Showing titles in Meditation
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Written by: Brett Larkin
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
- Unabridged
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We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul.
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
- Release date: 2023-12-19
- Language: English
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- Written by: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Unabridged
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We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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Great content, robotic narration
- By Suzanne on 2018-10-26
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Release date: 2017-03-07
- Language: English
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The Things You Can See Only When You Slow Down
- How to Be Calm and Mindful in a Fast-Paced World
- Written by: Haemin Sunim, Haemin Sunim - translation, Chi-Young Kim - translation
- Narrated by: Sean Pratt
- Length: 2 hrs and 51 mins
- Unabridged
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The world moves fast, but that doesn't mean we have to. In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards - Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.
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Brilliant
- By Kindle Customer on 2018-05-22
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The Things You Can See Only When You Slow Down
- How to Be Calm and Mindful in a Fast-Paced World
- Narrated by: Sean Pratt
- Length: 2 hrs and 51 mins
- Release date: 2017-02-07
- Language: English
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The Power of Now
- A Guide to Spiritual Enlightenment
- Written by: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 37 mins
- Unabridged
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To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace.
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A special tome for sprituality in our present day
- By Robert G. on 2018-10-24
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The Power of Now
- A Guide to Spiritual Enlightenment
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 37 mins
- Release date: 2000-12-31
- Language: English
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Buddhism for Beginners
- Written by: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Very informative of Buddhism
- By Zachary Colt Lyons on 2023-05-14
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Buddhism for Beginners
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Release date: 2014-12-09
- Language: English
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Making Space
- Creating a Home Meditation Practice
- Written by: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 53 mins
- Unabridged
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Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully created audiobook can help you create a sense of retreat and sanctuary anywhere at home.
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Making Space
- By Jane H. on 2023-09-19
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Making Space
- Creating a Home Meditation Practice
- Narrated by: Edoardo Ballerini
- Length: 53 mins
- Release date: 2015-09-22
- Language: English
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Masters of Mindfulness: Transforming Your Mind and Body
- Written by: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
- Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
- Length: 11 hrs and 27 mins
- Original Recording
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In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
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Masters of Mindfulness: Transforming Your Mind and Body
- Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins
- Length: 11 hrs and 27 mins
- Release date: 2018-11-30
- Language: English
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Mind Magic
- The Neuroscience of Manifestation and How It Changes Everything
- Written by: James R. Doty MD
- Narrated by: James R. Doty MD
- Length: 9 hrs and 32 mins
- Unabridged
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For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us to move through the world in ways that help us see clearly.
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Not worth it
- By Anonymous User on 2024-05-28
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Mind Magic
- The Neuroscience of Manifestation and How It Changes Everything
- Narrated by: James R. Doty MD
- Length: 9 hrs and 32 mins
- Release date: 2024-05-07
- Language: English
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Reconciliation
- Healing the Inner Child
- Written by: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 4 hrs and 9 mins
- Unabridged
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Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children.
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Beautifully written, my mind was on overdrive.
- By jeremy on 2020-02-14
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Reconciliation
- Healing the Inner Child
- Narrated by: Edoardo Ballerini
- Length: 4 hrs and 9 mins
- Release date: 2015-10-05
- Language: English
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The Untethered Soul
- The Journey Beyond Yourself
- Written by: Michael A. Singer
- Narrated by: Peter Berkrot
- Length: 6 hrs and 11 mins
- Unabridged
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Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.
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This book changed my life.
- By Amber Dawn on 2018-04-14
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The Untethered Soul
- The Journey Beyond Yourself
- Narrated by: Peter Berkrot
- Length: 6 hrs and 11 mins
- Release date: 2011-12-12
- Language: English
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The Joy of Being
- Awakening to One's True Identity
- Written by: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 10 hrs and 32 mins
- Original Recording
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When challenges arise in your life, what happens inside of you? For many of us, the larger the problem, the more we resist, contract, and react unconsciously. On the other hand, explains Eckhart Tolle, in any given moment we have the chance to remain open to life, align with what is, and experience the natural sense of peace and aliveness that he calls "the joy of being".
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Audio quality is poor but message on point.
- By Stephen on 2019-01-22
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The Joy of Being
- Awakening to One's True Identity
- Narrated by: Eckhart Tolle
- Length: 10 hrs and 32 mins
- Release date: 2016-11-03
- Language: English
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The 30-Day Wake Up Challenge
- A Direct Way to Spiritual Liberation
- Written by: Adyashanti
- Narrated by: Adyashanti
- Length: 5 hrs and 44 mins
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“Who am I?” It’s one of the great questions at the heart of philosophy and spiritual inquiry - and in The 30-Day Wake Up Challenge, Adyashanti will guide you in exploring it fully. Over the course of this month-long journey, you will delve into dimensions of awakened awareness to discover the truth of your identity and connection to all of existence.
