Claire Roche
AUTHOR

Claire Roche

Health & Wellness
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Claire Roche is a paraplegic living and loving in Folly Beach, South Carolina. After suffering a motorcycle accident that left her a paraplegic, she learned to love her body and changed abilities through the transformative power of chair yoga. Her journey began with a life-altering accident that left her without the use of her legs. However, Claire refused to let her physical limitations dictate her life's course. With the ocean as her sanctuary, she found solace and strength atop the waves, surfing with an adaptive board that became her ally in challenging the sea's might. Her profound connection with the ocean not only facilitated her physical rehabilitation but also nurtured a deep-seated resilience and a zest for life that defies conventional limitations. Claire's experiences birthed a passion for wellness that transcends physical well-being. As a certified wellness coach, she empowers individuals, especially those with disabilities, to embrace their unique journeys towards health and happiness. Her coaching methodology is a blend of mindfulness, adaptive fitness, and nutrition, tailored to meet the diverse needs of her clients. Her approach is holistic, emphasizing the importance of nurturing the mind, body, and spirit in unison.
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  • Chair Yoga Revival cover art

    • Chair Yoga Revival

    • A 14-Day Journey to Strength, Flexibility, and Inner Calm
    • Written by: Claire Roche
    • Narrated by: Gavin Meehan
    • Length: 1 hr and 6 mins
    • Release date: 2024-06-25
    • Language: English
    • Not rated yet

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

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