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Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life. Unlock the incredible power of intermittent fasting and get started now with Intermittent Fasting with this comprehensive guide designed for those struggling with the unique challenges and opportunities of midlife and beyond. And it doesn't ignore men!

Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.

This story, told in rhyming verse, is of a young woman who lives a lonely, secluded life high on the top of a hill. One day, an exotic peddler approaches her home, eager to sell her his wares, When she spies a shiny pair of boots with silver wheels on the soles, she is intrigued and makes a trade with the peddler; a dwarf. Upon these magical silver wheels, she embarks on a journey down into the woods where she meets a colorful band of skate dancing woodland creatures who teach her there is much more to her wheels than just to glide on.

Imagine closing your eyes and feeling the soothing vibrations of a singing bowl melting away your stress within seconds. Picture yourself embracing a new you with spiritual awareness in a harmonious life where balance and peace are your everyday realities. As an enthusiastic seeker of self-awareness and spirituality, I am deeply committed to exploring and understanding the profound connection between mind, body, and spirit.

When Isaiah Choi, a holistic healer on the Big Island of Hawai’i, becomes afflicted with a mysterious illness, he suspects he may be suffering under the influence of malevolent, inter-dimensional beings.