The Mountain Is You
Transforming Self-Sabotage into Self-Mastery
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 13,12 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Stacey Glemboski
-
Auteur(s):
-
Brianna Wiest
À propos de cet audio
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
©2020 Brianna Wiest (P)2020 Thought Catalog BooksVous pourriez aussi aimer...
-
The Psychology of Money
- Timeless Lessons on Wealth, Greed, and Happiness
- Auteur(s): Morgan Housel
- Narrateur(s): Chris Hill
- Durée: 5 h et 54 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money.
-
-
I am very disappointed with the psychology on money
- Écrit par Persy Wang le 2021-06-29
Auteur(s): Morgan Housel
-
The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- Auteur(s): Mark Manson
- Narrateur(s): Roger Wayne
- Durée: 5 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
-
-
Point Made in First Half Hour....
- Écrit par Brett Jenson le 2017-10-18
Auteur(s): Mark Manson
-
Why Has Nobody Told Me This Before?
- Auteur(s): Julie Smith
- Narrateur(s): Julie Smith
- Durée: 7 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
-
-
practical
- Écrit par ednapple le 2022-04-19
Auteur(s): Julie Smith
-
How to Talk to Anyone
- 92 Little Tricks for Big Success in Relationships
- Auteur(s): Leil Lowndes
- Narrateur(s): Joyce Bean, Leil Lowndes
- Durée: 8 h et 59 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"
-
-
93 little tricks to come off as a fake idiot
- Écrit par Utilisateur anonyme le 2021-01-21
Auteur(s): Leil Lowndes
-
12 Rules for Life
- An Antidote to Chaos
- Auteur(s): Jordan B. Peterson, Norman Doidge MD
- Narrateur(s): Jordan B. Peterson
- Durée: 15 h et 40 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
-
-
Listening to this was like sitting through church.
- Écrit par William H. le 2018-05-06
Auteur(s): Jordan B. Peterson, Autres
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- Auteur(s): Gary John Bishop
- Narrateur(s): Gary John Bishop
- Durée: 3 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
-
-
Ok, same old stuff though.
- Écrit par Pickseid le 2018-05-01
Auteur(s): Gary John Bishop
-
The Psychology of Money
- Timeless Lessons on Wealth, Greed, and Happiness
- Auteur(s): Morgan Housel
- Narrateur(s): Chris Hill
- Durée: 5 h et 54 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money.
-
-
I am very disappointed with the psychology on money
- Écrit par Persy Wang le 2021-06-29
Auteur(s): Morgan Housel
-
The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- Auteur(s): Mark Manson
- Narrateur(s): Roger Wayne
- Durée: 5 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
-
-
Point Made in First Half Hour....
- Écrit par Brett Jenson le 2017-10-18
Auteur(s): Mark Manson
-
Why Has Nobody Told Me This Before?
- Auteur(s): Julie Smith
- Narrateur(s): Julie Smith
- Durée: 7 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
-
-
practical
- Écrit par ednapple le 2022-04-19
Auteur(s): Julie Smith
-
How to Talk to Anyone
- 92 Little Tricks for Big Success in Relationships
- Auteur(s): Leil Lowndes
- Narrateur(s): Joyce Bean, Leil Lowndes
- Durée: 8 h et 59 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"
-
-
93 little tricks to come off as a fake idiot
- Écrit par Utilisateur anonyme le 2021-01-21
Auteur(s): Leil Lowndes
-
12 Rules for Life
- An Antidote to Chaos
- Auteur(s): Jordan B. Peterson, Norman Doidge MD
- Narrateur(s): Jordan B. Peterson
- Durée: 15 h et 40 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
-
-
Listening to this was like sitting through church.
- Écrit par William H. le 2018-05-06
Auteur(s): Jordan B. Peterson, Autres
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- Auteur(s): Gary John Bishop
- Narrateur(s): Gary John Bishop
- Durée: 3 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
-
-
Ok, same old stuff though.
- Écrit par Pickseid le 2018-05-01
Auteur(s): Gary John Bishop
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Auteur(s): James Clear
- Narrateur(s): James Clear
- Durée: 5 h et 35 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
An actually actionable self help book.
- Écrit par Mr P J Hill le 2019-07-07
Auteur(s): James Clear
-
101 Essays That Will Change the Way You Think
- Auteur(s): Brianna Wiest
- Narrateur(s): Abby Craden
- Durée: 10 h et 45 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
-
-
Disappointed!
- Écrit par Melva T le 2022-02-22
Auteur(s): Brianna Wiest
-
The 5AM Club
- Own Your Morning. Elevate Your Life.
- Auteur(s): Robin Sharma
- Narrateur(s): Adam Verner
- Durée: 11 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept more than 20 years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing guide, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness, and feelings of aliveness.
-
-
very interesting!!!
- Écrit par Kelly le 2019-03-18
Auteur(s): Robin Sharma
-
The Power of Now
- A Guide to Spiritual Enlightenment
- Auteur(s): Eckhart Tolle
- Narrateur(s): Eckhart Tolle
- Durée: 7 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.
-
-
A special tome for sprituality in our present day
- Écrit par Robert G. le 2018-10-24
Auteur(s): Eckhart Tolle
-
Exactly What to Say
- The Magic Words for Influence and Impact
- Auteur(s): Phil M. Jones
- Narrateur(s): Phil M. Jones
- Durée: 1 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Often the decision between a customer choosing you over someone like you is your ability to know exactly what to say, when to say it, and how to make it count. Phil M. Jones has trained more than two million people across five continents and over 50 countries in the lost art of spoken communication. In Exactly What to Say, he delivers the tactics you need to get more of what you want.
