Sheri Van Dijk
The Dialectical Behavior Therapy Skills Workbook for CPTSD
Best Sellers
-
-
Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- Written by: Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD, and others
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike....
-
-
Insightful
- By Kassandra Doucette on 2024-06-09
-
Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Release date: 2024-02-27
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $14.47 or 1 Credit
Sale price: $14.47 or 1 Credit
-
-
-
Surviving the Emotional Roller Coaster
- DBT Skills to Help Teens Manage Emotions
- Written by: Sheri Van Dijk MSW
- Narrated by: Suzie Althens
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life - whether it's at home, at school, or with friends and peers....
-
Surviving the Emotional Roller Coaster
- DBT Skills to Help Teens Manage Emotions
- Narrated by: Suzie Althens
- Length: 5 hrs and 56 mins
- Release date: 2020-04-28
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $17.81 or 1 Credit
Sale price: $17.81 or 1 Credit
-
-
-
The Dialectical Behavior Therapy Skills Workbook for CPTSD
- Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
- Written by: Sheri Van Dijk MSW
- Narrated by: Jennifer Walden
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.
-
The Dialectical Behavior Therapy Skills Workbook for CPTSD
- Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
- Narrated by: Jennifer Walden
- Length: 5 hrs and 51 mins
- Release date: 2024-12-01
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $17.53 or 1 Credit
Sale price: $17.53 or 1 Credit
-
-
-
The DBT Workbook for Emotional Relief
- Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
- Written by: Sheri Van Dijk MSW
- Narrated by: Jennifer Walden
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns.
-
The DBT Workbook for Emotional Relief
- Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
- Narrated by: Jennifer Walden
- Length: 5 hrs and 31 mins
- Release date: 2024-06-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $15.45 or 1 Credit
Sale price: $15.45 or 1 Credit
-