In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Introducing Erin Degagne, Physiotherapist - Pelvic Health Specialist
• Pelvic health - not just for those who have given birth
• Does this apply to you? - signs and symptoms
• Incontinence - an issue for both males and females
• Solutions to explore - the importance of being assessed
• Kegels, yes or no? - understanding tension in pelvic floor muscles
• Pelvic health issues - signs to watch for
• Actionable steps - what you can do if you’re experiencing these issues
• Urinary urgency - when we need to go and when we don’t
• Men - this information is important for you too!
• Bowel movements - exercises and techniques for healthy bowel movements
• Kegels - everything you thought you knew and what you didn't!
• Incomplete urination - why you can’t empty your bladder
• Stress - connection to tension in pelvic floor muscles
• Coffee, alcohol and more - bladder irritants and their affects
• Organ prolapse - signs and symptoms
• Hormones - how they affect our pelvic health
• Constipation - is it a symptom of pelvic health?
• Weight loss - does it impact pelvic health?
• Improving pelvic health - treatment options
• Where to find Erin Degagne www.lakecountryphysio.com or on Instagram @squats.and.coffee
• In Canada, find pelvic floor specialists in your area at www.pelvichealthsolutions.ca

To learn more about The Livy Method, visit www.ginalivy.com.

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