Healthy Self Image
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Written by: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Useful psychology
- By Skyla Phoenix on 2023-11-29
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 2020-04-14
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Price: $27.83 or 1 Credit
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Healthy Body Image
- Health and My Body
- Written by: Martha E. H. Rustad
- Narrated by: uncredited
- Length: 8 mins
- Unabridged
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Tall. Short. Big. Small. Bodies come in all shapes and sizes. They change as you get older. Making healthy choices, exercising, and getting enough sleep will help you be the best version of yourself. You only have one body, and it’s important to love the one you have.
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Healthy Body Image
- Health and My Body
- Narrated by: uncredited
- Length: 8 mins
- Release date: 2024-04-06
- Language: English
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Tall. Short. Big. Small. Bodies come in all shapes and sizes. They change as you get older. Making healthy choices, exercising, and getting enough sleep will help you be the best version of yourself. You only have one body, and it’s important to love the one you have.
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Price: $8.07 or 1 Credit
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Mastering a Healthy Self Image
- The Guidebook to Real Happiness and Enormous Success
- Written by: Darrell Knoch
- Narrated by: Ross Merrick
- Length: 6 hrs and 16 mins
- Unabridged
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What does it take to reach all your dreams? Darrell believes that it takes a healthy self-image to achieve your dreams. Darrell Knoch's inspiring and motivational audiobook will set you on a path for greater success and help you to reinvent yourself. With Darrell's tips and blue print for change, you can create a healthy self-image that empowers you in everything you do.
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Mastering a Healthy Self Image
- The Guidebook to Real Happiness and Enormous Success
- Narrated by: Ross Merrick
- Length: 6 hrs and 16 mins
- Release date: 2014-09-25
- Language: English
- With Darrell's tips and blue print for change, you can create a healthy self-image that empowers you in everything you do....
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Price: $26.40 or 1 Credit
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The Two Pillars Power Pack: 2 in 1
- Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders
- Written by: BV Healthy Living
- Narrated by: Steve Stansell, Helpful Matthew
- Length: 6 hrs and 36 mins
- Unabridged
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Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to? Did you know that these two pillars of your health can be supercharged in just 7 days? The Two Pillars Power Pack is the ultimate 2 In 1 collection to start you on your journey.
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Power and health
- By Joseph Mendoza on 2024-08-10
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The Two Pillars Power Pack: 2 in 1
- Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders
- Narrated by: Steve Stansell, Helpful Matthew
- Length: 6 hrs and 36 mins
- Release date: 2024-04-11
- Language: English
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Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to?
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The (Other) F Word
- A Celebration of the Fat & Fierce
- Written by: Angie Manfredi, Alex Gino, Jana Schmieding, and others
- Narrated by: Marisa Blake, Shiromi Arserio, Timothy Andres Pabon, and others
- Length: 5 hrs and 10 mins
- Unabridged
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The (Other) F Word combines the voices of Renée Watson, Jes Baker, and more in a relatable and gift-worthy guide about body image and fat acceptance. This dazzling collection of poetry, essays, and fashion tips is meant for people of all sizes who desire to be seen and heard in a culture consumed by a narrow definition of beauty. By combining the talents of renowned fat YA and middle-grade authors, as well as fat influencers and creators, The (Other) F Word offers teen listeners and activists of all ages a tool for navigating our world with confidence and courage.
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The (Other) F Word
- A Celebration of the Fat & Fierce
- Narrated by: Marisa Blake, Shiromi Arserio, Timothy Andres Pabon, Natalie Naudus, Robin Eller
- Length: 5 hrs and 10 mins
- Release date: 2020-01-28
- Language: English
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By combining the talents of renowned fat YA and middle-grade authors, as well as fat influencers and creators, The (Other) F Word offers teen listeners and activists of all ages a tool for navigating our world with confidence and courage....
