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Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- Narrateur(s): Kelly Starrett, Juliet Starrett
- Durée: 8 h et 32 min
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Buy the physical copy and take notes.
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Description
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.
“The definitive guide for building an all-around healthy and high-performing body and mind.”—Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast
After decades spent working with pro-athletes, Olympians, and Navy SEALs, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?
The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better
The book offers:
- Easy mobilization practices to increase range of motion and avoid injury
- Intuitive ways to integrate more movement into your daily life and escape sedentary habits
- No-fuss guidelines for improving nutrition and sleep
- Basic breathing practices to manage stress and pain
- Quick and simple assessments to gauge progress and what needs improvement
It’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces listeners to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.
* This audiobook edition contains a bonus PDF of exercises, daily routine breakdowns, food prep charts, and other useful resources from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les critiques en disent
"Juliet and Kelly Starrett have given you a detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined, no matter where you're starting from. There is no body this book will not revolutionize." —Melissa Urban, cofounder of Whole30
“Every time my body asks, 'What did you do to me?' I go to the Starretts for answers. They’ve opened my eyes to simple and astonishingly effective approaches to back pain, hamstring pulls, and sore Achilles tendons. Now they’re offering my personal dream come true—a way to get ahead of the injuries before they happen.” —Christopher McDougall, bestselling author of Born to Run
“Built to Move is a must-read for anyone with a body—that is to say, you. The Starretts have written a sweeping yet easy-to-understand and practical guide for anyone who wants to live healthier in the 21st century, from professional athletes to those well beyond retirement age. The book's strength lies in how it blends the authors' decades of cutting-edge practice with breaking science to help us live longer and better. Critically, Built to Move inspires action. It changed how I live my life, and I'm better for it. It'll do the same for you.” —Michael Easter, bestselling author of The Comfort Crisis
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Ce que les auditeurs disent de Built to Move
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Histoire
- Utilisateur anonyme
- 2023-04-23
No surprises here, great book!
Another great book by the Starrett's. packed full of good information and presented in a very easy to follow and implement fashion.
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Histoire
- Shaheen
- 2023-06-16
Practical and possible tips for good health and fitness
I’ve just finished listening to the audible version of this book and printed out the additional materials. I am not pro, and have been working out on and off for 18 years and as a working mom, I believe everything in this book is practical and doable for me. It made sense to me, and I’m glad I found Kelly and Juliette through this book.
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- Edward Mitchell
- 2023-06-19
So Simple, So Effective
While the authors may be preaching to the choir, I really appreciate the stories and examples that brought the information to life. Pretty straightforward, and levelled up and down for people of different backgrounds and experience.
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- Amazon Customer
- 2023-05-02
A how-to guide on movement for the average busy person.
This is a simple book - on purpose. With the tests and practices found here, you can build a movement practice and other healthy habits that will help you thrive, today and into the future.
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- Hubie444
- 2023-05-18
Everyone Needs This Book!
This might be the only book I have ever read/listened to that I would give to every person I know. It is really just a great manual for healthy longevity. I had already been doing some of the items covered, but this is far and away the most thorough and approachable template I have come across. Always liked Kelly and Juliet's materials, but this is a whole new and awesome level. Really well done!!
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