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Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed....

This book combines proven meditation techniques, calming affirmations, and soothing visualizations designed to help you relax, unwind, and drift into a peaceful slumber.

Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake.

Dormir, Des Sons pour une bonne nuit propose des ambiances sonores spécialement composées pour vous aider à vous détendre, à vous endormir ou à vous concentrer.

The ultimate guide to broadening your “health span”—feeling and looking great through middle age and beyond—from Dr. Frank Lipman, a pioneer of and leader in integrative and functional medicine....

Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication....

Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming.

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment....

Attract abundance, wealth, and money while you sleep! With the power of this high frequency meditation, your dream life is just around the corner....

Raising twins doesn't have to fill you with sleep dread. There are many small ways to help them sleep just a little bit better right now—and together, these can add up to significantly better sleep for everyone!