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Price: $38.79 or 1 Credit
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Ho'oponopono Hypnosis
- Lose Weight & Grow Self-Image
- Written by: Craig Beck
- Narrated by: Craig Beck
- Length: 31 mins
- Unabridged
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Ho'oponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Master clinical hypnotist Craig Beck has made these powerful hypnotherapy tracks so effective by combining his famous 'Speed Hypnosis' technique with the principles of the Law of Attraction and Ho?oponopono.This audio download deals specifically with weight loss and developing a positive self-image. Listen everyday for 21 days for amazing, life changing results.
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fail .but..
- By AmazonMOM on 2022-10-11
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Ho'oponopono Hypnosis
- Lose Weight & Grow Self-Image
- Narrated by: Craig Beck
- Length: 31 mins
- Release date: 2013-05-20
- Language: English
- Ho'oponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness....
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Food Addiction: Stop Binge Eating, Food Cravings and Night Eating
- Overcome Your Addiction to Junk Food & Sugar
- Written by: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 4 mins
- Unabridged
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Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? There are many books out there to help you but this bumper audiobook contains four manuscript books to help you identify your mental conditioning and eating habits so that you can take back control of your life. Each book gets straight to the point so if you want to lose weight and you suffer from food addiction or you know someone who does, then this book is for you.
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not what I was looking for
- By Marcel V. on 2020-11-17
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Food Addiction: Stop Binge Eating, Food Cravings and Night Eating
- Overcome Your Addiction to Junk Food & Sugar
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 4 mins
- Release date: 2017-10-04
- Language: English
- Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? Find out more....
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Price: $9.34 or 1 Credit
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Who Am I?
- The Path to a Healthy Self-Image and a Strong Mind (Answering the Big Questions)
- Written by: Ray W. Lincoln
- Narrated by: John Waters
- Length: 7 hrs and 27 mins
- Unabridged
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In his second book in a philosophically guided series, Ray W. Lincoln guides the listener through their first and most important task in a world-changing mission: namely, to learn how to think straight (and teach straight thinking) and combat the insurgence of crooked thinking in our culture and in our world today. "If we become passive victims of this crooked way of thinking," he says, "we promote it. If we remain silent, we also give it credence."
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Who Am I?
- The Path to a Healthy Self-Image and a Strong Mind (Answering the Big Questions)
- Narrated by: John Waters
- Length: 7 hrs and 27 mins
- Release date: 2021-12-08
- Language: English
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The listener progresses from how we have become "crooked thinkers" to how to break out of this prison of the mind (which is enslaving us) to become instruments of change for a better world by recognizing from where our value as humans is derived....
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Effortless Confidence: Realize Your Value, Increase Your Self-Esteem and Develop a Healthy Self-Image with Hypnosis and Affirmations
- Written by: Zeta May
- Narrated by: Infinity Productions
- Length: 6 hrs and 46 mins
- Unabridged
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What does a healthy self-image look like? Imagine what you could accomplish if you accepted yourself as you are, playing to your strengths while patiently working on your weaknesses. People with a healthy self-image know and understand their value in the world and won’t settle on anything less in work and relationships. This program has been designed to help you develop your sense of self-worth.
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Effortless Confidence: Realize Your Value, Increase Your Self-Esteem and Develop a Healthy Self-Image with Hypnosis and Affirmations
- Narrated by: Infinity Productions
- Length: 6 hrs and 46 mins
- Release date: 2018-03-08
- Language: English
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This program has been designed to help you develop your sense of self-worth....
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High Self Esteem
- Develop a Healthy Self Image, Appreciate Your True Self and Boost Your Confidence with Subliminal Affirmations and Hypnosis
- Written by: S. Palmer
- Narrated by: Infinity Productions
- Length: 2 hrs and 6 mins
- Unabridged
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This program is designed to help you discover your own unique story so you can control the image you have of yourself instead of letting it be dictated by others.
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High Self Esteem
- Develop a Healthy Self Image, Appreciate Your True Self and Boost Your Confidence with Subliminal Affirmations and Hypnosis
- Narrated by: Infinity Productions
- Length: 2 hrs and 6 mins
- Release date: 2018-03-07
- Language: English
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It’s no secret that a healthy self-image sets us up for health, wealth, and success in life....
