Heather Friesen
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- votes utiles
- 6
- évaluations
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Brave
- A Teen Girl's Guide to Beating Worry and Anxiety
- Auteur(s): Sissy Goff MEd LPC-MHSP
- Narrateur(s): Lisa Larsen
- Durée: 5 h et 3 min
- Version intégrale
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Au global4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Histoire4 out of 5 stars 1
This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.
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4 out of 5 stars
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Great
- Écrit par Heather Friesen le 2023-01-03
- Brave
- A Teen Girl's Guide to Beating Worry and Anxiety
- Auteur(s): Sissy Goff MEd LPC-MHSP
- Narrateur(s): Lisa Larsen
Great
Évalué le: 2023-01-03
Lots of insights and learning. Good research and stories. I would recommend it to a friend or colleague.
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Mental Toughness for Young Athletes (Parent's Guide)
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- Auteur(s): Troy Horne, Moses Horne
- Narrateur(s): Troy Horne
- Durée: 3 h et 22 min
- Version intégrale
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Au global4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 28
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Histoire4.5 out of 5 stars 28
Troy Horne here. Your mental-toughness guide! I am here to help parents understand how to help your young athlete navigate this mental-toughness journey. I know where you are, and I know how to help you help your young athlete find their mental toughness.
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3 out of 5 stars
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ok
- Écrit par DJ le 2024-08-27
- Mental Toughness for Young Athletes (Parent's Guide)
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- Auteur(s): Troy Horne, Moses Horne
- Narrateur(s): Troy Horne
Practical
Évalué le: 2023-01-03
Very practical advice throughout. I thought it was a little wordy and repetitive but good advice and insights.
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Auteur(s): James Clear
- Narrateur(s): James Clear
- Durée: 5 h et 35 min
- Version intégrale
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Au global5 out of 5 stars 16 623
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Performance5 out of 5 stars 12 834
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Histoire4.5 out of 5 stars 12 714
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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5 out of 5 stars
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An actually actionable self help book.
- Écrit par Mr P J Hill le 2019-07-07
- Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Auteur(s): James Clear
- Narrateur(s): James Clear
Excellent
Évalué le: 2022-12-30
Loved everything about this book. Very practical examples and insights. Highly recommend this to anyone interested.
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