Nouveautés

THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you.

Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.

Imagine yourself lying on a pillow of peace, where each breath you take carries you deeper into a world where time slows, and your mind drifts like a feather on a gentle breeze. Welcome to the Esdaile State, a realm where sleep transcends the ordinary and becomes a powerful journey into the deepest levels of hypnosis. The Esdaile State, first discovered by Dr. James Esdaile in the 1800s, is a hypnotic state so profound that it transports you into a realm of comfort and serenity that defies the ordinary.

Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.

Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.

What happened to the kind, lighthearted gentleman whose strong faith had grounded him for eighty years? When I was growing up, Dad was a playful, happy man who enjoyed bringing pleasure to his loved ones. Constructing a skating rink in the barnyard, planning trailer trips to Disneyland or Montana, building a wakeboard to tow us behind his boat were gifts. Hard-working and ingenious, his whimsy disguised the changes taking place. Dads mission to protect and care for others, while seeking his childhood dream of owning a farm, triggered a slow slide into the current of dementia.

Are you tired of waking up each morning to that familiar, sharp pain in your heel? Does your foot feel like it's being stabbed with every step you take? If so, you're not alone. Millions of people suffer from plantar fasciitis, but relief is finally within reach. In "So You Have Plantar Fasciitis", Dr. Ted A. Arkfeld, a renowned chiropractor and expert in neurological therapy, offers a comprehensive guide to understanding and managing this debilitating condition.

Dementia affects millions of lives around the world, and its impact is only growing as populations age. Unraveling Dementia is a comprehensive guide that dives deep into the science behind dementia, offering clarity and hopes to patients, caregivers, and anyone seeking to understand this complex condition. From the causes and types of dementia to the latest treatments and cutting-edge research, this book sheds light on every aspect of the disease.

I used to suffer from acid reflux. After popping antacids like they were candy and finding little to no relief, I finally decided to work on a permanent solution. I checked out all the possible treatments, from home remedies to various treatments offered by the medical industry. Today, I’m happy to report, I’m symptom-free. I can eat whatever I want, I live a normal, active life, and I feel great!

Discover how to stop the pain from carpal tunnel syndrome! Whether you want to (1) get rid of the pain, (2) heal the inflammation, or (3) prevent carpal tunnel syndrome in the first place, this audiobook will teach you everything you need to know. Get at the root cause. Find out what sets off the painful inflammation and learn to deal with it the right way. Discover proven, practical solutions to reverse carpal tunnel syndrome.

Are you tired of the pain, discomfort, and embarrassment of constipation? Whether you want to (1) stop straining to eliminate, (2) figure out what causes your constipation, or (3) learn how you can be “regular” again, this audiobook will help get you there. The solutions I propose involve eating foods you already have in your kitchen and making adjustments to your activities that cost you nothing. They can end the pain and embarrassment of long bathroom visits and prepare your entire digestive system to function optimally, making you less likely to experience constipation again.

I wrote this audiobook out of my own experience with knee pain. I have included the things that worked for me and have proved most successful in helping others. Now you can use these strategies to develop stronger and healthier pain-free knees for years to come!

Would you love to resolve your back pain problems once and for all? There is hope for pain-free living! Whether you want to (1) find real and permanent relief for your back pain, (2) strengthen your back to avoid injuries, or (3) move comfortably and painlessly through your day, this audiobook will teach you everything you need to know.

Discover some of the best all-natural and medical methods to improve your eyesight and to prevent your vision from going bad! From eye exercises to medical breakthroughs to all-natural foods and supplements known to improve eyesight, get the information you need to improve and protect your vision!

In this audiobook I have provided highly practical ways to build a customized plan based on your own personal needs. Discover health and nutrition guidelines. Employ gentle physical activities to get your metabolism going strong again. Restore mind and spirit, laying a solid foundation for ongoing recovery.

Would you love to find serious relief for your asthma? Whether you want to (1) reduce your asthma attacks, (2) discover the best ways to keep your lungs healthy and strong, or (3) find the best all natural and medical solutions for treating asthma, then this is the audiobook for you.

Managing diabetes is about more than just regulating blood sugar - it’s about achieving overall health and well-being. Diabetes Management: A Holistic Guide to Achieving Overall Wellbeing offers a comprehensive, practical approach to living with diabetes, focusing on every aspect of your physical, emotional, and mental health. This essential guide is perfect for anyone living with Type 1 or Type 2 diabetes, as well as caregivers and healthcare providers seeking an all-encompassing resource.

Discover the many causes behind acne outbreaks so that you will know what not to do and what to avoid. Learn to avoid common mistakes people make when treating acne and discover practical, easy-to-implement strategies that work great. Start doing what works today to lay the foundation for acne-free living!

I want to teach you the power of protein. When it comes to managing wounds holistically, preventing wounds, and improving overall health for seniors, there is nothing more powerful than adequate protein intake. When you’re at the mercy of clinicians and providers treating your wound but not treating your body, or ignoring your slow but steady decline, take charge of your health and maximize your body’s healing potential with protein.

Brain Break offers a deep dive into the psychology behind brain rest and why it's crucial for mental clarity and emotional well-being. Discover practical strategies to quiet your mind, reduce stress, and recharge your cognitive functions. This book provides science-backed insights and easy-to-follow exercises designed to help you achieve mental calm and focus.