Nouveautés

Do you find yourself trapped in the quicksand of anxious attachment, overanalyzing every word, action, and moment in your relationship? Do you feel clingy and fear your partner might abandon you at any time? Does even the slightest shift in their behavior catapult you into panic and doubt?

Henry David Thoreau observed that "Most men lead lives of quiet desperation and go to the grave with the song still in them." It's so easy to get caught up in the day to day and forget why you're doing this in the first place. And before you know it, time runs out. Drawing on years of experience coaching thousands of clients worldwide, Matt brings a wealth of knowledge, insights, and practices to help people uncover and bring out the best in themselves and others.

This is book is written from a woman’s lens and perspective to be utilized as a basic formula to ignite and kick start men to rise and become their best selves mind, body and spirit.

Something in your life isn’t working. You may be feeling like life is spiraling out of control. Everyone else seems to have their act together, but you feel like you’re walking around with brain fog, you can’t focus, you have tangled thoughts swirling around in your head 24/7, and you feel like you’ve been wound up and you can’t stop moving.

Para no ser descubierto, un cuervo ladrón de huevos escondió a Teo, que todavía era un huevo, junto a otros seis huevos que había puesto mamá pata. Y un día, rompieron el cascarón siete hermosos patit… Seis hermosos patitos y Teo, que además de feo era torpe y no sabía jugar ni hacer deportes. Pronto todos comenzaron a burlarse de él. Al verlo tan triste, su mamá le sugiere visitar a su tío Mario que ayudará a Teo a descubrir un mundo nuevo en el que ya no será ni tan torpe ni tan feo.

Wie Sie durch die Komplexität der NPD navigieren und ein erfüllteres Leben führen können, ohne Ihren Ehrgeiz oder Ihren Antrieb zu opfern.

Are you haunted by past trauma, struggling to move forward? "EMPOWER YOUR HEALING: A self-help guide to self-worth, managing emotions and overcoming trauma "is your lifeline to a brighter future.

Tutti noi, almeno una volta nella vita, ci siamo trovati di fronte a una montagna apparentemente insormontabile: una sfida così complicata da convincerci di non poterla superare, un problema a prima vista irrisolvibile – che spesso siamo stati noi stessi a creare. Con la voce autentica ed empatica che ha cambiato la vita a migliaia di persone, Brianna Wiest ci accompagna nella scalata verso la vetta dell’autoconsapevolezza, insegnandoci a riconoscere le opportunità nascoste dietro gli ostacoli che incontriamo lungo il cammino.

Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear.

Choose Yourself is your blueprint for designing a life of freedom, joy and unapologetic authenticity. It's time to honor your true desires and start building the life you've always imagined–this book will guide you every step of the way.

The author introduces the main theme of the book, which is the connection between Stoicism, the 12 steps, and free-range spirituality. He shares his personal story of addiction and recovery, and how he discovered the common thread that flows through these frameworks. He explains that they all emphasize acceptance, self-awareness, ethical principles, transcendence of ego, and inner transformation. He also clarifies that he is not promoting any specific religion or dogma, but rather a way of living that can help anyone find serenity in sobriety.

'The Secure Attachment Style Solution: How Anyone Can Transform Anxious, Avoidant, or Disorganized Attachment Styles and Thrive in Relationships' is your roadmap to understanding and changing the patterns that have held you back from the love and security you deserve.

Aprende a aceptar tus emociones y tu verdadero ser con Abrázate, un libro que te invita a cultivar la autocompasión y la confianza en ti mismo. "Podemos transformarnos en nuestra mejor compañía. Te prometo que no será un viaje en vano, y aunque no estará exento de emociones, valdrá la pena". En este nuevo libro, urgente y necesario, Jose Lacámara retoma uno de los temas que motivó el journal Regálate 5 minutos, y que aquí explora en profundidad: la autocompasión.

Lohan Bruguera ofrece una guía directa, y experiencia de primera mano, sobre cómo limpiar el espacio entre dos personas, para sanar la reactividad emocional, el resentimiento y el dolor. En otras palabras, debemos crear un espacio que fomente el AMOR, la conexión y la verdadera sanación. Sólo tú puedes elegir tu destino, dice Bruguera. Espero que me permitas la entrada para contribuir en la transformación de tus Corazones Auténticos.

En el mundo contemporáneo, se ha vuelto esencial adoptar estrategias efectivas para potenciar nuestro crecimiento personal y profesional a través de afirmaciones positivas. Las afirmaciones verbales son una herramienta poderosa que nos ayuda a enfocarnos en nuestros objetivos y en los diversos desafíos que enfrentamos a diario, ya sea en el auto-mejoramiento, la construcción de relaciones, el logro del éxito o la mejora de nuestra salud general.

In "The Courage to Heal" vulnerability fuels moral growth and personal development. Through candid narratives, explore how embracing vulnerability ignites profound self-discovery and fosters moral clarity on the path to empowerment.

Introducing Positive Affirmations for Black Women, an empowering guide designed to elevate your self-confidence and self-esteem, attract wealth, success, love, and happiness – all tailored specifically for Black women. This book speaks directly to the heart of your experiences and challenges, helping you uncover the extraordinary power and resilience that lies within you.

La bonne nouvelle, c'est que toi aussi, tu peux apprendre, grâce aux conseils simples et pratiques de Lysa Marie Fischer, même si tu as peu de temps à consacrer à cela. Dans ce manuel, tu ne trouveras pas de théories abstraites, mais des outils concrets et directement applicables pour améliorer ta communication non verbale, avec un minimum d'effort pour des résultats maximaux. En peu de temps, tu pourras ajuster tes gestes et tes mouvements sans même t’en rendre compte :Découvre tes talents (chaque être humain en possède, y compris toi).

The Power of Influence reveals how social media and our surroundings shape our actions, both positively and negatively.

Treasure is a transformative guide that speaks to everyone seeking positive change in their lives despite their struggles. Through raw honesty and hard-won wisdom, Pamela Starusta reveals how life's deepest wounds can become unexpected gifts. She proves that healing isn't just about overcoming trauma—it's about reclaiming the joy, strength, and authenticity that were there all along. Whether you're working through past wounds, facing current obstacles, or simply seeking a more fulfilling life, Treasure provides the tools and inspiration needed to embrace your journey with courage and hope.