Clean Diet
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The Clean Eating Cookbook and Diet
- Over 100 Healthy Whole Food Recipes and Meal Plans
- Written by: Rockridge Press
- Narrated by: Kevin Pierce
- Length: 2 hrs and 49 mins
- Unabridged
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Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before.
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The Clean Eating Cookbook and Diet
- Over 100 Healthy Whole Food Recipes and Meal Plans
- Narrated by: Kevin Pierce
- Length: 2 hrs and 49 mins
- Release date: 2014-06-04
- Language: English
- Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal....
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Price: $9.20 or 1 Credit
Sale price: $9.20 or 1 Credit
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Written by: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
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In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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Not for me
- By Joanne Gervais on 2023-03-24
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Release date: 2022-01-04
- Language: English
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In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts....
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Price: $26.21 or 1 Credit
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Clean - Expanded Edition
- The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
- Written by: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 11 hrs and 8 mins
- Unabridged
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Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
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Great listen
- By Neil Henry on 2024-07-18
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Clean - Expanded Edition
- The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
- Narrated by: Alejandro Junger
- Length: 11 hrs and 8 mins
- Release date: 2013-04-30
- Language: English
- Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies....
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Price: $29.13 or 1 Credit
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The Fast Metabolism Diet
- Eat More Food and Lose More Weight
- Written by: Haylie Pomroy
- Narrated by: Rebecca Lowman
- Length: 5 hrs and 42 mins
- Unabridged
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Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, it’s medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day - and you’re still going to lose weight.
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The Fast Metabolism Diet
- Eat More Food and Lose More Weight
- Narrated by: Rebecca Lowman
- Length: 5 hrs and 42 mins
- Release date: 2013-04-09
- Language: English
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Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks - all through the fat-burning power of food....
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CLEAN 7
- Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program
- Written by: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 7 hrs and 4 mins
- Unabridged
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The culmination of over 30 years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of functional medicine, Ayurvedic medicine, and intermittent fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.
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CLEAN 7
- Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program
- Narrated by: Alejandro Junger
- Length: 7 hrs and 4 mins
- Release date: 2019-12-03
- Language: English
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The New York Times best-selling doctor and author of Clean shows us that it doesn’t matter where you live, how old you are, or what symptoms you suffer from, in seven days, you can change the course of your health forever.....
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Written by: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Great book
- By Daniela Barber on 2023-06-28
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Release date: 2013-04-30
- Language: English
- The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems....
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Price: $22.13 or 1 Credit
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Clean Eating
- 151 Healthy and Delicious Recipes for Eating Clean
- Written by: Susan Hollister
- Narrated by: Gail L. Chaffee
- Length: 4 hrs and 50 mins
- Unabridged
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Delicious recipes to infuse your life with greater health and energy. Whether you want (1) easy to make and delicious clean eating recipes, (2) greater alertness and energy, or (3) just to feel more alive and vibrant, then this is the book you need. Eat foods that can banish excess weight and boost your health. Included is a wide variety of health-boosting recipes that are delicious and easy to prepare.
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Clean Eating
- 151 Healthy and Delicious Recipes for Eating Clean
- Narrated by: Gail L. Chaffee
- Length: 4 hrs and 50 mins
- Release date: 2024-09-23
- Language: English
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Delicious recipes to infuse your life with greater health and energy. Whether you want (1) easy to make and delicious clean eating recipes, (2) greater alertness and energy, or (3) just to feel more alive and vibrant, then this is the book you need.
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The 21-Day Clean Eating Challenge
- Learn How to Make Clean Eating Part of Your Lifestyle
- Written by: 21-Day Challenges
- Narrated by: Francie Wyck
- Length: 1 hr and 13 mins
- Unabridged
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During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation. The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones.
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21 day clean eating
- By Kelly D on 2022-09-25
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The 21-Day Clean Eating Challenge
- Learn How to Make Clean Eating Part of Your Lifestyle
- Narrated by: Francie Wyck
- Length: 1 hr and 13 mins
- Release date: 2016-01-27
- Language: English
- During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection....
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The Spectrum
- A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
- Written by: Dean Ornish M.D.
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 3 hrs and 28 mins
- Abridged
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With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed.
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The Spectrum
- A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 3 hrs and 28 mins
- Release date: 2007-12-26
- Language: English
- A groundbreaking audiobook that helps you determine where you are on the spectrum of health and gives you choices for gaining and sustaining optimum health for life....
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Price: $11.66 or 1 Credit
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Healthy Eating 2 in 1 Value Collection: Kicking the Diet Mindset + Move On from Sugar Addiction: Guides for Sugar Detox and Intuitive Eating to Start a Sugar Cleanse, Stop Binge Eating and Eat Clean
- Written by: Gabrielle Townsend
- Narrated by: Karolina
- Length: 7 hrs and 15 mins
- Unabridged
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With this two-book healthy eating bundle from Gabrielle Townsend, you'll get both the guides for sugar detox and intuitive eating.
