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Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

L’entourage est un ensemble de personne qui gravitent autour de quelqu’un.C’est la somme de nos différents cercles, nous sommes là en plein milieu est faisons la jonction/ le lien.Il nous influence de manière direct ou indirect et à travers ce podcast, je traiterais les maux et interrogations de mon entourage qui sont aussi les miens. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Despite their cultural influence, the grand narrative of the dinosaur story is rarely told. Most of us have heard of Stegosaurus and Tyrannosaurus, but these two dinosaurs lived more than eighty million years apart—a greater span of time than the entire post-T. rex history of the planet. Furthermore, we often know even less about the environments these animals lived in. The Shortest History of the Dinosaurs tells the full story, a 230-million-year epic of small beginnings, spectacular golden periods, and eventual global domination.

The more expert advice we hear about diet, the less clarity we have about what to eat. Leading researcher Kevin Hall and award-winning health journalist Julia Belluz want to cut through the smoke screen thrown up by the food industry on one side, and the diet gurus on the other, with this definitive book about food, diet, metabolism and nutrition.

Darwin considered humans one part of the web of life, not the apex of a natural hierarchy. Yet today many maintain that we are the most intelligent, virtuous, successful species that ever lived. This flawed thinking enables us to exploit the earth towards our own exclusive ends, throwing us into a perilous planetary imbalance. But is this view and way of life inevitable? The Arrogant Ape shows that human exceptionalism is an ideology that relies more on human culture than our biology, more on delusion and faith than on evidence.

In The Social Lives of Birds, evolutionary biologist and author of Slow Birding Joan Strassmann examines what it means for birds of a feather to flock together. Some birds sleep together. Some join the foraging groups of other species. Some are only social during breeding season, forming nesting colonies in trees, cliffs, and sandbanks. Some are altruistic, helping to rear young that are not their own. Some males perform mating dances together.

In PULL, Brennan Spiegel, M.D. presents a groundbreaking exploration of how gravity influences conditions of body and mind that have puzzled medical professionals for centuries. Starting with a simple observation at a family dinner and culminating in a new approach to gravity-based health and wellness, PULL is a captivating journey through the human body’s inner struggle to keep us upright and healthy.

We all take for granted the idea that being in nature makes us feel better. But if you were a skeptic who wanted hard scientific evidence for this idea, where would you look? And how would that evidence be gathered? It wasn't until Dr. Kathy Willis was asked to contribute to an international project looking for the societal benefits we gain from plants that she stumbled across a study that radically changed the way she saw the natural world. In the study there was clear proof that patients recovering from gall bladder operations recovered more quickly if they were looking at trees.

With over 17,000 known diseases affecting humans, and countless poisons, carcinogens and toxins in our environment, it's a miracle that our bodies manage to keep us alive. And that is, of course, if they don't betray us themselves, whether through cancers or autoimmune conditions. Biomedical researcher Professor John Tregoning tells the unlikely story of how, against all odds, we manage to stay alive. Taking an organ-by-organ tour of the human body, Tregoning embarks on his own experimental quest, testing 'life-extending' diets and exercise regimes to separate fact from fad.

At age sixteen Sophie Strand—bright, agile, fearless—is suddenly beset by unexplained, debilitating illness while on a family trip abroad. Her once vibrant life becomes a tangled miasma of medication, specialists, anaphylaxis, and seemingly never-ending attempts to explain what has gone so terribly wrong. And, for many years thereafter, Sophie's life becomes subsumed with ideas not of "health," but of explanation, and the narrative of how and why she became sick. But slowly, she comes to another, more fundamental understanding of what has happened to her body.

The Gut-Brain Paradox has descriptive copy which is not yet available from the Publisher.

Birds are astonishingly intelligent creatures. According to revolutionary new research, some birds rival primates and even humans in their remarkable forms of intelligence. In The Genius of Birds, acclaimed author Jennifer Ackerman explores their newly discovered brilliance and how it came about. As she travels around the world to the most cutting-edge frontiers of research, Ackerman not only tells the story of the recently uncovered genius of birds but also delves deeply into the latest findings about the bird brain itself that are shifting our view of what it means to be intelligent.

Off the beaten path, on unmarked trails, we are wired to explore. More than just a need to get outside, the search for the unknown is a specific primal urge that has shaped the history of our species and continues to mold our behavior in ways we are just beginning to understand. In fact, the latest neuroscience suggests that exploration is an essential ingredient of human life. Exploration, it turns out, isn’t merely a hobby—it’s our story. In this long-awaited follow-up, Alex Hutchinson dives headfirst into a fascinating and provocative new field of research.

One afternoon many years ago, James Rebanks met an old woman on a remote Norwegian island. She lived and worked alone on a tiny rocky outcrop, caring for wild Eider ducks and gathering their down. Hers was a centuries-old trade that had once made men and women rich but had long been in decline. Still, somehow, she seemed to be hanging on. Back at home, Rebanks couldn’t stop thinking about the woman on the rocks. She was fierce and otherworldly—and yet strangely familiar.

Mycelium Running is a manual for the mycological rescue of the planet. That’s right: growing more mushrooms may be the best thing we can do to save the environment, and in this groundbreaking text from mushroom expert Paul Stamets, you’ll find out how. In this comprehensive guide, you’ll find chapters detailing each of these four exciting branches of what Stamets has coined “mycorestoration,” as well as chapters on the medicinal and nutritional properties of mushrooms, inoculation methods, log and stump culture, and species selection for various environmental purposes.

Sleep Groove introduces listeners to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing, humorous analogies, charts, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines.

We’ve been taught that resilience is the secret to navigating life’s most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is just one problem with this assumption. Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty, and chaos we’re experiencing today. But what if, instead of merely “bouncing back” from stressors and setbacks, we could harness them for forward growth?

Riley Black brings us back in time to prehistoric seas, swamps, forests, and savannas where critical moments in plant evolution unfolded. Each chapter stars plants and animals alike, underscoring how the interactions between species have helped shape the world we call home. As the chapters move upwards in time, Black guides listeners along the burgeoning trunk of the Tree of Life, stopping to appreciate branches of an evolutionary story that links the world we know with one we can only just perceive now through the silent stone, from ancient roots to the present.

Dopamine, “the molecule of more,” is the chemical in our brains that drives us to seek out newer and better things—the latest gadget, the coolest job, the perfect partner. But for many of us, it’s easy to get stuck in a cycle of never being truly satisfied. Because dopamine can only promise happiness. It can never deliver. That part is up to us.

Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving.