Upper Body Exercise
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One Exercise, 12 Weeks, Boulder Shoulders
- Transform Your Upper Body with This Dip Strength Training Workout Routine
- Written by: Cody Smith
- Narrated by: Cody Smith
- Length: 36 hrs and 42 mins
- Unabridged
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Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness, and by going gangbusters on one killer exercise. Over the next 90 days you will breathe, eat, and sleep dips. The first four weeks you’ll develop your dip foundation. Not a day will go by without you on dip bars but don’t let that scare you. The workouts are strategically designed to be done every day without killing you. The next eight weeks you’ll focus building on top of your foundation to reach 150 consecutive dips and beyond.
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One Exercise, 12 Weeks, Boulder Shoulders
- Transform Your Upper Body with This Dip Strength Training Workout Routine
- Narrated by: Cody Smith
- Length: 36 hrs and 42 mins
- Release date: 2021-02-19
- Language: English
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Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness, and by going gangbusters on one killer exercise. Over the next 90 days you will breathe, eat, and sleep dips....
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Price: $37.53 or 1 Credit
Sale price: $37.53 or 1 Credit
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One Exercise, 12 Weeks, Chiseled Chest
- Transform Your Upper Body with This Push-Up Strength Training Workout Routine | At Home Workouts | No Gym Required
- Written by: Cody Smith
- Narrated by: Cody Smith
- Length: 28 hrs and 58 mins
- Unabridged
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Get ready for a transformative 12 weeks of...building muscle, grit, and mental toughness...by going gangbusters on one killer exercise. In the next 12 weeks, you will breathe, eat, and sleep push-ups as you work your way through this two-in-one audiobook package.
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One Exercise, 12 Weeks, Chiseled Chest
- Transform Your Upper Body with This Push-Up Strength Training Workout Routine | At Home Workouts | No Gym Required
- Narrated by: Cody Smith
- Length: 28 hrs and 58 mins
- Release date: 2021-06-15
- Language: English
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In the next 12 weeks, you will breathe, eat, and sleep push-ups as you work your way through this two-in-one audiobook package....
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Price: $37.53 or 1 Credit
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One Exercise, 12 Weeks, Broad Back
- Transform Your Upper Body with This Pull-up Strength Training Workout Routine | At Home Workouts | No Gym Required
- Written by: Cody Smith
- Narrated by: Cody Smith
- Length: 31 hrs and 9 mins
- Unabridged
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Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep pull-ups.
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One Exercise, 12 Weeks, Broad Back
- Transform Your Upper Body with This Pull-up Strength Training Workout Routine | At Home Workouts | No Gym Required
- Narrated by: Cody Smith
- Length: 31 hrs and 9 mins
- Release date: 2021-03-05
- Language: English
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Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep pull-ups....
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Price: $37.53 or 1 Credit
Sale price: $37.53 or 1 Credit
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Form Pilates' Pilates Conscience
- Abs, Upper Body, and Back & Lower Body
- Written by: Lindsay Adela Lopez
- Narrated by: Lindsay Adela Lopez
- Length: 39 mins
- Unabridged
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Tone and balance your entire body with these energizing Pilates workouts for your iPod or mp3 player. Experience a one on one session with expert Pilates instructor Lindsay Lopez anywhere you choose.
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Form Pilates' Pilates Conscience
- Abs, Upper Body, and Back & Lower Body
- Narrated by: Lindsay Adela Lopez
- Length: 39 mins
- Release date: 2008-03-11
- Language: English
- Tone and balance your entire body with these energizing Pilates workouts for your iPod or mp3 player....
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Price: $9.98 or 1 Credit
Sale price: $9.98 or 1 Credit
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