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Healthy Eating 2 in 1 Value Collection: Kicking the Diet Mindset + Move On from Sugar Addiction: Guides for Sugar Detox and Intuitive Eating to Start a Sugar Cleanse, Stop Binge Eating and Eat Clean
- Narrated by: Karolina
- Length: 7 hrs and 15 mins
- Release date: 2021-02-02
- Language: English
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With this two-book healthy eating bundle from Gabrielle Townsend, you'll get both the guides for sugar detox and intuitive eating....
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Air Fryer Cookbook
- Quick, Cheap and Easy Recipes For Every Situation
- Written by: Louis Laurent
- Narrated by: Skyler Morgan
- Length: 2 hrs and 14 mins
- Unabridged
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Don't just make boring French fries and fried chicken with your air fryer! Cooking with an air fryer opens up the opportunity to enjoy all your favorite meals without worrying about your weight or your health, but unfortunately most people never go beyond the obvious French fries and fried chicken when using their air fryer. This cookbook aims to put a stop to the boring meals you make with your air fryer and show you how your air fryer can fry, grill, bake, and roast some of the most popular household meals in America.
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Air Fryer Cookbook
- Quick, Cheap and Easy Recipes For Every Situation
- Narrated by: Skyler Morgan
- Length: 2 hrs and 14 mins
- Release date: 2017-01-06
- Language: English
- Don't just make boring French fries and fried chicken with your air fryer! Cooking with an air fryer opens up the opportunity to enjoy all your favorite meals....
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Written by: Julie Water
- Narrated by: Leanne Bennet
- Length: 3 hrs and 8 mins
- Unabridged
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If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Narrated by: Leanne Bennet
- Length: 3 hrs and 8 mins
- Release date: 2020-06-03
- Language: English
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Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....
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Fitness Junkie
- A Novel
- Written by: Lucy Sykes, Jo Piazza
- Narrated by: Jo Piazza, Susan Bennett
- Length: 9 hrs and 29 mins
- Unabridged
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When Janey Sweet, CEO of a couture wedding dress company, is photographed in the front row of a fashion show eating a bruffin - the delicious lovechild of a brioche and a muffin - her best friend and business partner, Beau, gives her an ultimatum: lose 30 pounds or lose your job. Sure, Janey has gained some weight since her divorce, and no, her beautifully cut trousers don't fit like they used to, so Janey throws herself headlong into the world of the fitness revolution.
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Fitness Junkie
- A Novel
- Narrated by: Jo Piazza, Susan Bennett
- Length: 9 hrs and 29 mins
- Release date: 2017-07-11
- Language: English
- When Janey Sweet, CEO of a couture wedding dress company, is photographed at a fashion show eating a bruffin, her best friend and business partner, Beau, gives her an ultimatum....
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Price: $23.31 or 1 Credit
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CLEAN 7 \ El Metodo Clean 7 (Spanish edition)
- Detoxifica y rejuvenece tu cuerpo en tan sólo siete días [Detoxify and Rejuvenate Your Body in Just Seven Days]
- Written by: Alejandro Junger
- Narrated by: Jesus Molina
- Length: 6 hrs and 54 mins
- Unabridged
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Este revolucionario programa de desintoxicación de siete días es la culminación de treinta años de investigación, educación y práctica por parte del Dr. Alejandro Junger. Está basado en los principios básicos de la medicina funcional, la medicina Ayurvédica y los ayunos intermitentes. Cada una de estas prácticas por sí misma puede ayudarnos a conseguir positivos y duraderos resultados, pero, al practicarlas todas juntas, ayudan a que nuestros cuerpos se pongan saludables, pierdan peso, se libren de síntomas y se restauren.
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CLEAN 7 \ El Metodo Clean 7 (Spanish edition)
- Detoxifica y rejuvenece tu cuerpo en tan sólo siete días [Detoxify and Rejuvenate Your Body in Just Seven Days]
- Narrated by: Jesus Molina
- Length: 6 hrs and 54 mins
- Release date: 2020-12-01
- Language: Spanish
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Este revolucionario programa de desintoxicación de siete días es la culminación de treinta años de investigación, educación y práctica por parte del Dr. Alejandro Junger. Está basado en los principios básicos de la medicina funcional, la medicina Ayurvédica y los ayunos intermitentes....
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21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16)
- Written by: 21-Day Challenges
- Narrated by: Francie Wyck
- Length: 3 hrs and 20 mins
- Unabridged
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The 21-Day Weight Loss Challenge will help you to realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice. Explore and understand the excuses and reasons that keep you overweight. Why aren't you more active? Why aren't you eating healthier? Why do you eat when you're body isn't hungry?
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21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16)
- Narrated by: Francie Wyck
- Length: 3 hrs and 20 mins
- Release date: 2016-02-23
- Language: English
- The 21-Day Weight Loss Challenge will help you to realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice....
