Gratuit avec l'essai de 30 jours
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- Narrateur(s): Mike Chamberlain
- Durée: 3 h et 33 min
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Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.
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The Coddling of the American Mind
- How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
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The culture of “safety” and its intolerance of opposing viewpoints has left many young people anxious and unprepared for adult life. Lukianoff and Haidt offer a comprehensive set of reforms that will strengthen young people and institutions, allowing us all to reap the benefits of diversity, including viewpoint diversity. This is a book for anyone who is confused by what’s happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live and work and cooperate across party lines.
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Anxiety Free
- Unravel Your Fears Before They Unravel You
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Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
Auteur(s): Robert L. Leahy Ph.D.
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This Is Depression
- A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
- Auteur(s): Dr. Diane McIntosh
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Feeling Good
- The New Mood Therapy
- Auteur(s): David D. Burns MD
- Narrateur(s): George Newbern
- Durée: 13 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
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Brilliant needs better PDFs
- Écrit par Reader le 2018-05-07
Auteur(s): David D. Burns MD
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Freeing Your Child From Anxiety
- Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias
- Auteur(s): Tamar E. Chansky
- Narrateur(s): Xe Sands
- Durée: 8 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal?
Auteur(s): Tamar E. Chansky
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- Auteur(s): Jennifer Shannon LMFT
- Narrateur(s): Jennifer Lund Jorgens
- Durée: 4 h et 9 min
- Version intégrale
-
Au global
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Performance
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Histoire
Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.
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-
Best Book on Anxiety EVER
- Écrit par Jennifer S. le 2021-06-28
Auteur(s): Jennifer Shannon LMFT
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The Coddling of the American Mind
- How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
- Auteur(s): Jonathan Haidt, Greg Lukianoff
- Narrateur(s): Jonathan Haidt
- Durée: 10 h et 6 min
- Version intégrale
-
Au global
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Performance
-
Histoire
The culture of “safety” and its intolerance of opposing viewpoints has left many young people anxious and unprepared for adult life. Lukianoff and Haidt offer a comprehensive set of reforms that will strengthen young people and institutions, allowing us all to reap the benefits of diversity, including viewpoint diversity. This is a book for anyone who is confused by what’s happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live and work and cooperate across party lines.
-
-
I was with Haidt until he continued the lie...
- Écrit par JMcV le 2021-05-18
Auteur(s): Jonathan Haidt, Autres
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Anxiety Free
- Unravel Your Fears Before They Unravel You
- Auteur(s): Robert L. Leahy Ph.D.
- Narrateur(s): Robert L. Leahy Ph.D.
- Durée: 4 h et 35 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
Auteur(s): Robert L. Leahy Ph.D.
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This Is Depression
- A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
- Auteur(s): Dr. Diane McIntosh
- Narrateur(s): Angela Juarez
- Durée: 11 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
Depression sucks. It's a debilitating illness that affects the mind and the body—and chances are that you or someone you love will battle depression at some point in your lifetime. This Is Depression is your guide through the darkness.
Auteur(s): Dr. Diane McIntosh
Description
Ce que les critiques en disent
"Those who can summon the discipline and commitment to stick to Leahy's program might find some relief." (Publishers Weekly)
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Ce que les auditeurs disent de The Worry Cure
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- Burger19
- 2018-09-17
Great Tools
Provides examples that you can really relate to. Provides some great tools to work through excessive worry.
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- Sandra G
- 2019-06-26
Best practical guide
Very useful for frequent worrier types to people with Anxiety Disorders. Easy to understand. To the point. Enables you to start getting a handle on your worrying yourself.
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- Stella
- 2024-03-06
inconsistent
Not consistent with print version. This was more concise with many parts skipped, otherwise good.
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- Len
- 2021-05-16
Good Read
I really enjoyed listening to this audible. Very clear and I am already my 3rd time listening to it.
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- lana Bozarth
- 2022-08-20
Educational
My sister who has a PHD is psychology recommended this book for practical strategies to deal with worry. I enjoyed it and it’s easy basic skills to implement.
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