Walking Diet
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Walking: Weight Loss Motivation
- Lose Weight, Burn Fat & Increase Metabolism, Second Edition
- Written by: April Stride
- Narrated by: Gene Blake
- Length: 2 hrs and 11 mins
- Unabridged
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No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don't wait - let Walking: Weight Loss Motivation give you the courage and energy you need to succeed today! You'll discover the many benefits of walking, both physical and mental.
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Walking: Weight Loss Motivation
- Lose Weight, Burn Fat & Increase Metabolism, Second Edition
- Narrated by: Gene Blake
- Length: 2 hrs and 11 mins
- Release date: 2016-12-07
- Language: English
- You'll discover the many benefits of walking, both physical and mental....
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Price: $9.34 or 1 Credit
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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
- Written by: Michael J. Gelb, Bruce Fertman
- Narrated by: Beth Culshaw
- Length: 5 hrs and 53 mins
- Unabridged
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More than 115 million Americans consider walking to be their primary mode of exercise, and the proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more. Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.
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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
- Narrated by: Beth Culshaw
- Length: 5 hrs and 53 mins
- Release date: 2024-09-03
- Language: English
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Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.
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Price: $25.20 or 1 Credit
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ACE Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Concepts Required to Pass the American Council on Exercise Certified Personal Trainer Exam
- Written by: CPT Exam Prep Team
- Narrated by: Daniel Hile
- Length: 6 hrs and 27 mins
- Unabridged
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Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. This audio prep covers everything on the exam and references The Exercise Professional’s Guide to Personal Training by the American Council on Exercise presented in an easy -to-understand, chapter-by-chapter format.
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Very informative 👏
- By Rachel on 2021-12-06
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ACE Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Concepts Required to Pass the American Council on Exercise Certified Personal Trainer Exam
- Narrated by: Daniel Hile
- Length: 6 hrs and 27 mins
- Release date: 2021-01-12
- Language: English
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This audio prep covers everything on the exam and references The Exercise Professional’s Guide to Personal Training by the American Council on Exercise presented in an easy -to-understand, chapter-by-chapter format....
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Born to Walk
- The Transformative Power of a Pedestrian Act
- Written by: Dan Rubinstein
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Unabridged
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The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind. Dan Rubinstein travelled throughout the US, the UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation but also as a path to a better world.
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Born to Walk
- The Transformative Power of a Pedestrian Act
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Release date: 2017-04-26
- Language: English
- The humble act of walking transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit....
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Marcher au bon rythme
- Written by: Jean-Yves Cloutier, Lyne Jolicoeur
- Narrated by: Patrice Godin
- Length: 5 hrs and 28 mins
- Unabridged
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Les bienfaits de cette activité physique à la fois abordable, pratique et agréable sont immenses, quel que soit votre âge. Marcher renforce nos muscles, développe notre endurance et améliore notre santé cardio-vasculaire. Voici un guide essentiel pour vous y mettre.
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Marcher au bon rythme
- Narrated by: Patrice Godin
- Length: 5 hrs and 28 mins
- Release date: 2020-09-25
- Language: French
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Les bienfaits de cette activité physique à la fois abordable, pratique et agréable sont immenses, quel que soit votre âge. Marcher renforce nos muscles, développe notre endurance et améliore notre santé cardio-vasculaire. Voici un guide essentiel pour vous y mettre....
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Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level
- Written by: David Barraza
- Narrated by: Eric Burr
- Length: 55 mins
- Unabridged
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This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success.
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Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level
- Narrated by: Eric Burr
- Length: 55 mins
- Release date: 2016-03-07
- Language: English
- This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks....
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- Written by: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Release date: 2022-05-19
- Language: English
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....
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Walking with Peety
- The Dog Who Saved My Life
- Written by: Eric O'Grey, Mark Dagostino - featuring
- Narrated by: Eric O'Grey
- Length: 7 hrs and 43 mins
- Unabridged
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Eric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts and the onset of type 2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that's when Eric met Peety: an overweight, middle-aged, and forgotten dog who, like Eric, had seen better days. The two adopted each other and began an incredible journey together, forming a bond of unconditional love that forever changed their lives.
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Walking with Peety
- The Dog Who Saved My Life
- Narrated by: Eric O'Grey
- Length: 7 hrs and 43 mins
- Release date: 2017-10-10
- Language: English
- Walking with Peety is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring....
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- Written by: Birdie Shaw
- Narrated by: Aracelis Gotay
- Length: 1 hr and 48 mins
- Unabridged
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Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- Narrated by: Aracelis Gotay
- Length: 1 hr and 48 mins
- Release date: 2023-02-09
- Language: English
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Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress....
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- Written by: Russ Williams
- Narrated by: Russ Williams
- Length: 2 hrs and 31 mins
- Unabridged
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Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- Narrated by: Russ Williams
- Length: 2 hrs and 31 mins
- Release date: 2020-08-11
- Language: English
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Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Written by: Healthfit Publishing
- Narrated by: Brian Pederson, Lynnda Nelson
- Length: 7 hrs and 34 mins
- Unabridged
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Narrated by: Brian Pederson, Lynnda Nelson
- Length: 7 hrs and 34 mins
- Release date: 2023-01-26
- Language: English
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you....
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Relaxation "Sea"
- Dreamlike Phantasy Travels and Autogenic Training
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 55 mins
- Unabridged
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Ease and regenerate at the sea. The sea and the beach release thoughts - imagination - in us like joy, freedom, ease as well as purity and freshness. This imagination promotes a salutary strength to us. The focus on our own curativeness by strengthening pictures in fantasy travels can stabilize our emotional and mental balance in the everyday life. Syncsouls developed relaxation "sea".
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Relaxation "Sea"
- Dreamlike Phantasy Travels and Autogenic Training
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 55 mins
- Release date: 2014-11-21
- Language: English
- Ease and regenerate at the sea. The sea and the beach release thoughts - imagination - in us like joy, freedom, ease as well as purity and freshness...
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2 Book Set: Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
- Written by: Sophie Danielson
- Narrated by: Ehren Herguth
- Length: 1 hr and 12 mins
- Unabridged
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Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening.
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2 Book Set: Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
- Narrated by: Ehren Herguth
- Length: 1 hr and 12 mins
- Release date: 2015-02-24
- Language: English
- Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself....
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Walking + for Health and Fitness
- 11 Simple Walking + Exercises to Make Walking More Useful and Interesting for Reluctant Walkers, Home and Office Workers, Desk Jockeys and Desk Warriors Everywhere
- Written by: Louisa J. Morgan
- Narrated by: Ann Russick
- Length: 2 hrs and 4 mins
- Unabridged
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The walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers, and who want more from their efforts. This book will assist in its 11 practical techniques that you can do at the same time as walking. You will also find a snapshot of our human evolution, why we are more sedentary as a species, and the reasons for needing regular movement, especially walking, to remain healthy.
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Walking + for Health and Fitness
- 11 Simple Walking + Exercises to Make Walking More Useful and Interesting for Reluctant Walkers, Home and Office Workers, Desk Jockeys and Desk Warriors Everywhere
- Narrated by: Ann Russick
- Length: 2 hrs and 4 mins
- Release date: 2021-07-20
- Language: English
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The walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers, and who want more from their efforts....
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Dropping Weight with Just Walking
- How Walking Changed My Life (Guide to Lose Weight and Fat by Just Power Walking)
- Written by: Ann Vase
- Narrated by: Olivia Candocia
- Length: 1 hr
- Unabridged
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Are you ready to change your life, step by step? A sedentary lifestyle can jeopardize your well-being in more ways than you can count. Walking has shown to offer amazing benefits to your overall health and wellness. Moreover, it is considered among the best forms of workout that everyone can take up on the spot. Get up off the couch and start walking!
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Dropping Weight with Just Walking
- How Walking Changed My Life (Guide to Lose Weight and Fat by Just Power Walking)
- Narrated by: Olivia Candocia
- Length: 1 hr
- Release date: 2020-08-17
- Language: English
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Are you ready to change your life, step by step? A sedentary lifestyle can jeopardize your well-being in more ways than you can count. Walking has shown to offer amazing benefits to your overall health and wellness....
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Walking to Listen
- 4,000 Miles Across America, One Story at a Time
- Written by: Andrew Forsthoefel
- Narrated by: Andrew Forsthoefel
- Length: 13 hrs and 39 mins
- Unabridged
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At 23, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, his copies of Whitman and Rilke, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how. So he decided to take a cross-country quest for guidance, one where everyone he met would be his guide. In the year that followed, he faced an Appalachian winter and a Mojave summer. He met beasts inside: fear, loneliness, doubt.
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Walking to Listen
- 4,000 Miles Across America, One Story at a Time
- Narrated by: Andrew Forsthoefel
- Length: 13 hrs and 39 mins
- Release date: 2018-04-24
- Language: English
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At 23, Andrew Forsthoefel headed out the door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, two books, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how....
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
- Written by: Leslie Sansone
- Narrated by: Leslie Sansone
- Length: 3 hrs and 2 mins
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Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
- Narrated by: Leslie Sansone
- Length: 3 hrs and 2 mins
- Release date: 2005-01-28
- Language: English
- Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds....
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You
- On a Walk
- Written by: Michael F. Roizen, Mehmet C. Oz
- Narrated by: Mehmet C. Oz, Michael F. Roizen
- Length: 2 hrs and 27 mins
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In this original audio program that will be a must-listen to the millions of You: On a Diet fans, Doctors Roizen and Oz bring their trademark style to the task of motivating and managing listeners as they adopt the 30-minute daily walk regimen at the heart of the YOU fitness philosophy.
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You
- On a Walk
- Narrated by: Mehmet C. Oz, Michael F. Roizen
- Length: 2 hrs and 27 mins
- Release date: 2007-05-04
- Language: English
- Doctors Roizen and Oz bring their trademark style to the task of motivating and managing listeners as they adopt the 30-minute daily walk regimen at the heart of the YOU fitness philosophy....
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Born to Walk (Booktrack Edition)
- The Transformative Power of a Pedestrian Act
- Written by: Dan Rubinstein
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Unabridged
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As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction? Combining fascinating reportage, eye-opening research, and Rubinstein’s own discoveries, Born to Walk explores how far this ancient habit can take us.
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Born to Walk (Booktrack Edition)
- The Transformative Power of a Pedestrian Act
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Release date: 2018-09-04
- Language: English
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As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world....
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Walking for Fitness
- A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
- Written by: Faye Froome
- Narrated by: Dalton Lynne
- Length: 1 hr and 13 mins
- Unabridged
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Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can often be the most off putting. However there is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking. Just taking a few extra steps each day can have surprising results, even if you have never exercised before.
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Walking for Fitness
- A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
- Narrated by: Dalton Lynne
- Length: 1 hr and 13 mins
- Release date: 2016-10-17
- Language: English
- There is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking....
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