Nouveautés

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.

The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!

Do you feel that you aren’t living up to your full potential—or, even worse, know that you aren't? Do you sense you’re drifting—and still believe your life could be bigger and better? If the answer is yes, chances are you’ve already tried a lot of ways to create positive change in your life. And chances are you aren’t any closer to what you want. This book will give you the lift you need to make that leap. Podcaster and mindfulness expert Cory Allen delivers a bracingly fresh, intensively research-based tool kit for taking charge of your life.

You don’t need to know anything about therapy or shadow work to use the simple, easy-to-follow exercises in this helpful and basic guide. This book gently takes your hand and gives you solid guidance on dealing with difficult emotions if and when they arise. After all, in the shadows is where you will find your true inner light. Face your shadow and find true personal freedom.

Every one of us experiences periods of pain and loss in our life—dark nights of the soul. This is a groundless territory where one feels directionless and devoid of tools, with no sense of how to take the next step. In ancient times, elders guided their communities through life's initiations and challenges, paths we must all take to transform and grow. In Walking through Darkness, legendary shamanic experts Sandra Ingerman and Llyn Roberts help us forge a pathway through the dark—as we embrace nature as our guide and healer.

"Total Body Relaxation for Deep Sleep: Guided Hypnosis & Meditation" is your key to a night of profound rest and rejuvenation. This single session, narrated by a soothing male voice, is expertly crafted to guide you into a state of deep relaxation. Accompanied by beautiful background music, you will be gently led into a tranquil mindset where sleep comes naturally and effortlessly.

Lise Bourbeau, pionnière du développement personnel et auteure de l'incontournable Écoute ton corps, partage avec ses lecteurs dans ce nouvel ouvrage encore plus d'enseignements inspirants et d'exercices pratiques. À l'appui d'une méthode simple, concrète et efficace, éprouvée au sein de sa célèbre école Écoute Ton Corps, Lise Bourbeau vous apprend à écouter votre corps tout en vous accomplissant dans trois directions fondamentales de la vie : "Être" , "Avoir" et "Faire".

Do you struggle with starting conversations or keeping them going? Do you often find yourself at a loss for words, or feel like your interactions lack depth and meaning? Do you want to make a stronger first impression, build rapport quickly, and leave a lasting impact on those you meet? If so, help is at hand!

Vous en avez assez de vous sentir stressé, anxieux ou simplement en manque de motivation dans votre vie quotidienne ? Vous êtes à la recherche de moyens pour améliorer votre bien-être intérieur et atteindre une vie plus épanouissante ? Alors ce livre est fait pour vous. Découvrez le guide ultime pour une meilleure vie et emplie de bien-être !

In Everybody, Always, Bob reveals to us the straightforward realities of life that have the potential to completely transform our mentality: Jesus reveals himself to us by exploiting our blind spots. For example, it is simple to love individuals who are nice, lovely, and humble; nevertheless, in order to love people who are challenging, you need to overcome your fear. The actions we take with our love will shape the discussions we have with God.

Searching for deeper meaning and divine guidance? Do you feel lost, disconnected, or uncertain about your life’s purpose? Are you passionate about uncovering the eternal wisdom of your soul? This book is your ultimate guide to tapping into the boundless knowledge of the Akashic Records. Discover how to read your Akashic Records, find your life’s true purpose, and unlock the eternal wisdom that awaits you through divine insights and guided meditation.

Het boek voor iedereen die ooit psychologie wilde studeren Waarom doen mensen soms slechte dingen? Denkt ons onbewuste echt alleen maar aan seks? Waarom krijgen sommige mensen een 'stoornis', en wat is dat eigenlijk? Hoe kan het dat de ene persoon hartstikke introvert is en de ander enorm extravert? En: hoe werkt dat brein van ons precies? Psychologie is de wetenschap van gedachten en gedrag. Het vakgebied geeft ons een schat aan kennis over wat het betekent om mens te zijn.

Florence Scovel Shinn was a gifted teacher who shaped the fields of spiritual growth and New Thought. Her practical, straightforward style empowered countless people to trust their inner knowing and overcome their challenges. With an Introduction by self-help luminary Louise Hay, who credits Florence as one of her early inspirations, this simple yet poignant book—which contains original, previously unpublished text—can help you positively transform your life. Powerful affirmations will show you how to cultivate your intuition and release any resistance, fear, and doubt.

"L'arte di vivere pienamente consiste in buona parte nel dimenticare: si tratta di una forma di libertà, forse una delle più alte espressioni della libertà umana, perché ci permette di riprendere ogni volta la nostra strada senza costrizioni o pesi. Più ci svuotiamo del nostro passato e delle nostre identità fittizie, delle nostre opinioni e delle nostre abitudini, più facciamo spazio dentro di noi e più può emergere ciò che siamo per davvero." Spesso tendiamo a rimanere aggrappati al nostro passato, ostinandoci a trattenere ricordi che non servono più.

Stop scrolling through endless self-help articles and social media feeds filled with filtered smiles. "Hacking the Code to Happiness" is your guide to taking control of your happiness, packed with research, humor, and proven strategies to unlock the happiness you deserve. It's time to stop wishing for happiness and start living it. Are you ready to crack the code?

What if you could learn to identify and harness the Kairos moments in your life? Business coach, author and entrepreneur Eric Pfeiffer will take you step-by-step in this engaging and informative book. Using his warm, conversational style, Eric brings a frank challenge that, if accepted, will lead the listener through a transformative process they can utilize again and again. Brimming with encouragement and real-life examples, this book teaches not only how to position your trajectory for more success personally and professionally, but how to help others do it too.

Do you find yourself constantly overthinking every decision, every interaction, and every moment of your day? You're not alone. Imagine the weight lifted off your shoulders if you could quiet that constant chatter in your mind and finally experience peace and clarity. It's time to take control of your thoughts and unlock a new level of mental freedom! Let me introduce to you Break the Overthinking Cycle, a thought-provoking guide designed to help you learn how to achieve mental clarity and focus, create a supportive environment for your mind, and finally stop the cycle of overthinking.

Life comes at you fast when you’re traveling 180 miles per hour. For Ted Giovanis, it’s also where you can learn the most valuable lessons. In forty-eight accessible and inspiring chapters, he shares the experience he’s gained since starting an auto racing career at age forty-six, a ride of three decades that is still in overdrive. He shows you how the tools of racing and the teamwork within it are applicable to life and business.

In einer Welt, die von ständigem Wandel und wachsendem Wettbewerb geprägt ist, ist Erfolg mehr als nur ein Wunsch - es ist ein dringendes Bedürfnis. "Triumph des Denkens: Die 6 Schritte zum Erfolg"ist dein ultimativer Leitfaden, um deine ehrgeizigsten Ziele zu erreichen und ein erfülltes, erfolgreiches Leben zu führen. Dieser Ratgeber bietet eine klare und erprobte Methode, die auf sechs Schlüsselkomponenten des Erfolgs aufbaut, die als die Stufen der Erfolgstreppe bezeichnet werden.