Richard Banks

Whether you find yourself constantly seeking reassurance in love or pushing away from too much closeness, "Anxious Attachment and Avoidant Detachment" provides the tools to navigate the complexities of intimacy with grace and confidence....

Do you want to become your own best version? Do you want to showcase your charismatic, authentic self so that you attract people and become popular? Listen to find out more....

Negativity is a normal part of life. Nobody can be positive all that time because life isn’t always going to be perfect. That said, sometimes negativity infiltrates our minds and bodies and never leaves....

This book makes no assumptions. It is made for anyone who understands that to get a positive outlook in life needs work and may demand to make changes across areas, but the results are well worth the work....

Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book and then some....

You've tried positive thinking. You've white-knuckled your way through panic attacks. You've told yourself to "just relax" a thousand times. But what if your anxiety, shutdown, and stress responses aren't personal failures—they're intelligent biological strategies you can actually work with?

Do you crave intimacy but feel overwhelmed when someone gets too close? Are you torn between wanting love and protecting your independence? Do you withdraw when emotions rise, leaving you feeling misunderstood or emotionally drained?

Family Systems Therapy Workbook for Trauma Recovery introduces you to the Internal Family Systems approach—the evidence-based method transforming trauma recovery worldwide. This is a roadmap to healing that honors your complexity and works with your protective patterns, not against them.

Are You Still Carrying the Pain of a Wounded Childhood? It’s Time to Set Yourself Free. Healing Your Inner Child isn’t another feel-good self-help book that promises quick fixes.

If this resonates with you, you're not alone. Anxious attachment is a common struggle, but it doesn’t have to define your love life. Whether you’re single, dating, or in a long-term relationship, this book is designed to meet you where you are and guide you toward greater emotional security.

Building on the foundational insights of "Anxious Attachment and Avoidant Detachment," this sequel opens a new chapter in your quest for deeper, more resilient relationships.

This two-in-one book will teach listeners how to feel better about themselves and create a clear action plan for sustainable improvement. The author explores the power of the mind to help the listener discover the endless possibilities of thinking positively....

Although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances....

Embark on a transformative odyssey with Transforming Lives with Dialectical Behavior Therapy. This is not just a book, it's a gateway to a rejuvenating mental, emotional, and interpersonal metamorphosis. It's your roadmap to a healthier, more balanced life....

Do you want to improve your relationships and productivity, all by simply changing your listening habits?

If you do a quick online search of toxic or narcissistic persons, the overwhelming advice you’ll find is to cut these people out of your life. But that’s easier said than done, especially if these people are family, colleagues, or other people with whom we live or work closely....

There is no right or wrong way to deal with the loss of a loved one. This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again....

Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? Listen to find out more....

Whether you are pitching a product or idea to clients, preparing for a new job interview, or seeking to make great connections with the people you meet, your "first interactions" are the most critical of all....

This audiobook aims to serve as an introduction to codependency to help listeners learn more about what codependency is, how it manifests in relationships, and what you can do to help yourself or others dealing with codependent relationships....