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Exceptional instruction in insight meditation
- By David Cain on 2022-11-29
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The 30-Day Wake Up Challenge
- A Direct Way to Spiritual Liberation
- Narrated by: Adyashanti
- Length: 5 hrs and 44 mins
- Release date: 2019-08-15
- Language: English
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Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Written by: Nina Purewal, Kate Petriw
- Narrated by: Nina Purewal, Kate Petriw
- Length: 8 hrs and 4 mins
- Unabridged
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It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
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Life-changing
- By Hazel on 2020-08-02
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Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Narrated by: Nina Purewal, Kate Petriw
- Length: 8 hrs and 4 mins
- Release date: 2020-02-18
- Language: English
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Méditations guidées pour atteindre la sérénité mentale
- Written by: Jonathan Lavallée
- Narrated by: Jonathan Lavallée
- Length: 1 hr and 9 mins
- Unabridged
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La méditation est reconnue comme étant une des meilleures méthodes pour réduire le stress, cultiver le bien-être intérieur et atteindre la sérénité mentale. Mais en réalité elle nous offre bien plus que cela. Ce premier livre audio de méditations de Jonathan Lavallée vous permettra non seulement d'approfondir votre pratique de la méditation, mais vous accompagnera dans une profonde transformation spirituelle afin de faire l'expérience de cette paix profonde et durable que nous avons toujours souhaitée.
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Méditations guidées pour atteindre la sérénité mentale
- Narrated by: Jonathan Lavallée
- Series: Méditations guidées, Book 1
- Length: 1 hr and 9 mins
- Release date: 2017-04-11
- Language: French
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The Complete Conversations with God
- An Uncommon Dialogue: Books I, II & III
- Written by: Neale Donald Walsch
- Narrated by: Neale Donald Walsh, Edward Asner, Ellen Burstyn
- Length: 26 hrs and 33 mins
- Unabridged
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The seminal trilogy of Neale Donald Walsch's ongoing dialogue with God are brought together here in one audio edition. Includes unabridged performances of Conversations with God: An Uncommon Dialogue Book I, Book II and Book III, the best-selling of the author's works. Few modern writers have had more influence on popular thinking about God than Neale Donald Walsch. Neale Donald Walsch, together with award-winning actors Ed Asner and Ellen Burstyn, reveals a God who is loving, believable, understanding of our weaknesses, and, most important, easy to talk with.
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Now is the time.
- By Cassel Miles on 2019-10-26
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The Complete Conversations with God
- An Uncommon Dialogue: Books I, II & III
- Narrated by: Neale Donald Walsh, Edward Asner, Ellen Burstyn
- Length: 26 hrs and 33 mins
- Release date: 2018-09-19
- Language: English
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Written by: Christopher K. Germer
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Unabridged
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Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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Transformational
- By Ran on 2024-03-30
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Release date: 2016-01-31
- Language: English
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Embers
- One Ojibway's Meditations
- Written by: Richard Wagamese
- Narrated by: Christian Baskous
- Length: 1 hr and 50 mins
- Unabridged
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In this carefully curated selection of everyday reflections, Richard Wagamese finds lessons in both the mundane and sublime as he muses on the universe, drawing inspiration from working in the bush-sawing and cutting and stacking wood for winter as well as the smudge ceremony to bring him closer to the Creator. Embers is perhaps Richard Wagamese's most personal volume to date. Honest, evocative, and articulate, he explores the various manifestations of grief, joy, recovery, beauty, gratitude, physicality, and spirituality-concepts many find hard to express.
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Beautiful
- By Okatango on 2019-10-23
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Embers
- One Ojibway's Meditations
- Narrated by: Christian Baskous
- Length: 1 hr and 50 mins
- Release date: 2019-02-12
- Language: English
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Confidence
- Holding Your Seat through Life's Eight Worldly Winds
- Written by: Ethan Nichtern
- Narrated by: Danny Hughes
- Length: 6 hrs and 56 mins
- Unabridged
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Nichtern examines the Buddhist concept of the Eight Worldly Winds, the four paired opposites of praise and blame, pleasure and pain, fame and insignificance, and success and failure. By delving into these dichotomies, listeners gain invaluable insights into their relationships with others (including teachers, friends, leaders, the disgraced, and the adored) and themselves. With four transformative meditation exercises, this book empowers listeners to cultivate and access their innate confidence and wisdom.
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Confidence
- Holding Your Seat through Life's Eight Worldly Winds
- Narrated by: Danny Hughes
- Length: 6 hrs and 56 mins
- Release date: 2024-06-04
- Language: English
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Letting Go of Nothing
- Relax Your Mind and Discover the Wonder of Your True Nature
- Written by: Peter Russell, Eckhart Tolle
- Narrated by: Peter Russell
- Length: 3 hrs and 1 min
- Unabridged
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Anyone who has dipped a toe into any of the world’s spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows listeners to see that the things we get hung up on are generally not tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations we have about them.
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One of the best spiritual works ever produced
- By thatsweak on 2023-11-06
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Letting Go of Nothing
- Relax Your Mind and Discover the Wonder of Your True Nature
- Narrated by: Peter Russell
- Length: 3 hrs and 1 min
- Release date: 2021-11-10
- Language: English
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The Deep Heart
- Our Portal to Presence
- Written by: John J. Prendergast PhD, Adyashanti - foreword
- Narrated by: John J. Prendergast
- Length: 7 hrs and 20 mins
- Unabridged
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The great human quest is to discover who we really are-a discovery that changes our lives and the lives of those around us. With The Deep Heart, spiritual teacher and psychotherapist Dr. John J. Prendergast invites us on a pilgrimage within. The "deep heart" is Prendergast's term for our heart center-a subtle center of emotional and energetic sensitivity, relational intimacy, profound inner knowing, and unconditional love. "The heart area is where we feel most deeply touched by kindness, gratitude, and appreciation, yet it is also where we feel most emotionally wounded".
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Gold
- By A on 2021-07-06
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The Deep Heart
- Our Portal to Presence
- Narrated by: John J. Prendergast
- Length: 7 hrs and 20 mins
- Release date: 2020-04-28
- Language: English
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