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Andy Baker
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Practical Programming for Strength Training - 3rd Edition
- Written by: Mark Rippetoe, Andy Baker
- Narrated by: Mark Rippetoe
- Length: 12 hrs and 21 mins
- Unabridged
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Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....
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Needs a PDF
- By Dan on 2021-05-19
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Practical Programming for Strength Training - 3rd Edition
- Narrated by: Mark Rippetoe
- Length: 12 hrs and 21 mins
- Release date: 2019-09-03
- Language: English
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Price: $31.26 or 1 Credit
Sale price: $31.26 or 1 Credit
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