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Savoir comment fonctionne son cerveau pour mieux comprendre ses émotions au quotidien, grâce aux recherches les plus récentes de Sylvie Chokron...

Die Bestsellerautorin Christina Hillesheim zeigt ganz konkret, wie man seine Angst besiegen kann. Im Sommer 2016 erleidet Christina Hillesheim einen Burn-out und steht mit 34 Jahren plötzlich ohne Job und Perspektive da. Daraufhin wird sie auf unbestimmte Zeit mit der Diagnose Burn-out mit generalisierter Angststörung krankgeschrieben. Während ihres jahrelangen Heilungsprozesses lernt sie gemeinsam mit Ärzten, Psychologen und Psychotherapeuten, wie und warum Ängste entstehen und – das Wichtigste: wie man sie wieder loswird!

In The Joy Reset, Dr. McDonald helps listeners identify six common barriers that prevent people from accessing joy – hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame – and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience.

Most of us are familiar with the three Fs of trauma—flight, fight, or freeze. But psychologists have identified a fourth, extremely common (yet little-understood) response: fawning. Often conflated with “codependency” or “people pleasing,” fawning occurs when we inexplicably draw closer to a person or relationship that causes pain, rather than pulling away. The good news: we can break the pattern of chronic fawning for good, once we see it for the trauma response it is.

Parents desperately need real, actionable, long-lasting advice that helps them process their emotions in a healthy and productive way. In Parents Have Feelings, Too, psychotherapists Hilary Jacobs Hendel and Juli Fraga provide the tools parents need to understand and effectively work with their own potent feelings, breaking the chain of intergenerational trauma, and passing along this knowledge to their children to create a generation of emotionally mature people.

From the bestselling author of ON BEING HUMAN, comes this fierce, funny, and frank manifesto on getting unstuck and living your life on your own terms, without apology. A guidebook to remembering that stress isn’t your birthright, that change might hurt but it won’t kill you, and that you don’t have to provide any proof to show that you are worthy or deserving because: You are your own proof of life.

For all those seeking self-improvement, this is an essential manual for getting out of your head and into your life. It is a full-bodied approach to total transformation of mind, body, and spirit. You can heal your life while fully living it. You can learn from life while enjoying it. You can cultivate a stable inner peace even amidst chaos, and release control to find the flow for your life's unique path.

Success in virtually every aspect of life—career, friendship, love, and family—is determined mainly by one thing: how you deal with your feelings. In your most challenging moments, how did you respond? Did you fly off the handle? Were you paralyzed by indecision? Did you engage in behaviors that undermined your best intentions? Or did you exhibit grace under pressure and flourish? How you responded likely shaped what happened next. But emotion regulation isn’t a fixed trait, as many believe. It is a set of skills and techniques that must be learned, practiced, and refined over a lifetime.

Dopamine, “the molecule of more,” is the chemical in our brains that drives us to seek out newer and better things—the latest gadget, the coolest job, the perfect partner. But for many of us, it’s easy to get stuck in a cycle of never being truly satisfied. Because dopamine can only promise happiness. It can never deliver. That part is up to us.

In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition could shatter under the weight of just one more thing. She knew something had to give—but was it really possible to change her entire approach to life?

Découvre les 5 questions clés à te poser pour construire ton propre bonheur. Grâce à ce livre audio, tu apprendras à aimer tes failles et tes blessures autant que tes plus grandes qualités, mais aussi à nuancer les événements de ta vie et du monde qui t'entoure, ainsi que tes réactions. Tu découvriras les cinq questions clés à te poser pour enfin vivre librement. Tu comprendras alors que tes blocages sont importants et positifs si tu les perçois comme des alertes et que tu parviens à intégrer leurs enseignements.

The key problem in relationships, particularly over time, is that people begin to lose their voice. Despite decades of assertiveness training and lots of good advice about communicating with clarity, timing, and tact, women and men find that their greatest complaints in marriage and other intimate relationships are that they are not being heard. Much as she did in THE MOTHER DANCE, Lerner will approach this rich subject with tales from her personal life and clinical work, inspiring and teaching listeners to speak their own truths to the most important people in their lives.

A beautifully designed, profoundly insightful exploration of life’s 20 Questions, featuring original writing by Glennon Doyle, Abby Wambach, and Amanda Doyle and the wisest, most life-changing answers shared with the beloved podcast hosts over hundreds of intimate conversations.

In The Missing Peace, podcaster and thought leader Tim Ross introduces a stunning perspective on the peace Jesus left us to help us regulate our bodies and emotions as we break free of temporary happiness and walk toward freedom.

The truth is that everything we need is already inside us, we just need to unlock it. In It Starts With You, Lorena Bernal guides you on this transformative journey towards self-love, peace, and joy. With invaluable insights and practical takeaways, you’ll discover how to find self-acceptance, trust your intuition and gain the purpose and peace you deserve. This book is a treasure trove of tools designed to help you.

Journalist and transgender antiracist activist Lewis Raven Wallace argues that breaking out of the frameworks of thought and behavior we’ve been taught in our formative years is possible. But what does it take to let go of our most deeply held beliefs and ideologies? Radical Unlearning explores the many pathways by which people free themselves from feedback loops in their daily lives that are dangerous, supremacist, or simply no longer serve them.

Impulse für mehr Leichtigkeit im Leben. Ronald Schweppe und Aljoscha Long zeigen, wie wir wieder mehr Leichtigkeit und Unbeschwertheit in unserem Alltag finden. Gerade weil viele Dinge um uns herum passieren, auf die wir keinen Einfluss haben und die uns belasten, ist es wichtig, den Kontakt zu unserer inneren Lebensfreude nicht zu verlieren. Aber wie schaffen wir es, negative Gedanken und Gefühle loszulassen und mehr Gelassenheit zu finden?

One of the best and most effective weapons against the turmoil and pain you feel is quite possibly within arm's reach right now. It's waiting in your desk drawer, in your car's glovebox, at the bottom of your purse. It's a pen. And if you wield it with courage, it can open the door to freedom. Weaving personal storytelling with research-based insights, gentle affirmations, and inspired prompts, Brave the Page shows you how to harness the power of writing to process your hard stories and experience healing.

自分の人生がうまくいっていない時、多くの人は「自分を変えられたらいいな」と思うのではないだろうか。しかし、まず何を変えたらよいのか、わからない。

Groundbreaking, healing, and urgent, End Emotional Outsourcing is poised to change the conversation about codependency, and help an entire generation of women step into their power.