Nouveautés

The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

Every one of us experiences periods of pain and loss in our life—dark nights of the soul. This is a groundless territory where one feels directionless and devoid of tools, with no sense of how to take the next step. In ancient times, elders guided their communities through life's initiations and challenges, paths we must all take to transform and grow. In Walking through Darkness, legendary shamanic experts Sandra Ingerman and Llyn Roberts help us forge a pathway through the dark—as we embrace nature as our guide and healer.

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.

Do you feel that you aren’t living up to your full potential—or, even worse, know that you aren't? Do you sense you’re drifting—and still believe your life could be bigger and better? If the answer is yes, chances are you’ve already tried a lot of ways to create positive change in your life. And chances are you aren’t any closer to what you want. This book will give you the lift you need to make that leap. Podcaster and mindfulness expert Cory Allen delivers a bracingly fresh, intensively research-based tool kit for taking charge of your life.

The Gouge, in military parlance, is what you really need to know in order to be smarter than the situation you are in. As a US Navy SEAL, who became a Vice Admiral, Bob Harward lived by the Gouge and used it as a guiding principle for leadership and day-to-day life. More specifically, his success in his military and corporate careers was predicated on the people who worked with him, and for him. Their ability to meet their personal and professional objectives, ensured his success.

I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!

God did not make a mistake when he made you an introvert; he did so intentionally. Indeed, you are just what he had in mind from the beginning. You are an introvert, and the world desperately needs your special skills right now, more than ever before. However, this does not necessarily mean that you will always be able to recognize such strengths. Through an interactive journey of self-discovery, Arat Watson, guides you through an experience that builds on the insights she presented in her popular book, The Powerful Purpose of Introverts.

Stop scrolling through endless self-help articles and social media feeds filled with filtered smiles. "Hacking the Code to Happiness" is your guide to taking control of your happiness, packed with research, humor, and proven strategies to unlock the happiness you deserve. It's time to stop wishing for happiness and start living it. Are you ready to crack the code?

This is what Karen Curry Parker tells all students new to Human Design, especially when they may be overwhelmed by all the rich and complex information outlined in an individual’s Human Design chart. While Parker’s bestselling book Understanding Human Design gives the listener all the information they need to absorb and integrate the beauty and nuance of the system in depth, The Human Design Workbook offers the space for beginners to enter into this fascinating system through the most accessible means available to them: their own chart.

"Celebrating Unemployment: How to Avoid Becoming a Crunchy Couch Burrito" is a book helping people stay positive after losing their job. It shares steps to move forward and find their dream job. It acknowledges being unemployed is depressing and shows ways to feel better and keep going.

Le sport joue un rôle essentiel dans le développement humain et la cohésion sociale. En s'inspirant du parcours de vie de sportifs de haut niveau, quels enseignements pouvons-nous tirer pour notre développement personnel ? Quelles implications pour le monde de l'entreprise ? Dans cet ouvrage, dix-huit sportifs et acteurs du secteur racontent leurs histoires à travers trois dimensions : individuelle, collective et sociétale. Leurs parcours, marqués par l'exigence et l'excellence sportive, les ont conduits à se questionner profondément pour trouver leur voie, leur chemin de vie.

Unlock Your Potential with 'UNLIMITED WISDOM AND POWER OF YOUR HIGHER SELF: Create the Life You Want': This book is more than a guide to personal growth; it's a comprehensive resource for transforming every aspect of your life. Whether navigating the complexities of relationships, chasing your dreams, or discovering your true purpose, this insightful book offers a path to success. It delves into the essence of the soul, equipping you to improve not only your mental and physical health but also your emotional connections with others.

What if you had a way to understand everything about yourself and your life. . . . . . information that made all the puzzle pieces fall into place and all the past moments finally make sense? This book is your guidebook to that kind of transformation. 25 powerful coaches, healers, and practitioners have come together to share their Human Design stories, experiences, and life-changing tools with you. Human Design is a combination of ancient and modern science, and provides profound insight into your human nature, ultimately assisting you in every decision you might make in your life.

Has your life hit a plateau? Discover how to break through and leave a positive legacy. Based on the real-life story of a son attempting to carry out his father's provider legacy, Become a Provider is the perfect antidote for anyone seeking personal growth that serves others. National Board-Certified Health and Wellness Coach, successful entrepreneur, and faith-based non-profit co-founder Justin Thomas has dedicated his life to helping people thrive.

Break free from the narcissism epidemic with "How to Stop Being a Narcissist," your go-to guide for transforming unhealthy patterns into lasting positive change. This isn't just another self help book; it's a dynamic journey into understanding and healing narcissism. Whether you're grappling with vulnerable narcissism or looking to enhance your empathy and self-esteem, this book has you covered.

Vous en avez assez de vous sentir stressé, anxieux ou simplement en manque de motivation dans votre vie quotidienne ? Vous êtes à la recherche de moyens pour améliorer votre bien-être intérieur et atteindre une vie plus épanouissante ? Alors ce livre est fait pour vous. Découvrez le guide ultime pour une meilleure vie et emplie de bien-être !

The Missing Piece is the 2nd book in A Maternal Universe Book Series Trilogy. This book condenses what was written about Energy Mechanics in the 1st book, Cracked Open. The Author shares her interpretation of the downloads received from AMU & explains how she uses the understandings and techniques outlined in her own life today. This book offers a hypothesis for why we have so much dysfunction on the earth today and describes what is needed to bring us back to peace and equilibrium again.

Life comes at you fast when you’re traveling 180 miles per hour. For Ted Giovanis, it’s also where you can learn the most valuable lessons. In forty-eight accessible and inspiring chapters, he shares the experience he’s gained since starting an auto racing career at age forty-six, a ride of three decades that is still in overdrive. He shows you how the tools of racing and the teamwork within it are applicable to life and business.

In einer Welt, die von ständigem Wandel und wachsendem Wettbewerb geprägt ist, ist Erfolg mehr als nur ein Wunsch - es ist ein dringendes Bedürfnis. "Triumph des Denkens: Die 6 Schritte zum Erfolg"ist dein ultimativer Leitfaden, um deine ehrgeizigsten Ziele zu erreichen und ein erfülltes, erfolgreiches Leben zu führen. Dieser Ratgeber bietet eine klare und erprobte Methode, die auf sechs Schlüsselkomponenten des Erfolgs aufbaut, die als die Stufen der Erfolgstreppe bezeichnet werden.

Women struggle to say no, and even when they do say no, they feel guilty. Through an unexpected story about a hamster, the author, “Aunt Mary,” empowers women to embrace their “no.” This conversational style memoir is based on the gritty, down-to-earth wisdom Aunt Mary shared with her niece Sarie over the years.