Walking Diet

Product list
    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • Written by: HealthFit Publishing
    • Narrated by: Brian Pederson
    • Length: 3 hrs and 51 mins
    • Release date: 2022-05-19
    • Language: English
    • Not rated yet
    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Lose Weight, Burn Fat & Increase Metabolism, Second Edition
    • Written by: April Stride
    • Narrated by: Gene Blake
    • Length: 2 hrs and 11 mins
    • Release date: 2016-12-07
    • Language: English
    • 5 out of 5 stars 1 rating
    • You'll discover the many benefits of walking, both physical and mental....

    Price: $9.34 or 1 Credit

    Sale price: $9.34 or 1 Credit

    • A New Approach for Comfort, Vitality, and Inspiration in Every Step
    • Written by: Michael J. Gelb, Bruce Fertman
    • Narrated by: Beth Culshaw
    • Length: 5 hrs and 53 mins
    • Release date: 2024-09-03
    • Language: English
    • Not rated yet
    • Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

    Price: $25.20 or 1 Credit

    Sale price: $25.20 or 1 Credit

    • The Transformative Power of a Pedestrian Act
    • Written by: Dan Rubinstein
    • Narrated by: Braden Wright
    • Length: 10 hrs and 54 mins
    • Release date: 2018-09-04
    • Language: English
    • Not rated yet
    • As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world....

    Price: $38.30 or 1 Credit

    Sale price: $38.30 or 1 Credit

    • Chapter-by-Chapter Audio That Highlights the Key Concepts Required to Pass the American Council on Exercise Certified Personal Trainer Exam
    • Written by: CPT Exam Prep Team
    • Narrated by: Daniel Hile
    • Length: 6 hrs and 27 mins
    • Release date: 2021-01-12
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • This audio prep covers everything on the exam and references The Exercise Professional’s Guide to Personal Training by the American Council on Exercise presented in an easy -to-understand, chapter-by-chapter format....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

  • Price: $5.22 or 1 Credit

    Sale price: $5.22 or 1 Credit

    • The Transformative Power of a Pedestrian Act
    • Written by: Dan Rubinstein
    • Narrated by: Braden Wright
    • Length: 10 hrs and 54 mins
    • Release date: 2017-04-26
    • Language: English
    • Not rated yet
    • The humble act of walking transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit....

    Price: $32.50 or 1 Credit

    Sale price: $32.50 or 1 Credit

    • Lower Cortisol and Lose Weight
    • Written by: Birdie Shaw
    • Narrated by: Aracelis Gotay
    • Length: 1 hr and 48 mins
    • Release date: 2023-02-09
    • Language: English
    • Not rated yet
    • Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • Written by: Jean-Yves Cloutier, Lyne Jolicoeur
    • Narrated by: Patrice Godin
    • Length: 5 hrs and 28 mins
    • Release date: 2020-09-25
    • Language: French
    • 4 out of 5 stars 5 ratings
    • Les bienfaits de cette activité physique à la fois abordable, pratique et agréable sont immenses, quel que soit votre âge. Marcher renforce nos muscles, développe notre endurance et améliore notre santé cardio-vasculaire. Voici un guide essentiel pour vous y mettre....

    Price: $19.77 or 1 Credit

    Sale price: $19.77 or 1 Credit

  • Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
    • Written by: Sophie Danielson
    • Narrated by: Ehren Herguth
    • Length: 1 hr and 12 mins
    • Release date: 2015-02-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself....

    Price: $9.20 or 1 Credit

    Sale price: $9.20 or 1 Credit

    • The Dog Who Saved My Life
    • Written by: Eric O'Grey, Mark Dagostino - featuring
    • Narrated by: Eric O'Grey
    • Length: 7 hrs and 43 mins
    • Release date: 2017-10-10
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Walking with Peety is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring....

    Price: $25.24 or 1 Credit

    Sale price: $25.24 or 1 Credit

    • 11 Simple Walking + Exercises to Make Walking More Useful and Interesting for Reluctant Walkers, Home and Office Workers, Desk Jockeys and Desk Warriors Everywhere
    • Written by: Louisa J. Morgan
    • Narrated by: Ann Russick
    • Length: 2 hrs and 4 mins
    • Release date: 2021-07-20
    • Language: English
    • Not rated yet
    • The walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers, and who want more from their efforts....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • Discover the Physical and Mental Benefits of Regular Walking
    • Written by: Russ Williams
    • Narrated by: Russ Williams
    • Length: 2 hrs and 31 mins
    • Release date: 2020-08-11
    • Language: English
    • Not rated yet
    • Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....

    Price: $5.45 or 1 Credit

    Sale price: $5.45 or 1 Credit

    • Dreamlike Phantasy Travels and Autogenic Training
    • Written by: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 2 hrs and 55 mins
    • Release date: 2014-11-21
    • Language: English
    • Not rated yet
    • Ease and regenerate at the sea. The sea and the beach release thoughts - imagination - in us like joy, freedom, ease as well as purity and freshness...

    Price: $13.00 or 1 Credit

    Sale price: $13.00 or 1 Credit

    • On a Walk
    • Written by: Michael F. Roizen, Mehmet C. Oz
    • Narrated by: Mehmet C. Oz, Michael F. Roizen
    • Length: 2 hrs and 27 mins
    • Release date: 2007-05-04
    • Language: English
    • Not rated yet
    • Doctors Roizen and Oz bring their trademark style to the task of motivating and managing listeners as they adopt the 30-minute daily walk regimen at the heart of the YOU fitness philosophy....

    Price: $14.56 or 1 Credit

    Sale price: $14.56 or 1 Credit

    • 4,000 Miles Across America, One Story at a Time
    • Written by: Andrew Forsthoefel
    • Narrated by: Andrew Forsthoefel
    • Length: 13 hrs and 39 mins
    • Release date: 2018-04-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • At 23, Andrew Forsthoefel headed out the door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, two books, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how....

    Price: $22.82 or 1 Credit

    Sale price: $22.82 or 1 Credit

    • The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
    • Written by: Leslie Sansone
    • Narrated by: Leslie Sansone
    • Length: 3 hrs and 2 mins
    • Release date: 2005-01-28
    • Language: English
    • Not rated yet
    • Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds....

    Price: $19.18 or 1 Credit

    Sale price: $19.18 or 1 Credit

    • How Walking Changed My Life (Guide to Lose Weight and Fat by Just Power Walking)
    • Written by: Ann Vase
    • Narrated by: Olivia Candocia
    • Length: 1 hr
    • Release date: 2020-08-17
    • Language: English
    • Not rated yet
    • Are you ready to change your life, step by step? A sedentary lifestyle can jeopardize your well-being in more ways than you can count. Walking has shown to offer amazing benefits to your overall health and wellness....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

  • Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit