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Have you ever wondered where the things you are buying are coming from? We did too... and then, we did a show about it! Every month since 2021, The Choice is Yours digs deep into one product that we all buy and use, and exposes the impacts of consuming such a product. Products such as bananas, smart phones, meat/meat substitutes, wheat/gluten, avocados, baby products, garbanzo beans, essential oils and much more. We are looking at the health impacts, environmental impacts and social impacts. The Choice is Yours is a show on KMUD Community Radio in Northern California. It's a fun collaboration ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Discover how to achieve your goals. Align with your values! Plan for your future. Develop lifelong learning to go after what you want most in your life.

Ready to rethink everything you thought you knew about sex and the future of intimacy? The Sex, Tech, & Spirituality Podcast is your go-to space for unfiltered, thought-provoking conversations that challenge taboos, decode emerging trends, and reconnect sexuality with spirituality.Hosted by Kaamna Bhojwani—a certified sexologist, media personality, and thought leader—this podcast gives you the tools and insights to understand your own intimacy, to navigate the impact of rapidly evolving technology, and to heal from the weight of sexual shame.By tuning in, you'll gain clarity on complex ...

Welcome to Talk with Tara! Join me as I dive into the raw and real journey of separation, divorce, and dating—topics close to my heart. After 19 years of marriage, I share the lessons I’ve learned from breaking free, overcoming fears, and embracing new beginnings. From navigating the world of dating apps to discovering the power of spirituality and self-love, I’ve got stories, advice, and wisdom to help you unlock your best self. Whether you’re dealing with a breakup or looking to reignite your romantic life, this podcast is for you. Tune in for insights on dating, sex, hormone ...

🌳 Sombra da Baraúna – O podcast da VI GERES, em Arcoverde, em parceria com a SES-PE e o Governo de Pernambuco, debatendo os desafios e avanços da saúde coletiva no sertão. 🎙️ Com Dayvison Amaral, Gerente Regional de Saúde, e Bruno Souza, Coordenador de Planejamento e Regulação, trazemos temas como atenção à saúde, vigilância epidemiológica e participação popular, sempre com embasamento científico e convidados especiais. 🌾 Como a baraúna, símbolo de força e resiliência, acreditamos no diálogo para transformar a saúde. Siga, compartilhe e participe! 🎧 ...

Welcome to Goodbye Guilt & Shame, the podcast that offers a beacon of hope for those navigating the complex emotions of guilt and shame. Each week, hosts Ashley and Jess engage in powerful, interview-style conversations with individuals who have triumphed over their past traumas. Through authentic stories of healing and resilience, they provide listeners with the tools and resources necessary to embark on their own journeys toward emotional freedom. Our mission is to foster a safe and supportive community where everyone—from youth to elders—can find inspiration and guidance. Join us as we ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

After undergoing well over 30 major surgeries, including skin grafting and plastic surgery, she is healing and progressing into a fierce warrior. Even with a very long road still ahead, Rawkee’s energetic and resilient spirit continues to thrive. Her contagious laugh and captivating eyes will leave you warmed, charmed, and inspired to do and be more in your own trials and hardships.

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Gopi Paladugu invites listeners on an emotional and insightful journey through the intricacies of healthcare system, viewed through the experiences of an elderly couple and their family. This narrative isn't just a story—it's a vivid exploration of real-world healthcare triumphs and challenges, making it both enlightening and deeply moving.

Welcome to the Beautifully Broken Podcast! There are so many invisible illnesses that go unseen by so many every single day- but I’m here to change that narrative with you. I’m your host, Patricia Peterson, and together we will talk about chronic illness and how to navigate through the daily battles. But this is more than just your average “Chronic Illness” podcast —here we focus on doctor and PT (I would say this entire word? Maybe not - see how it feels) recommendations, the latest tips to help with pain relief, and also to simply live life. By tuning into this show, you’ll hear ...

Why the worst? Well, it's un-popular to go against the status-quo, and in Alberta, the majority of folks are conservative, MAGA-minded, a little too Christian Puritan for us...so we'd thought we'd try and combat some of that by offering uncensored news, hot takes & some delicious scandal broth (aka, tea). From personal stories to global events, Girl Talk will be posting regular podcast episodes with themes surrounding mental health/wellness, relationships/sex, and whatever else is hot at the time.

We all take for granted the idea that being in nature makes us feel better. But if you were a skeptic who wanted hard scientific evidence for this idea, where would you look? And how would that evidence be gathered? It wasn't until Dr. Kathy Willis was asked to contribute to an international project looking for the societal benefits we gain from plants that she stumbled across a study that radically changed the way she saw the natural world. In the study there was clear proof that patients recovering from gall bladder operations recovered more quickly if they were looking at trees.

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

Sleep Groove introduces listeners to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing, humorous analogies, charts, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines.

We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we’re hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one’s tribe at night.

AthleanX puts the science into strength training. This unique strength training and conditioning program - including plans for nutrition and supplementation as well as step-by-step guides to the exercises - gives users the lean, muscular, functional bodies of professional athletes. Other fitness books and programs are based on a bodybuilding model, which can make you look stronger, but Jeff Cavaliere shows you how to hit the gym without falling into the common "bro" traps: poor posture and flexibility, muscle imbalances, joint stiffness, pain, and injury.

Staying well, and increasing your health and energy when you aren’t well, can be straightforward and simple—when you know that true wellness begins at the cellular level. This easy to use guide breaks down what “health” really means for every cell in your body.