Gratuit avec l'essai de 30 jours
-
Keep Sharp
- How to Build a Better Brain at Any Age
- Narrateur(s): Sanjay Gupta MD
- Durée: 10 h
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 25,24$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
12 Weeks to a Sharper You
- A Guided Program
- Auteur(s): Sanjay Gupta MD
- Narrateur(s): Sanjay Gupta MD
- Durée: 4 h et 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless people keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. This workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Auteur(s): Sanjay Gupta MD
-
Chasing Life
- New Discoveries in the Search for Immortality to Help You Age Less Today
- Auteur(s): Sanjay Gupta MD
- Narrateur(s): Sanjay Gupta MD
- Durée: 3 h et 17 min
- Version abrégée
-
Au global
-
Performance
-
Histoire
This is not an anti-aging audiobook. It's a groundbreaking guide to functional aging - extending our healthy and active lives longer than ever thought possible. Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life, prominent neurosurgeon and medical journalist Sanjay Gupta, MD, blends accounts of discoveries from around the world with advice for optimal health and longevity.
Auteur(s): Sanjay Gupta MD
-
Flawless Consulting
- A Guide to Getting Your Expertise Used, Third Edition
- Auteur(s): Peter Block
- Narrateur(s): Erik Synnestvedt
- Durée: 9 h et 21 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When the landmark best-seller Flawless Consulting was first published more than three decades ago, it was quickly adopted as the "consultant's bible." With his legendary warmth and passion, Peter Block explained how to deal effectively with clients, peers, and others. The book continues to speak to people in a support function inside organizations as well as to external consultants. This thoroughly revised and updated third edition of Peter Block's groundbreaking book explores the latest thinking on consultation.
-
-
Great book. terrible voice
- Écrit par AG le 2017-11-20
Auteur(s): Peter Block
-
Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- Auteur(s): Nelson Dellis, Sanjay Gupta MD - foreword
- Narrateur(s): Matthew Josdal
- Durée: 6 h et 48 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting - overcomplicated, dry, and stodgy. So he decided to create a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques.
-
-
Must Buy!! Worth every dollar
- Écrit par Kyle le 2021-11-03
Auteur(s): Nelson Dellis, Autres
-
13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- Auteur(s): Amy Morin
- Narrateur(s): Amy Morin
- Durée: 6 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
-
-
The Only Self-Help Book You Need
- Écrit par Sunshine Hayle le 2021-07-07
Auteur(s): Amy Morin
-
The End of Alzheimer's Program
- The First Protocol to Enhance Cognition and Reverse Decline at Any Age
- Auteur(s): Dale Bredesen
- Narrateur(s): David Perlmutter, Marc Cashman
- Durée: 11 h et 47 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age.
-
-
Surprisingly good
- Écrit par Jacqueline LaBlonde le 2021-08-22
Auteur(s): Dale Bredesen
-
12 Weeks to a Sharper You
- A Guided Program
- Auteur(s): Sanjay Gupta MD
- Narrateur(s): Sanjay Gupta MD
- Durée: 4 h et 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless people keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. This workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Auteur(s): Sanjay Gupta MD
-
Chasing Life
- New Discoveries in the Search for Immortality to Help You Age Less Today
- Auteur(s): Sanjay Gupta MD
- Narrateur(s): Sanjay Gupta MD
- Durée: 3 h et 17 min
- Version abrégée
-
Au global
-
Performance
-
Histoire
This is not an anti-aging audiobook. It's a groundbreaking guide to functional aging - extending our healthy and active lives longer than ever thought possible. Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life, prominent neurosurgeon and medical journalist Sanjay Gupta, MD, blends accounts of discoveries from around the world with advice for optimal health and longevity.
Auteur(s): Sanjay Gupta MD
-
Flawless Consulting
- A Guide to Getting Your Expertise Used, Third Edition
- Auteur(s): Peter Block
- Narrateur(s): Erik Synnestvedt
- Durée: 9 h et 21 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When the landmark best-seller Flawless Consulting was first published more than three decades ago, it was quickly adopted as the "consultant's bible." With his legendary warmth and passion, Peter Block explained how to deal effectively with clients, peers, and others. The book continues to speak to people in a support function inside organizations as well as to external consultants. This thoroughly revised and updated third edition of Peter Block's groundbreaking book explores the latest thinking on consultation.
-
-
Great book. terrible voice
- Écrit par AG le 2017-11-20
Auteur(s): Peter Block
-
Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- Auteur(s): Nelson Dellis, Sanjay Gupta MD - foreword
- Narrateur(s): Matthew Josdal
- Durée: 6 h et 48 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting - overcomplicated, dry, and stodgy. So he decided to create a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques.
-
-
Must Buy!! Worth every dollar
- Écrit par Kyle le 2021-11-03
Auteur(s): Nelson Dellis, Autres
-
13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- Auteur(s): Amy Morin
- Narrateur(s): Amy Morin
- Durée: 6 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
-
-
The Only Self-Help Book You Need
- Écrit par Sunshine Hayle le 2021-07-07
Auteur(s): Amy Morin
-
The End of Alzheimer's Program
- The First Protocol to Enhance Cognition and Reverse Decline at Any Age
- Auteur(s): Dale Bredesen
- Narrateur(s): David Perlmutter, Marc Cashman
- Durée: 11 h et 47 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age.
-
-
Surprisingly good
- Écrit par Jacqueline LaBlonde le 2021-08-22
Auteur(s): Dale Bredesen
Description
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their '80s and '90s with no signs of slowing down - and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized 12-week program featuring practical strategies to strengthen your brain every day.
Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Ce que les critiques en disent
"A must-read owner’s manual for anyone with a brain." (Arianna Huffington, Founder & CEO, Thrive Global)
"Dr. Sanjay Gupta has the unique ability to translate the latest scientific research into accessible language we can all understand. Whether you’re concerned about memory loss or simply want to boost your mental acuity, Keep Sharp is an essential guide." (Gary Small, MD, Director, UCLA Longevity Center)
"Gupta is brilliant at busting myths, allaying fears, and giving us the solutions we need to keep sharp throughout our lives." (Dean Ornish, MD, Founder & President, Preventive Medicine Research Institute)
D'autres livres audio du même...
Ce que les auditeurs disent de Keep Sharp
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Poncho
- 2021-02-15
Great read important information!
This is a great book! Valuable information for building a better brain for life :)
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Mississauga
- 2021-03-04
Excellent read
Very informative. Sanjay Gupta covered a lot of interesting information and I know I will review it again because there is a lot of good information and tips. I understand so much more now. Definitely recommend.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Andrea T.
- 2021-02-04
Excellent
This is a book that I will read and re-read. Dr. Gupta has such a knack of explaining concepts and principles to lay people. That is his gift to the world. Keep Sharp is a guide that will help millions across the globe maintain hope and mental acumen as long as they possibly can. Thank you again Dr.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
- Amazon Customer
- 2021-02-13
Remarkably written and narrated
I enjoyed every part of this book. Sanjay was spot on in many aspects on how we should look after ourselves. The brain 🧠 is vital to our existence and it's great to learn how we can look after it. Congratulations, Sanjay!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Rainbow
- 2021-04-08
Very Thorough and Very Interesting
I recommend this book to anyone. Dr. Gupta makes the latest ( as of this publication date) information understandable, relatable and the information/ suggestions are very practical. He digs deeper into information to provide background schema which helps to build our capacity for understanding, yet it was still understandable to those of us not in this field of study. It was a pleasure to hear Dr Gupta’s voice as a narrator. He spoke clearly, at a moderate and therefore very appropriate pace. I always listen to Audible Books as I walk and so it felt as if I were walking with a very smart, yet humble friend who is an expert in his field. Although I live in Canada his advice was very relatable in terms of sources for support and overall information. I appreciated the studies that he cited. I wish that we could convince very wealthy people to partner with governments for villages as he described about the village in the the Netherlands. I really feel that this was well worth my time and money. It will be one that I listen to from start to finish again in the upcoming months and beyond. Thank you Dr Gupta and all who made this book possible.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- TangaKing
- 2021-03-17
Wealth of Information and Practical Ideas for Healthy Brain
A must read for anyone who wants to keep sharp and maintain a healthy brain. Demystifies Alzheimers, Dementia and brain health.
Absolutely well researched content and well presented. Gives hope to anyone that may be experiencing any kind of brain health challenges. Full of practical ideas for a healthy brain and minimizing cognitive issues.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Faris
- 2023-03-01
Read This Book. Improve Your Brain Health.
"Keep Sharp: Build a Better Brain at Any Age" by Sanjay Gupta is a comprehensive and accessible guide to maintaining brain health and preventing cognitive decline. Gupta, a neurosurgeon and CNN's chief medical correspondent, draws on the latest research in neuroscience and psychology to offer practical advice on how to keep your brain healthy throughout your life.
The book is organized into chapters that cover a range of topics, from the basics of brain function to strategies for improving memory and concentration. Gupta provides clear explanations of complex concepts, using real-life examples and anecdotes to make the science feel accessible and relevant.
One of the strengths of the book is Gupta's emphasis on the importance of a holistic approach to brain health. He stresses the role of diet, exercise, and sleep in maintaining cognitive function, and offers practical advice on how to make lifestyle changes that can benefit your brain.
Another strength of the book is Gupta's use of case studies to illustrate the impact of cognitive decline on individuals and their families. He also provides information on the latest research into treatments for conditions like Alzheimer's disease, and discusses the potential of emerging technologies like brain-computer interfaces to improve brain function.
Overall, "Keep Sharp" is an informative and engaging guide to brain health. While some of the advice may be familiar to readers who have already studied the topic, the book provides a comprehensive overview of the latest research and offers practical advice that can benefit anyone looking to maintain cognitive function and improve brain health.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Amazon Customer
- 2021-01-26
A life changer!
The book is full of hope, backed by knowledge that is supported by facts. A eye opener to anyone at any stage of their life with any health condition.
So Positive & very Insperational!
Thank you Sanjay & Team!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Utilisateur anonyme
- 2021-02-10
loved it 👍
I found it quite interesting and insightful book. If you have a little background in physiology or neuroscience, it gets even better. Overall, I enjoyed listening to the author 👍👍
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Steve
- 2021-02-15
Very interesting read/listen
I enjoyed this book thoroughly, and have recommended it to my parents and friends as I think everyone can learn from this book and make real life improvements.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.