanding in so many ways, both physical and mental. We choose this profession to care for others, but that often means we forget to care for ourselves....
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Building Bounce
- How to Grow Emotional Resilience
- Written by: Marcus Warner, Stefanie Hinman
- Narrated by: Linda Kimbrough
- Length: 4 hrs and 32 mins
- Unabridged
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Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity, parenting your children in ways that build joy, and helping others who live low-joy lives learn the skills that grow joy.
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Building Bounce
- How to Grow Emotional Resilience
- Narrated by: Linda Kimbrough
- Length: 4 hrs and 32 mins
- Release date: 2023-03-08
- Language: English
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Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity....
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Confidently Parenting ADHD Girls
- Empowering Strategies for Raising ADHD Girls: Building Emotional Resilience, Academic Confidence, Positive Behavior, and Nurturing Strong Parent-Daughter Bonds
- Written by: Mashall Vaughn
- Narrated by: James Madison
- Length: 3 hrs and 46 mins
- Unabridged
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Build the confidence, resilience, and skills your daughter needs to succeed in every area of her life, no matter the challenges ADHD brings. You see the brilliance, creativity, and endless potential in your child, but getting her to focus, follow through with routines, or manage friendships sometimes feels like a constant battle. And with the emotional ups and downs that often come with ADHD, it’s easy for your daughter to feel like she doesn’t fit in. But here’s the thing—ADHD doesn’t have to hold her back.
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Confidently Parenting ADHD Girls
- Empowering Strategies for Raising ADHD Girls: Building Emotional Resilience, Academic Confidence, Positive Behavior, and Nurturing Strong Parent-Daughter Bonds
- Narrated by: James Madison
- Length: 3 hrs and 46 mins
- Release date: 2024-12-19
- Language: English
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Build the confidence, resilience, and skills your daughter needs to succeed in every area of her life, no matter the challenges ADHD brings.
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Coping with ADHD and Anxiety
- Building Resilience and Unlocking Strategies to Conquer ADHD and Anxiety Challenges
- Written by: Dave Budinski
- Narrated by: Steve King
- Length: 38 mins
- Unabridged
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Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts. From unlocking mindfulness techniques to developing personalized coping mechanisms, this audiobook provides a roadmap for individuals seeking to thrive in the face of ADHD and anxiety.
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Coping with ADHD and Anxiety
- Building Resilience and Unlocking Strategies to Conquer ADHD and Anxiety Challenges
- Narrated by: Steve King
- Length: 38 mins
- Release date: 2024-02-16
- Language: English
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Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts.
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Adult Daughters of Narcissistic Mothers
- Healing from Emotional Abuse, Reclaiming Your Identity, and Building a Future of Resilience and Happiness
- Written by: Elena Jinkins
- Narrated by: Lisa Daley
- Length: 3 hrs and 27 mins
- Unabridged
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"Adult Daughters of Narcissistic Mothers" offers a powerful insight into the challenging and often painful experiences of growing up under the shadow of a narcissistic mother. This audiobook serves as a comprehensive guide for understanding the complexities of narcissism, its developmental roots, and the profound impact it has on daughters subjected to this environment. Through meticulous exploration, it shines a light on the characteristics and behaviors of narcissistic mothers, the emotional and psychological toll on their daughters, and the long-term effects that can pervade into adulthood.
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Adult Daughters of Narcissistic Mothers
- Healing from Emotional Abuse, Reclaiming Your Identity, and Building a Future of Resilience and Happiness
- Narrated by: Lisa Daley
- Length: 3 hrs and 27 mins
- Release date: 2024-04-18
- Language: English
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"Adult Daughters of Narcissistic Mothers" offers a powerful insight into the challenging and often painful experiences of growing up under the shadow of a narcissistic mother.
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Emotional Intelligence 2.0
- Mastering the Mindset for Peak Performance - Overcoming Overthinking, Cultivating Confidence, and Building Resilience for Personal Triumph and Professional Leadership
- Written by: Zach Apple
- Narrated by: Dave Melcher
- Length: 1 hr and 23 mins
- Unabridged
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The book offers a deep dive into understanding and managing emotions, pivotal for cultivating a success mindset and achieving goals. It lays out effective strategies for self-regulation, boosting self-esteem, and fostering a growth mindset, all crucial for personal and professional triumph. Addressing the challenge of overthinking, the book provides actionable advice on positive thinking and self-discipline, helping readers develop success habits and resilience.
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Emotional Intelligence 2.0
- Mastering the Mindset for Peak Performance - Overcoming Overthinking, Cultivating Confidence, and Building Resilience for Personal Triumph and Professional Leadership
- Narrated by: Dave Melcher
- Length: 1 hr and 23 mins
- Release date: 2023-11-28
- Language: English
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The book offers a deep dive into understanding and managing emotions, pivotal for cultivating a success mindset and achieving goals....
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Price: $8.71 or 1 Credit
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