-
-
Straight to the point - no bs
- Écrit par ToyeLanre le 2018-11-09
Auteur(s): Phil M. Jones
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Auteur(s): Jonathan Haidt
- Narrateur(s): Sean Pratt, Jonathan Haidt
- Durée: 10 h et 32 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
-
-
Reshaped My Mindset
- Écrit par Dustin Irvine le 2024-05-18
Auteur(s): Jonathan Haidt
-
You Deserve This Sh!t
- Get Unstuck, Find Your Path, and Become the Best Version of Yourself
- Auteur(s): Jordan Tarver
- Narrateur(s): Jordan Tarver
- Durée: 4 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this authentic self-help book, Jordan Tarver, introspective author and world traveler, guides you on a journey of self-discovery. A close call with death at the age of 19 and a soul-searching solo backpacking trip at 21 taught Jordan how to live. Since then, he's dedicated himself to living a life infused with meaning and empowering others to do the same.
-
-
The self help book that didn’t feel like self help
- Écrit par Tori McDonald le 2023-08-17
Auteur(s): Jordan Tarver
-
Supercommunicators
- How to Unlock the Secret Language of Connection
- Auteur(s): Charles Duhigg
- Narrateur(s): Charles Duhigg
- Durée: 7 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent. And sit with an accomplished surgeon as he tries, and fails, to convince yet another cancer patient to opt for the less risky course of treatment. In Supercommunicators, Charles Duhigg blends deep research and his trademark storytelling skills to show how we can all learn to identify and leverage the hidden layers that lurk beneath every conversation.
-
-
Good info, but the covid/vax section didn't age well.
- Écrit par Sam le 2024-06-12
Auteur(s): Charles Duhigg
-
How to Win Friends & Influence People
- Auteur(s): Dale Carnegie
- Narrateur(s): Andrew MacMillan
- Durée: 7 h et 15 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!
-
-
Things you probably need repeated
- Écrit par Wojtek le 2018-09-19
Auteur(s): Dale Carnegie
-
When You're Ready, This Is How You Heal
- Auteur(s): Brianna Wiest
- Narrateur(s): Stacey Glemboski
- Durée: 6 h et 22 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
It can begin with a one-time event - typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into, and begin consciously piecing together the full truth of who we were meant to be.
Auteur(s): Brianna Wiest
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- Auteur(s): David Goggins
- Narrateur(s): David Goggins, Adam Skolnick
- Durée: 13 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Awesome book!
- Écrit par Maryse le 2019-04-21
Auteur(s): David Goggins
-
The 7 Habits of Highly Effective People
- Powerful Lessons in Personal Change
- Auteur(s): Stephen R. Covey
- Narrateur(s): Stephen R. Covey
- Durée: 13 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology for proven principles of fairness, integrity, honesty, and human dignity. Celebrating its 15th year of helping people solve personal and professional problems, this special anniversary edition includes a new foreword and afterword written by Covey that explore whether the 7 Habits are still relevant and answer some of the most common questions he has received over the past 15 years.
-
-
BEST BOOK TO READ AS A TEENAGER
- Écrit par CC le 2019-05-11
Auteur(s): Stephen R. Covey
Featured Article: The Top Audiobooks People Are Obsessed With on BookTok
For audiobook lovers, nothing comes close to the feeling of stumbling upon a new favourite adventure, love story, or thriller. Finding that new favourite is now easier than ever! The world of BookTok is overflowing with audiobooks ready to become your new obsession. A young girl cursed to live forever, Greek mythology reimagined, life-saving time-travel, and so much more. We've scoured this corner of social media and compiled a list of what titles are trending and are definitely worth the hype. So sit back, press play, and escape your world for a while with the most popular books on BookTok.
Ce que les auditeurs disent de The Mountain Is You
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Mrs W
- 2023-07-13
Amazing
Great book on discovering self mastery to overcome self sabotage. Great key points that put things into perspective.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Sarah
- 2023-08-03
Great
This will truly be a transformative book for me for healing and growing. Thank you
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Cindy Gilbert
- 2023-01-26
Simply marvelous
Very simple guide to learn why we think and feel what we do, about ourselves and the world around us.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Dean
- 2023-02-14
We all have mountains here is an amazing book to explain how to get over them
This is quite simply a stunning book to help you understand how to get over your own mountains. A simple uncomplicated honest perspective on guiding you over yourself!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Utilisateur anonyme
- 2023-04-26
Thank you!
Thank you for this book!
I’ve listened to this book a few times and each time I did, it read directly into my soul.
It’s a gem!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Lynn
- 2023-04-29
Helpful
Great content and narration was very good.
Found the thought that we are not built to be happy ALL the time.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Utilisateur anonyme
- 2023-10-31
Amazing book
It’s a listen everyone should give, even if you think your life is in order. It highlights KEY questions you should ask yourself & help you have a better understanding of yourself.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Karen
- 2023-12-02
This book changed my outlook on life!
I’ve told everyone I know about the transformative power of this book! Now if I can figure out how to gift it for the holidays I’ll be even happier!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Miranda Zeppieri
- 2024-01-11
An absolutely incredible read!
This book was an easy book to listen to. I took so many notes of valuable information and insights! So many moments resonated with me in this book. Many times throughout the book I found myself saying WOW!
So much value in this incredible book. The narrators voice was also very enjoyable to listen to and had such a wonderful tone while she read.
Highly recommend this book and will definitely keep it as a favourite to go back to when I need it.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Joudi
- 2024-02-02
Right to point
No wasting time. Great info for all the internal questions and doubts we have about ourselves
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.