Résultats lu par "Bill Anciaux" dans Toutes les catégories

The author introduces the main theme of the book, which is the connection between Stoicism, the 12 steps, and free-range spirituality. He shares his personal story of addiction and recovery, and how he discovered the common thread that flows through these frameworks. He explains that they all emphasize acceptance, self-awareness, ethical principles, transcendence of ego, and inner transformation. He also clarifies that he is not promoting any specific religion or dogma, but rather a way of living that can help anyone find serenity in sobriety.

Central banking is magic. With a few words, the Fed can lift the stock market out of desperation and catapult it towards euphoric highs. With a few keystrokes, the Fed can conjure up trillions of dollars and fund virtually unlimited Federal spending. And with a few poor decisions, the Fed can plunge the entire world into a recession. The Federal Reserve is one of the most powerful institutions in the world, and also one of the most difficult to understand.

Cognitive Behavioral Therapy (CBT) is a therapeutic tool that is used to help people who suffer from addictions, anxiety, depression, and other mental health disorders...Some of the most popular types of CBT will be covered in this audiobook. It should however be pointed out that no matter how many types of CBT there are, the main idea and philosophy behind all of them is that changing maladaptive thought patterns will change a person’s behavior. And that is at the core of the practice.

Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem, and start to act before it gets worse. Learn how to: define your anxiety profile and understand the cause of it; understand the thinking process of anxiety; and much more.

Ever notice how your brilliance amplifies when in a good mood? What if you could tap into that heightened state, no matter the circumstances? "Unconditional Power" by Steven Gaffney reveals the path to such a life of triumph, rooted not in external factors, but in your chosen mindset. This transformative book will guide you through practical methods for tapping into your inner power at a moment's notice. Master nine proven, easy-to-adopt behaviors that will empower you to maintain a resilient state even in the face of adversity as a leader.

Success starts with mindset. It starts with your thoughts. In order to be successful, you must harness the ability to think positively. Your thoughts control you, captivate your mind. What you feed your mind directly correlates to how you feel, and by extension, the actions you take. If you feed your mind insults and limiting beliefs, that is what your end result will be.

Leadership for introverts resembles a tree. For a tree’s canopy to be expansive and beautiful, it must have healthy roots, strong branches, and an environment in which it can flourish. For an introvert to flourish in a corporate environment, they must learn how to lead with authenticity and certainty. Steve Friedman has packed this blueprint for inner growth with stories and models that will impact you immediately. You’ll gain essential insights into how you can stop acting and embrace your true self.

Do you deal with nightly toddler tantrums? Do you dread trips to the grocery store? Are you battling behaviors to the point that you are having a hard time enjoying the precious gift of parenting? As a parent, it is your job to help your toddler navigate through the tide of strong emotions he or she will experience. This is not an easy task because the emotional life of an infant is complex. This year, they are beginning to experience feelings like pride, shame, guilt, and embarrassment for the first time.

According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.

In the future, our society has evolved to the point where words are considered harmful. Therefore, words are eliminated from a thought-controlled society of the future. Welcome to the Machine! Can one couple change the course of history and lead everyone into a joyful ending? This audiobook is narrated to challenge us all on the path we are heading.

Role models don’t have to be rich, powerful, or famous. They don’t have to be the most attractive, wear the fanciest clothes, or drive the most expensive cars. They are as commonplace as a family member, business colleague, or even the person next door. But they represent someone very special in your life and in the lives of others.

If you want to learn about composting, then get HowExpert Guide to Composting. Maybe you have just learned about composting, or maybe you knew about it, but did not know where to start. This book is your go-to guide to learn all about composting and what it will entail. With easy-to-digest chapters and informative sections, you will learn how to choose a compost bin, whether to put your compost bin indoors or outdoors, how compost benefits your garden and helps with yard work, benefits that compost provides for humans, and more.

This book takes a broad look at all the issues that stand between you and a good night’s rest. It then offers solutions that will help you to cultivate a structure in your daily life that is conducive to sleep. By changing the habits that are detrimental to sleep and implementing good sleep hygiene, it is possible to improve the quality of sleep and sleep for longer. The health benefits from getting enough quality sleep are worth the effort to start making the changes, even if it means doing some things that might be considered unconventional.

If you want to learn everything about and enjoy craft beers, then check out HowExpert Guide to Craft Beer now. Are you ready to explore the weird, wild, wonderful world of American craft beer? With thousands of beers and scores of beer styles out there, getting started can be daunting. This book will take you through beer and brewing basics and guide newcomers to the craft scene.

Bed Castle specializes in bedtime stories, guided meditation, and relaxation sounds for grownups and kids, so check out our other books. End sleepiness and start getting the sleep you deserve, tonight with Lunar Tales!

Are we falling into a world of groupthink? Are we discouraged from creativity or individual thoughts? Is the world so polarized that we can no longer compromise? Do we risk losing our ability to communicate as individuals to make good decisions? What is the difference between groupthink versus Alzheimer’s? One is a specific natural disease where the other is self-inflicted. They are similar in that they both slowly destroy our memory and thinking skills.

Stop Anxiety to Boost Productivity is a bundle of two books to boost productivity by tackling anxiety. Anxiety Workbook shows you how to overcome anxiety before it gets worse. Productivity Plan is useful for achieving productivity by emotional regulation. Regaining the peace of mind you deserve is not hard if you know how.

We all get the same 24 hours in a day, so why do you think your time is not enough? If nobody can rely on more time than that, why are you struggling when others are not? Stop blaming the world and stop making excuses for yourself. Improving your productivity is based on using your time effectively and finally accepting the fact that you create your life and you are not just reacting to it.

Famed colonial scout, Shadrach Clark, is sought out in the Straits of Mackinac, when he has gone missing. His dear friend, Mercy, whose circuit-rider father is also missing, joins in the search. Set during the time of Pontiac's War, can love still blossom?

If you want to know how to get your child to sleep through the night peacefully, then keep reading. Frustration and exhaustion have already become part of your daily life. If that sounds familiar, the information contained in this audiobook might hold the answers for you. With consistency and the right know-how, you can teach your baby how to develop long-term, healthy sleep patterns and become a happy baby. Not only will they learn to enjoy their bedtime, but you will also rediscover the long-forgotten miracle of feeling well-rested!