Short, educational pieces that go deep—but not too deep—into all things sleep.
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6 Sleep Myths Debunked
- Auteur(s): Alexandra Hayes
- Narrateur(s): Clarice Metzger
- Durée: 6 min
- Production originale
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Au global4 out of 5 stars 77
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Performance4.5 out of 5 stars 58
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Histoire4.5 out of 5 stars 58
We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global....
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5 out of 5 stars
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Short Listen, But Interesting.
- Écrit par Timothy Schmidt le 2020-06-17
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6 Sleep Myths Debunked
- Narrateur(s): Clarice Metzger
- Durée: 6 min
- Date de publication: 2020-04-20
- Langue: Anglais
- The real facts about night owls, nightcaps, naps, and more.
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Sleep 101
- The Audible Sleep Collection
- Auteur(s): Audible Sleep
- Production originale
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Au global4 out of 5 stars 13
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Performance4 out of 5 stars 12
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Histoire4 out of 5 stars 12
Sleep 101s are short, educational pieces that go deep - but not too deep - into all things sleep. They cover topics like understanding your circadian rhythm, how to ease into a meditation practice, tips about getting better sleep, and more.
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5 out of 5 stars
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A real eye opener about alcohol and sleep!!
- Écrit par Cathy c. le 2020-08-29
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Sleep 101
- The Audible Sleep Collection
- When you add Sleep 101 from Audible Sleep to your library, you'll receive all previous tracks and will continue to receive new ones as they're released. Sleep 101s are short, educational pieces that go deep—but not too deep—into all things sleep.
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