Selina Barker

This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled....

New graduate. Harry is living at home having just finished university and is a long way from the career he aspires to. He is feeling disillusioned and under pressure to be successful, to prove that a degree was worth it....

Disillusioned. Liz is worn down by her job as an art director, and struggling with combining a creative career with motherhood....

Under-confident and unfulfilled. David feels very pressured to be happy with what he’s achieved – needs permission to look for something that will make him happier....

At a crossroads. Tash is a paediatrician, torn about leaving front-line medicine....

Burnout. Jeanette is a midwife and loves her job but is feeling over-stressed and over-worked, combined with the fact she is also her mother’s carer, so she is under a lot of pressure....

Procrastinator. Adam is outwardly successful but incredibly bored with his job, with no idea how to begin making a change....