Gratuit avec l'essai de 30 jours
-
Forever Strong
- A New, Science-Based Strategy for Aging Well
- Narrateur(s): Dr. Gabrielle Lyon
- Durée: 9 h et 45 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 25,24$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Auteur(s): Sal Di Stefano
- Narrateur(s): Sal Di Stefano
- Durée: 5 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
-
-
Practical, evidence based advice
- Écrit par Kindle Customer le 2021-08-08
Auteur(s): Sal Di Stefano
-
Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Auteur(s): Casey Means MD, Calley Means
- Narrateur(s): Casey Means MD
- Durée: 11 h et 53 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
Auteur(s): Casey Means MD, Autres
-
The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- Auteur(s): Mary Claire Haver MD
- Narrateur(s): Mary Claire Haver MD
- Durée: 9 h et 45 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
Auteur(s): Mary Claire Haver MD
-
Level Up
- Turning Your Obstacles into Superpowers
- Auteur(s): Alvaro Nuñez Alfaro
- Narrateur(s): Alvaro Nuñez Alfaro
- Durée: 4 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Level Up, author Alvaro Nuñez Alfaro shares the story of his journey to achieve the dream life he envisioned from a young age. Although only in his late 20s, Alvaro is a world traveler, skydiver, helicopter pilot, Ironman athlete, and conference speaker with more than a million followers on social media. He is also an innovator and influencer in real estate through his business, Super Luxury Group.
-
-
Level Up
- Écrit par Utilisateur anonyme le 2023-04-04
Auteur(s): Alvaro Nuñez Alfaro
-
Outlive
- The Science and Art of Longevity
- Auteur(s): Peter Attia MD, Bill Gifford - contributor
- Narrateur(s): Peter Attia MD
- Durée: 17 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
-
Not what I was expecting
- Écrit par stuck in Mobay le 2023-07-20
Auteur(s): Peter Attia MD, Autres
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Auteur(s): Dr. Mindy Pelz
- Narrateur(s): Dr. Mindy Pelz
- Durée: 8 h et 13 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. In this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
-
-
Great book
- Écrit par Yvonne S le 2023-02-07
Auteur(s): Dr. Mindy Pelz
-
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Auteur(s): Sal Di Stefano
- Narrateur(s): Sal Di Stefano
- Durée: 5 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
-
-
Practical, evidence based advice
- Écrit par Kindle Customer le 2021-08-08
Auteur(s): Sal Di Stefano
-
Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Auteur(s): Casey Means MD, Calley Means
- Narrateur(s): Casey Means MD
- Durée: 11 h et 53 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
Auteur(s): Casey Means MD, Autres
-
The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- Auteur(s): Mary Claire Haver MD
- Narrateur(s): Mary Claire Haver MD
- Durée: 9 h et 45 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
Auteur(s): Mary Claire Haver MD
-
Level Up
- Turning Your Obstacles into Superpowers
- Auteur(s): Alvaro Nuñez Alfaro
- Narrateur(s): Alvaro Nuñez Alfaro
- Durée: 4 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Level Up, author Alvaro Nuñez Alfaro shares the story of his journey to achieve the dream life he envisioned from a young age. Although only in his late 20s, Alvaro is a world traveler, skydiver, helicopter pilot, Ironman athlete, and conference speaker with more than a million followers on social media. He is also an innovator and influencer in real estate through his business, Super Luxury Group.
-
-
Level Up
- Écrit par Utilisateur anonyme le 2023-04-04
Auteur(s): Alvaro Nuñez Alfaro
-
Outlive
- The Science and Art of Longevity
- Auteur(s): Peter Attia MD, Bill Gifford - contributor
- Narrateur(s): Peter Attia MD
- Durée: 17 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
-
Not what I was expecting
- Écrit par stuck in Mobay le 2023-07-20
Auteur(s): Peter Attia MD, Autres
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Auteur(s): Dr. Mindy Pelz
- Narrateur(s): Dr. Mindy Pelz
- Durée: 8 h et 13 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. In this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
-
-
Great book
- Écrit par Yvonne S le 2023-02-07
Auteur(s): Dr. Mindy Pelz
-
Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- Auteur(s): Dave Asprey
- Narrateur(s): Dave Asprey
- Durée: 8 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
-
-
Gain Energy, Bio-Hack, Repeat
- Écrit par Utilisateur anonyme le 2023-03-12
Auteur(s): Dave Asprey
-
The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- Auteur(s): Lisa Mosconi PhD, Maria Shriver - foreword
- Narrateur(s): Maggi-Meg Reed
- Durée: 10 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
-
-
Own your power!
