Busy Day

The book will show you "How to Significantly Improve Your Health in One Hour a Day" by practicing good sleep hygiene, resetting your circadian rhythm at sunrise and dusk, grounding your body daily absorbing the health benefits of being connected to Mother Earth, exercising only 9 minutes a day, yet yielding the same benefits of doing 45 minutes of moderate cardiovascular exercise, intermittent fasting, meditation, breathwork, positive affirmations and the importance of cultivating healthy relationships in your life.

Eating fat to lose fat is the principle behind the ketogenic diet. Unusual as it may sound, this particular diet regimen works by pushing the state of ketosis so that you burn off fat as your body's main source of fuel. But while this particular diet regimen is effective, there are still many people who fail because they are not able to follow-through with this regimen successfully. This cookbook is a compilation of foolproof, easy recipes based on the complete ketogenic diet for beginners that you make feel better and better every day.

There’s no need to choose between the diets that appeal to you. The pegan diet is a flexible, easy-to-follow way of eating that will help you feel better than ever while also dropping pounds and inches. This book for those who want to go veggie, but can’t live without meat and fish; are always looking for new, healthy recipes that are delicious and easy to make; or are trying to cut back on meat consumption and increase vegetable intake.

Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem.

Time Management for Busy Women is a great resource to help you identify and make the necessary changes in your life to become the woman you’ve dreamed of becoming.

I was in a Detroit nightclub with my player friends. We were just celebrating life and catching up with each other. We had gone to several clubs. It was late at night. The last club we were at was closing at three. The last call for alcohol went out and a vision passed me. A black mega pear BBW. She was a big girl but carried most of her weight in her ass. And what a fine ass it was to view.

Your creator is not limited to the four walls of a church, but is real and tangible in everyday life. This book goes beyond tools and principles to demonstrate this truth in intriguing details with a proven personal journey. Discover greater intimacy with God as you learn how to hear Him and elevate the quality of your work and overall life. The Author's story, among others shared in this book, is a clear indication that God loves speaking to us 24/7. He intimately cares about our busy everyday life just as much as He cared about the heroes in the Bible.

Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.

You realize that what Warren Buffett said is true, "The best investment anyone can make is in themself." You have seen that if you want to improve your life, relationships, work, or your legacy you need to add to what you already have. You do not want to stay where you are, you want to go higher and farther. You can only give what you have; not what you want to have, so you are dedicated to being the best you can be.

5 Minutes with Jesus: Quiet Time for Your Soul is the perfect way to start your day with a replenished heart. It will become clear that, even amid a busy lifestyle, every minute we spend in the powerful presence of Jesus makes a difference in our lives!

Do you live a hectic life? Are you feeling stressed over family, friends, relationships, work, or one of the many thousands of things that place pressure on you? In a world that's "always on", we must find way to look inwards to become healthier, more productive, and overall, a healthier person. Drawing on personal and professional experience, Managing Stress: Mindfulness, Meditation & Reflection for Busy People will guide you toward effective management of stress and anxiety.

Are you sick and tired of not being able to get the body you want? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to starving yourself, eating tasteless foods and discover something which works for you? If so, then you’ve come to the right place.

Are you an active mom or career woman who struggles from time to time? Do you need a little boost in your day and have no idea how to get it? Long hours of work and responsibilities wearing you down? Award-winning author Kim Ann and author, entrepreneur, and educator Yobe Qiu have teamed up to create an uplifting resource to brighten any mood. Through simple declarations, Ann and Qiu provide an opportunity for hustling and overloaded women to press pause and infuse themselves with morale-building assertions. You’ll go from overwhelmed to being right back on track.

Need to refocus in a crisis? Take control with positivity, and achieve your dreams in full confidence. Bogged down by the daily grind? Busy day eroding your ability to concentrate? Have a hard time taking a much-needed moment for reflection and redirection? Award-winning author Kim Ann and author, entrepreneur, and educator Yobe Qiu form a dynamic duo, bringing a must-have resource to boost your mood and outlook in your daily life. Here, they share strong messages of self-worth so you can conquer and destroy all obstacles in your way.