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Plats Préparés à L'Avance: Le Guide Ultime Du Débutant [Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes]
- Recettes de Repas Rapides et Faciles a Préparer D'avance Pour Perde Du Pois - Bonus: 50 Recettes Fraîches, Rapides et Simples [Healthy Clean Eating Guide & Cookbook to Burn Stubborn Fat - Bonus: 50 Fresh & Simple Weight Loss Recipes]
- Written by: Louise Jiannes
- Narrated by: Thierry Saboulard
- Length: 1 hr and 32 mins
- Unabridged
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Chaque jour, les gens cherchent des solutions pour manger sainement. Ce n’est jamais une tâche facile de planifier des repas qui soient non seulement savoureux, mais bon pour la santé aussi. Cependant, beaucoup de gens sont tellement occupés par leur travail ou à prendre soin de leurs enfants, qu’ilils leur devient leur devient difficile de préparer des repas sains et nutritifs pour eux-mêmes et leur famille. Ceci est un grand livre audio qui vous aidera à vous lancer dans la préparation des repas nutritifs pour toute la famille même si vous travaillez.
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Plats Préparés à L'Avance: Le Guide Ultime Du Débutant [Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes]
- Recettes de Repas Rapides et Faciles a Préparer D'avance Pour Perde Du Pois - Bonus: 50 Recettes Fraîches, Rapides et Simples [Healthy Clean Eating Guide & Cookbook to Burn Stubborn Fat - Bonus: 50 Fresh & Simple Weight Loss Recipes]
- Narrated by: Thierry Saboulard
- Length: 1 hr and 32 mins
- Release date: 2020-09-22
- Language: French
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Chaque jour, les gens cherchent des solutions pour manger sainement. Ce n’est jamais une tâche facile de planifier des repas qui soient non seulement savoureux, mais bon pour la santé aussi....
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Written by: Tara Stiles
- Narrated by: Emily Woo Zeller
- Length: 5 hrs and 47 mins
- Unabridged
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Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Narrated by: Emily Woo Zeller
- Length: 5 hrs and 47 mins
- Release date: 2020-12-29
- Language: English
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Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment....
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Clean Eating
- The Clean Eating Quick Start Guide to Losing Weight & Improving Your Health Without Counting Calories
- Written by: Matthew Ward
- Narrated by: Kevin Theis
- Length: 1 hr and 12 mins
- Unabridged
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Quick start your weight loss journey without counting calories and learn how clean eating contributes to a healthy lifestyle! The good news is that you really don't have to count calories while on the diet, even when you want to lose weight. Counting calories does not guarantee weight loss. In fact, counting calories without properly planning your food intake, or knowing why you are doing the math in the first place, will never lead to weight loss. This book will show you how clean eating can make you lose weight and attain good health.
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Clean Eating
- The Clean Eating Quick Start Guide to Losing Weight & Improving Your Health Without Counting Calories
- Narrated by: Kevin Theis
- Length: 1 hr and 12 mins
- Release date: 2016-07-01
- Language: English
- Quick start your weight loss journey without counting calories and learn how clean eating contributes to a healthy lifestyle....
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How to Lose Weight After Pregnancy with Clean Eating
- My Best Self Journey
- Written by: CJ Kitson
- Narrated by: Gia French
- Length: 2 hrs and 3 mins
- Unabridged
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Taking care of a new baby isn’t easy. Taking care of yourself is a battle when you’re tired and stressed. Those pregnancy pounds can feel like an anchor dragging you down, away from the person you believe you are. That’s where this book comes in. Like a best friend, this book reminds you that you’re incredible, but supports your inner need for change.
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How to Lose Weight After Pregnancy with Clean Eating
- My Best Self Journey
- Narrated by: Gia French
- Length: 2 hrs and 3 mins
- Release date: 2021-04-16
- Language: English
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Taking care of a new baby isn’t easy. Taking care of yourself is a battle when you’re tired and stressed. Those pregnancy pounds can feel like an anchor dragging you down, away from the person you believe you are....
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Clean Eating Cook Book
- A Simple Guide to Improving Your Health, Losing Weight, and Feeling Great!
- Written by: Sarah Andreson
- Narrated by: Dionna Patrick
- Length: 1 hr and 28 mins
- Unabridged
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Clean eating is a new term for an ancient dietary practice. Our hunter-gatherer forbears practiced clean eating, quite unconsciously. They ate whatever they could find, grow, fish, and hunt. Any preservatives they added were found in nature and not created in a chemistry lab. They ate their food in its natural state, or close to it, if you include cooking.
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Clean Eating Cook Book
- A Simple Guide to Improving Your Health, Losing Weight, and Feeling Great!
- Narrated by: Dionna Patrick
- Length: 1 hr and 28 mins
- Release date: 2020-08-10
- Language: English
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Clean eating is a new term for an ancient dietary practice. Our hunter-gatherer forbears practiced clean eating, quite unconsciously. They ate whatever they could find, grow, fish, and hunt....
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Price: $8.71 or 1 Credit
Sale price: $8.71 or 1 Credit
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