Sara C. Mednick
Best Sellers
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The Power of the Downstate
- Recharge Your Life Using Your Body's Own Restorative Systems
- Written by: Sara C. Mednick PhD
- Narrated by: Sara C. Mednick PhD
- Length: 12 hrs and 4 mins
- Unabridged
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Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more....
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The Power of the Downstate
- Recharge Your Life Using Your Body's Own Restorative Systems
- Narrated by: Sara C. Mednick PhD
- Length: 12 hrs and 4 mins
- Release date: 2022-04-19
- Language: English
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Price: $32.31 or 1 Credit
Sale price: $32.31 or 1 Credit
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Written by: Sara Mednick, Mark Ehrman
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile....
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Release date: 2021-02-23
- Language: English
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Price: $17.48 or 1 Credit
Sale price: $17.48 or 1 Credit
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