- Écrit par BusyFamily le 2024-04-25
Auteur(s): Lisa Mosconi PhD, Autres
-
Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Auteur(s): Dr. Georgia Ede MD
- Narrateur(s): Dr. Georgia Ede MD
- Durée: 14 h et 21 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
-
-
Informative
- Écrit par Lubna N. le 2024-03-04
Auteur(s): Dr. Georgia Ede MD
-
Scarcity Brain
- Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
- Auteur(s): Michael Easter
- Narrateur(s): Michael Easter
- Durée: 9 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Michael Easter, author of The Comfort Crisis and one of the world’s leading experts on behavior change, shows that the problem isn’t you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired “scarcity brain” is now backfiring.
-
-
Good read
- Écrit par Charles E Sutton JR le 2023-10-28
Auteur(s): Michael Easter
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- Auteur(s): Dr. Mark Hyman MD
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 9 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
-
A review of his other books
- Écrit par Allan Montgomery McKinnon le 2023-02-22
Auteur(s): Dr. Mark Hyman MD
-
An Overview of: Cancer as a Metabolic Disease
- On the Origin, Management, and Prevention of Cancer
- Auteur(s): Dr. Thomas N. Seyfried, Dr. Dominic D'Agostino, Travis Christofferson
- Narrateur(s): Dr. Thomas N. Seyfried, Dr. Dominic D'Agostino, Johnny Rockermeier
- Durée: 2 h et 59 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Cancer as a Metabolic Disease addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg's well-known theory that all cancer is a disease of energy metabolism. However, Warburg did not link his theory to the hallmarks of cancer, and thus his theory was discredited. This audiobook aims to provide evidence, through case studies, that cancer is primarily a metabolic disease requiring metabolic solutions for its management and prevention.
-
-
math
- Écrit par billie le 2024-01-25
Auteur(s): Dr. Thomas N. Seyfried, Autres
-
The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Auteur(s): Mary Claire Haver MD
- Narrateur(s): Mary Claire Haver MD
- Durée: 5 h et 33 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
-
-
Interesting
- Écrit par Sarah le 2023-06-27
Auteur(s): Mary Claire Haver MD
-
Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Auteur(s): Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Autres
- Narrateur(s): Dr. James Hoffmann
- Durée: 10 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
Auteur(s): Dr. Mike Israetel, Autres
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Auteur(s): Timothy Ferriss
- Narrateur(s): Zach McLarty
- Durée: 3 h et 51 min
- Version abrégée
-
Au global
-
Performance
-
Histoire
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
-
-
Some Good Advice, Could Have Been an Hour Long
- Écrit par Jezel le 2023-11-02
Auteur(s): Timothy Ferriss
-
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- Auteur(s): Dr. Mindy Pelz
- Narrateur(s): Dr. Mindy Pelz
- Durée: 4 h et 52 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.
-
-
So glad I picked this up!
- Écrit par Aurora Blue le 2023-09-25
Auteur(s): Dr. Mindy Pelz
-
Unblock Your Body
- How Decompressing Your Fascia Is the Missing Link in Healing
- Auteur(s): Deanna Hansen
- Narrateur(s): Deanna Hansen, Dr. John Daugherty
- Durée: 3 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit. Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a certified athletic therapist and the founder of fluid isometrics and block therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system.
-
-
Omg YES
- Écrit par hanna le 2023-02-08
Auteur(s): Deanna Hansen
-
The Renaissance Diet 2.0
- Auteur(s): Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, Autres
- Narrateur(s): Dr. James Hoffmann
- Durée: 9 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.
-
-
So in depth but simple at the same time
- Écrit par Aaron O'Shannessy le 2021-08-07
Auteur(s): Dr. Mike Israetel, Autres
Description
INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.
Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les auditeurs disent de Forever Strong
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- valeri
- 2024-02-23
the poor reading style with crazed inflection mid sentence for no reason
While this book possibly had good information to share the reading style was INCREDIBLY difficult to listen to.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Utilisateur anonyme
- 2023-11-30
High Hopes Thwarted by Eating Disorder Language Riddled Through out. A warning should be issued.
I agree with the core measage: there is a power to skeletal muscle. However, as someone who had an eating disorder - this book was highly triggering, which surprised me. Her example clients would have still had an impact without the use of terms like "skinny fat" or shaming a mother for bonding with her children through a snack. The sheer fact their quality of life improved by taking on her Lyon protocol would have been powerful testominal enough. If the focus is on muscle why not focus on the core metric: muscle body percentage followed by improved bloodwork, happiness etc. The answer is simple: emphasizing weight loss numbers, skinny shredded girls in bikinis is what is going to sell this book, not the emphasis on overall health.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Utilisateur anonyme
- 2024-01-21
Interesting but a difficult listen
The core message regarding the importance of skeletal muscle is interesting but it’s not an easy listen, a lot of over-emphasizing and lack of flow in the reading.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.