Atomic Habits
An Easy & Proven Way to Build Good Habits & Break Bad Ones
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Narrateur(s):
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James Clear
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Auteur(s):
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James Clear
À propos de cet audio
The number one New York Times best seller. Over one million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
- Make time for new habits (even when life gets crazy)
- Overcome a lack of motivation and willpower
- Design your environment to make success easier
- Get back on track when you fall off course
- And much more
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
©2018 James Clear (P)2018 Penguin AudioVous pourriez aussi aimer...
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Ce que les critiques en disent
"Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people." (Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine)
"In Atomic Habits, Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits." (Glamour.com)
"Atomic Habits is a great book for anyone who is frustrated with the way they can’t seem to kick that one (or two dozen) bad habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life." (Medium.com)
Ce que les auditeurs disent de Atomic Habits
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Amazon Customer
- 2018-11-27
Excellent self improvement book
I thoroughly enjoyed this audiobook, it was the first audiobook I finished in less than a week without getting bored. I recommend this to anyone who wants to understand how we can make tiny changes to become great in every aspect of our lives. A must listen especially for the younger generations!
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58 les gens ont trouvé cela utile
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- Amazon Customer
- 2019-04-28
One of my favorite books of all time.
Loved this book for the content and real life application in many fields. Highly recommend
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2 les gens ont trouvé cela utile
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- Terra
- 2019-12-18
Excellent
So specific and articulate!!
If you don’t work it, it won’t work.
BUT imagine what can happen if you DO WORK IT?!
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- Dave Ramsey
- 2020-01-02
Well laid out lots of references
I was pleasantly surprised at all the useful extras included in this audio book. The web link hold several additions that make it more adaptive and inclusive.
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- PK Mills
- 2018-11-28
Get This Book!
Extremely useful and practical. Loved this book! The strategies and systems taught here will improve performance in just about every aspect of life.
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- Aristotel Dascal
- 2019-06-18
Very practical
Loved it. Very detailed with great examples and exercises that everyone can apply. A vars array of solutions to adopt new habits and build the motivation to start and keep on going with them.
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- Utilisateur anonyme
- 2019-08-18
Fabulous and Helpful
Only read this book if you are serious about improving your life. James has made the path to the results you want crystal clear.
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- Amazon Customer
- 2020-10-27
Great tangible tips!
The author gives practical, tangible tips that allows you to achieve some success by slowly replacing habits, as opposed to trying to remove the habit completely. There were a few tips that I have definitely made a part of my routine, and have noticed a positive change.
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- Utilisateur anonyme
- 2019-05-27
life changing tools inside
practical, evidence based insight into how you can change your life by changing your habits
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- Utilisateur anonyme
- 2019-04-02
Awesome
One of the best books I’ve ever read. Proof that little changes can make a big difference
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