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Courage and Self-Esteem
- 9 Essential Keys to Develop Courage, Self-Esteem and a Healthy Self-Image
- Written by: Vincent Santiago
- Narrated by: Scott Clem
- Length: 39 mins
- Unabridged
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In this book, you'll discover how to condition your mind for success, how to use valuable relaxation techniques, and commands to keep you focused on your overall objective. How to Love Yourself: The Keys to Develop Courage, Self-Esteem and a Healthy Self-Image will teach you about your value and uniqueness to this world and how to boost your self-confidence for good!
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Courage and Self-Esteem
- 9 Essential Keys to Develop Courage, Self-Esteem and a Healthy Self-Image
- Narrated by: Scott Clem
- Length: 39 mins
- Release date: 2016-02-19
- Language: English
- In this book, you'll discover how to condition your mind for success, how to use valuable relaxation techniques, and commands to keep you focused on your overall objective....
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Rapid Weight Loss Hypnosis for Women
- The Guide for Women Who Want to Improve Their Internal and External Image. Discover How to Use Hypnosis to Lose Weight, Burn Fat, and Improve the Self-Esteem
- Written by: Lisa Anderson
- Narrated by: Krystal Wascher, Tiffany Suzuki
- Length: 6 hrs and 37 mins
- Unabridged
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You will learn how hypnosis and meditation can help you lose weight, burn fat, and improve your self-esteem in just a few days. It’s all about changing your mindset so that you can get the body of your dreams.
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Rapid Weight Loss Hypnosis for Women
- The Guide for Women Who Want to Improve Their Internal and External Image. Discover How to Use Hypnosis to Lose Weight, Burn Fat, and Improve the Self-Esteem
- Narrated by: Krystal Wascher, Tiffany Suzuki
- Length: 6 hrs and 37 mins
- Release date: 2022-10-13
- Language: English
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You will learn how hypnosis and meditation can help you lose weight, burn fat, and improve your self-esteem in just a few days. It’s all about changing your mindset so that you can get the body of your dreams....
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The Two Pillars of Power
- 10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
- Written by: BV Healthy Living
- Narrated by: Helpful Matthew
- Length: 3 hrs and 1 min
- Unabridged
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From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.
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The Two Pillars of Power
- 10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
- Narrated by: Helpful Matthew
- Length: 3 hrs and 1 min
- Release date: 2024-02-22
- Language: English
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From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.
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Own Your Mind: Discover the Secrets to a Healthy Mind
- A Teen’s Practical Guide to Mastering Your Emotions and Building Strong Habits!
- Written by: Empowered Teen
- Narrated by: Jack Nolan
- Length: 4 hrs and 4 mins
- Unabridged
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Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.
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Own Your Mind: Discover the Secrets to a Healthy Mind
- A Teen’s Practical Guide to Mastering Your Emotions and Building Strong Habits!
- Narrated by: Jack Nolan
- Length: 4 hrs and 4 mins
- Release date: 2023-09-26
- Language: English
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Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth....
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Essential Life Skills for Teens
- Master Social Dynamics, Control Stress, Prioritize Responsibilities, Manage Digital Safety and Develop Healthy Habits
- Written by: Kristine Milligan
- Narrated by: Cassandra Lane
- Length: 3 hrs and 10 mins
- Unabridged
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In a time of rapid change, every parent worries about their teen’s future. As technology advances, today’s teenagers face vastly different experiences and opportunities. Many expect teens to succeed, but without a firm foundation, they may struggle. Studies show 67% of teenagers feel stressed due to academics, peer pressure, and family expectations. This insightful guide will help your teen develop essential life skills, form meaningful relationships, and build resilience.
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Essential Life Skills for Teens
- Master Social Dynamics, Control Stress, Prioritize Responsibilities, Manage Digital Safety and Develop Healthy Habits
- Narrated by: Cassandra Lane
- Length: 3 hrs and 10 mins
- Release date: 2024-04-16
- Language: English
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In a time of rapid change, every parent worries about their teen’s future. As technology advances, today’s teenagers face vastly different experiences and opportunities. Many expect teens to succeed, but without a firm foundation, they may struggle.
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Planking for Pizza
- A Body Positive Guide to a Confident, Healthy, Happy You
- Written by: Jessica Pack
- Narrated by: Christina Henry
- Length: 4 hrs and 30 mins
- Unabridged
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Planking for Pizza started with an epiphany. Jessica Pack decided to “start where she was” and share her true self as the first step in a journey to self-acceptance and rejection of low self-esteem. To her great surprise, her Instagram selfie posts and blog made her a social media star with followers praising her revelatory approach to becoming whole by accepting every part of herself.
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Planking for Pizza
- A Body Positive Guide to a Confident, Healthy, Happy You
- Narrated by: Christina Henry
- Length: 4 hrs and 30 mins
- Release date: 2018-06-11
- Language: English
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Planking for Pizza started with an epiphany. Jessica Pack decided to “start where she was” and share her true self as the first step in a journey to self-acceptance and rejection of low self-esteem....
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Feel Great, Create a Positive Body Image
- Hypnosis, Meditation, Relaxation and Subliminal
- Written by: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 2 hrs and 44 mins
- Unabridged
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This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove blocks from your past and embrace positive, confident thinking about your body. You will create empowering beliefs about your body with this incredible program.
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Feel Great, Create a Positive Body Image
- Hypnosis, Meditation, Relaxation and Subliminal
- Narrated by: Rachael Meddows
- Length: 2 hrs and 44 mins
- Release date: 2015-05-21
- Language: English
- This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep....
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Relax to Lose Weight
- How to Shed Pounds Without Starvation Dieting, Gimmicks or Dangerous Diet Pills, Using the Power of Sensible Foods, Water, Oxygen and Self-Image Psychology
- Written by: Melissa Martin
- Narrated by: Debra Stefan
- Length: 2 hrs and 12 mins
- Unabridged
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You've run around the block for hours. You've attended weekly meetings. You've wasted money on expensive exercise machines. You've drunk gallons of shakes. You've gulped a thousand pills. You've eaten a thousand meal replacement bars. Stop stressing out about your weight. Relax and let your thin self loose.
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Relax to Lose Weight
- How to Shed Pounds Without Starvation Dieting, Gimmicks or Dangerous Diet Pills, Using the Power of Sensible Foods, Water, Oxygen and Self-Image Psychology
- Narrated by: Debra Stefan
- Length: 2 hrs and 12 mins
- Release date: 2014-01-20
- Language: English
- You've worked too hard - now lose weight the easy way....
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Body Positivity and Healthy Body Mindset Book with Workbook Activities
- How to Treat Your Body with Respect, Acceptance, and Kindness Rather Than Shame
- Written by: Mardetta Cresswell
- Narrated by: Mardetta Cresswell
- Length: 1 hr and 36 mins
- Unabridged
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The book looks at how the body positivity movement can be used to help those struggling with these issues. Then it explores the cultural, familial, social, and emotional impacts upon a person’s relationship to food. It explains in depth how to monitor your triggers for overeating or unhealthy behaviors, and proposes new rewards that you can try when establishing healthy habits in your life. It then discusses how a person can begin to reinforce new healthy habits by developing a healthy body mindset.
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Body Positivity and Healthy Body Mindset Book with Workbook Activities
- How to Treat Your Body with Respect, Acceptance, and Kindness Rather Than Shame
- Narrated by: Mardetta Cresswell
- Length: 1 hr and 36 mins
- Release date: 2022-01-18
- Language: English
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The book looks at how the body positivity movement can be used to help those struggling with these issues. Then it explores the cultural, familial, social, and emotional impacts upon a person’s relationship to food....
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Price: $8.71 or 1 Credit
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