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How to Meet Your Self
- The Workbook for Self-Discovery
- Narrateur(s): Courtney Patterson
- Durée: 5 h et 49 min
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In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.
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Description
Most people are stuck living life on autopilot. Are you ready to break free?
At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.
In her first book, How to Do the Work, Dr. Nicole offered listeners a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.
We all fall into conditioned habits and patterns—products of our past—that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: “but where do I start?”
How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Techdude1
- 2023-10-22
This is a literal work book.
Just get the paper copy. this is not a book to be listened to. it's a bit like having a college textbook read to you.
step one... step two... step three.....
Not sure why this is an audio book.
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2 les gens ont trouvé cela utile
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- Bazinga
- 2023-09-28
Everything and more…
Step by step guide to meeting you wherever you may be. Tools and resources to accompany you in your journey. Highly recommend.
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- Patricia Lussier
- 2023-03-24
Where is the PDF - I can't see it
I love the pace, the content, the voice and I want to do the exercise but I cannot find the PDF enhancement - can anyone help?
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- Alejandra Trujillo
- 2023-02-07
Nicole Lepera does it again
Amazing book. I’ll read it once again to practice everything she covers in the book.
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- Vivian
- 2023-02-12
V78
Overall such a great book. Every time I put the audiobook on it was exactly what I needed to hear that day. Some great exercises that I’m going to start practicing as well. Thanks for all your work, really enjoy all your content. It really is changing lives :)
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