Lara West
AUTHOR

Lara West

Health & Wellness
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Lara West is a health and wellness advocate dedicated to empowering individuals through her insightful writings. With a particular emphasis on women's health and midlife health, Lara shares relatable and practical tips drawn from her personal experiences that deeply resonate with her readers. Her journey began in her mid-forties as she faced perimenopausal symptoms, leaky gut syndrome, an autoimmune disease, and the challenges of caregiving for a family member with dementia. This transformative period ignited her passion for understanding gut health and its significant impact on overall well-being, as well as the importance of support for caregivers. Lara's commitment to holistic wellness inspires her to share practical strategies for navigating the challenges of middle age, caregiving, and maintaining an active lifestyle. She emphasizes the importance of self-care and balanced living, passionately advocating for an active and fulfilling life in retirement, ensuring the best years are ahead. Lara encourages readers to reclaim their vitality and joy at every stage of life. Through her clear and structured writing style, infused with compassion and relatability, Lara makes complex health topics accessible and engaging, inspiring others to take charge of their health and well-being.
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7 Healthy Gut Habits for Women Over 40

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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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  • 5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health,

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  • 7 Healthy Gut Habits for Women Over 40 cover art

    • 7 Healthy Gut Habits for Women Over 40

    • Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy
    • Written by: Lara West
    • Narrated by: Tyla Shandro
    • Length: 3 hrs and 58 mins
    • Release date: 2023-05-10
    • Language: English
    • 4 out of 5 stars 1 rating

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  • Gut Health Made Easy for Women over 40 cover art

    • Gut Health Made Easy for Women over 40

    • Recipes to Revitalize Your Body and Mind, Manage Menopause Symptoms, Balance Hormones, and Lose Weight with Delicious Smoothies, Salads, and Soups
    • Written by: Lara West
    • Narrated by: Natasha Cosme
    • Length: 3 hrs and 18 mins
    • Release date: 2024-01-18
    • Language: English
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  • The Ultimate Gut Health Collection for Women Over 40 cover art

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  • The Ultimate Mind-Body Harmony Collection for Women Over 40 cover art

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  • The Self-Care Guide for Dementia Caregivers cover art

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  • Joyful Transition for Women over 40 cover art

    • Joyful Transition for Women over 40

    • Finding Gratitude and Thriving in Menopause with Empowering Affirmations, Meditations, Journaling, and Positive Mindset Practices
    • Written by: Lara West
    • Narrated by: Robyn Green
    • Length: 3 hrs and 21 mins
    • Release date: 2024-01-29
    • Language: English
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